Low-Carb-Meatball-Casserole-Recipe-FB

Meatball Parmesan Bake is a quick, easy, and completely delicious dinner! This meal is loved by kids and adults alike and can be prepared and made quickly, or prepared ahead and frozen for another day.

PREP TIME:15 minutes RESTING TIME:5 minutes COOK TIME:40 minutes SERVES:8 servings CALORIES:437

INGREDIENTS

  • 1 lb ground beef
  • 1 lb ground pork
  • 1 cup parmesan cheese grated, divided
  • 1/4 cup heavy cream
  • 1 egg
  • 2 tbsp onion grated
  • 6 cloves garlic pressed
  • 1 tbsp Italian seasoning dried
  • 1/2 tsp ground black pepper
  • 1/2 tsp salt
  • 2 cups marinara sauce
  • 1 cup mozzarella cheese shredded

Garnish (optional)

  • 2 tbsp fresh parsley chopped

INSTRUCTIONS

  • Combine the beef, pork, 3/4 cup parmesan, heavy cream, egg, onion, garlic, Italian seasoning, salt and pepper, and mix or work with your hands until completely incorporated.
  • Form Meatballs into 24 balls and place side by side in a 9×13 casserole dish.
  • Cover the meatballs with marinara sauce, then evenly spread the mozzarella and remaining parmesan cheese over the top. Bake uncovered at 350˚F for 35-45 minutes or until the meatballs are cooked through (160˚F internal temp.)
  • Remove the casserole dish from oven and let set for 5 minutes. Then serve hot. Enjoy!

RECIPE NOTES:

LEFTOVERS

Extras can be stored in an airtight container for

  • 3-4 days in the refrigerator
  • In the freezer for up to a month

DIETARY CONSIDERATIONS:

This recipe is naturally

  • Gluten free
  • Low carb
  • Friendly for low carb and keto diets

NUTRITION INFORMATION:

Serving: 3meatballsCalories: 437kcal (22%)Carbohydrates: 5g (2%)Protein: 29g (58%)Fat: 33g (51%)Saturated Fat: 15g (94%)Cholesterol: 131mg (44%)Sodium: 835mg (36%)Potassium: 563mg (16%)Fiber: 1g (4%)Sugar: 2g (2%)Vitamin A: 595IU (12%)Vitamin C: 5.6mg (7%)Calcium: 257mg (26%)Iron: 2.5mg (14%)

(Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)Course:DinnerCuisine:ItalianKeyword:gluten free, Homemade, keto, low carb, Meatball Parmesan Bake, meatballs, Meatballs Parmesan

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