Spinach & Bacon Casserole

Ingredients:

Directions:

Preheat Oven: Set your oven to 350°F (175°C). Lightly grease a baking dish with cooking spray.
Cook Bacon: In a skillet over medium heat, cook the bacon until crispy. Remove and chop into pieces. Set aside.
Sauté Vegetables: In the same skillet, sauté the chopped onion and minced garlic until softened. Add the spinach and cook until wilted. Remove from heat.
Prepare Egg Mixture: In a large mixing bowl, whisk together the eggs, heavy cream, salt, and pepper.
Combine Ingredients: Stir in the cooked bacon, sautéed vegetables, and shredded cheese into the egg mixture.
Bake: Pour the mixture into the prepared baking dish and spread evenly. Bake for 30-35 minutes, or until the casserole is set and golden brown on top.
Cool & Serve: Allow the casserole to cool for 5 minutes before slicing and serving.

Extra Notes & Customizations

Cheese Variations: Feel free to use other reduced-fat cheeses like mozzarella or Swiss for a different flavor profile.
Vegetable Add-ins: Mushrooms, bell peppers, or zucchini can be added for extra nutrients and volume.
Herb Enhancements: Fresh herbs like parsley, chives, or basil can elevate the flavor.

Serving Suggestions

Pair With: A side of fresh fruit or a light salad for a complete meal.
Toppings: A dollop of fat-free Greek yogurt or a sprinkle of fresh herbs can add a nice touch.

Storage & Reheating

Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 4 days.
Freezing: Freeze individual portions wrapped tightly for up to 2 months. Thaw overnight in the refrigerator before reheating.
Reheating: Warm in the microwave for 1-2 minutes or in a 350°F oven until heated through.

Nutrition Info (Per Serving – Estimated)

You Missed