Cottage Cheese Alfredo Bowl (Hidden Protein Sauce)
vano 1 cup cottage cheese 2 tbsp non-fat parmesan Garlic + salt Blend until smooth → heat gently → pour over: Grilled chicken Zucchini noodles or broccoli It coats everything like…
2026
Brownies
1 ripe banana 1 scoop chocolate protein powder 1 tbsp cocoa powder(Optional: a few sugar-free chocolate chips) What you do:Mash banana until smooth.Mix in protein + cocoa.Spread into small lined…
Crispy Alfredo Chicken Bites
½ cup shredded cooked chicken 2 tbsp light Alfredo sauce (low sugar) ¼ cup non-fat shredded mozzarella Pinch garlic powder Instructions Mix chicken + Alfredo + garlic powder. Press mozzarella…
Light dessert
2 tbsp chocolate protein powder1 tbsp cocoa powder2 tbsp Greek yogurt1 egg whiteSweetener to tasteMix everything smooth.Pour into small ramekin.Air fry 320°F (160°C) for 6–8 mins.Center stays slightly fudgy (don’t…
Midnight Taco Melt Casserole
Mix ¾ cup cooked ground turkey with 1 tbsp Greek ypogurt, 1 tbsp Fage yogurt, ½ tsp Old El Paso taco seasoning, and 1 tbsp grated light non-fat cheddar. Spread…
Delicious low-calorie dessert
Ingredients: 1 ½ cups plain Greek yogurt (2% or 5% fat is recommended for creaminess) 1 cup dark chocolate chips (70%+ cocoa is best) ⅓ cup cacao powder (sifted) Instructions:…
2 point breakfast pizza
1 point for the tortilla 1 point for the fat free mozzarella I used 1/3 cup 2 eggs Spinach Tomatoes Bell peppers Oregano, garlic salt, pepper You can use whatever…
Creamy Vanilla Happiness
Serves: 4 Points: 1–2 points per serving (depending on your plan) Ingredients: 1 cup plain non-fat Greek yogurt 1 small package (1 oz) sugar-free vanilla instant pudding mix 1/2 cup…
Savory Protein Custard Slice
Cheddar Silk Slice Blend ½ cup Arla non-fat Cottage Cheese, 1 Eggland’s Best / Burford Brown egg, 2 tbsp milk, 1 tbsp grated mature cheddar, salt, and pepper until smooth.…
Two point breakfast that I absolutely loved!
Non-fat plain Greek yogurt (0) (for the record I think it’s kind of nasty unless it’s really sweetened and this really sweetened it). 2 teaspoons Splenda syrup. (start with one.…