Warm Jam-Filled Wholemeal Roll

This warm wholemeal roll is filled with reduced-sugar jam and coated with a sweetener-and-sugar mixture. It makes one filled roll.

Ingredients

• 1 (60-gram) wholemeal roll
• 2 teaspoons reduced-sugar jam
• Frylight cooking spray, such as coconut Frylight
• 2 teaspoons sweetener
• 1 teaspoon sugar

Instructions

1. Heat the oven to 180°C.
2. Use a knife to make a small hole in the roll.
3. Fill the hole with the jam.
4. Coat the outside of the roll with cooking spray.
5. Mix the sweetener and sugar in a bowl. Sprinkle the mixture over the roll or roll the coated bread in it.
6. Bake for about 8 minutes and serve hot.