Healthy, 5-Minute Cinnamon Sugar Donut Holes (Keto, Vegan & Paleo)

Prep Time: 5 minutes Cook Time: 0 minutes Total Time: 5 minutes  Servings:  13 holes Ingredients 1 1/4 cup almond flour 2 Tbs coconut oil – melted 1 Tbs ground flaxseed + 2 Tbs water 1/4 cup granulated monk fruit – sub coconut sugar for non-keto 2 tsp cinnamon 1/2 tsp vanilla pinch of Pink salt 1 Tbs granulated monk fruit + 1/2 tsp cinnamon – for rolling Instructions In a bowl, mix flax with water and set aside for a few minutes […]

KETO CHOCOLATE TORTE WITH BOURBON

This bad boy is a killer dessert for dinner parties! With a hint of bourbon, this keto chocolate torte appeals to all. Best yet, it is gluten, sugar and grain free! Ingredients Cake 1/2 cup (120g) sour cream 1/2 cup (118ml) bourbon 1/4 cup (50g) butter – melted 3 eggs – beaten 2 cups (200g) […]

Bacon-Wrapped Keto Meatloaf

CAL/SERV:450 YIELDS:6 SERVINGS PREP TIME:0 HOURS 15 MINS TOTAL TIME:1 HOUR 15 MINS INGREDIENTS Cooking spray1 tbsp.  extra-virgin olive oil1  medium onion, chopped1  stalk celery, chopped3  cloves garlic, minced1 tsp.  dried oregano1 tsp.  chili powder2 lb.  ground beef1 c.  shredded cheddar1/2 c.  almond flour1/4 c.  grated Parmesan2  eggs1 tbsp.  low-sodium soy sauce Kosher salt Freshly ground black pepper6   DIRECTIONS Preheat oven to […]

KETO MILLIONAIRE’S CARAMEL CHOCOLATE SHORTBREAD

Keto Millionaire’s Caramel Chocolate Shortbread. 1.5g net carbs per bar. Remember Twix bars? Plenty of similarities here. Scrumptious layers that combine beautifully for a flavour explosion. Impossible to resist. Ingredients Short bread: 70g fine almond flour  30g lupin flour  10g oat fibre 70g allulose (see notes) ¼ tsp pure stevia powder  100g unsalted butter (room temperature) ½ tsp vanilla extract  Caramel layer: […]

SUGAR FREE & LOW CARB SICILIAN CANNOLI

Sugar Free & Low Carb Sicilian Cannoli. 1.8g net carbs. Recipe type: Desserts Cuisine: Ketogenic. Low Carb. Sugar Free. LCHF. Grain Free. Gluten Free. Prep time:  30 mins Cook time:  15 mins Total time:  45 mins Ridiculously good, this classic Sicilian dessert is yet another example of Italy’s finest patisserie. My version is both keto-friendly and shockingly like the original. […]

BLACK BOTTOM CUPCAKES – LOW CARB, KETO, THM S

Black bottom cupcakes are such a rich and tender cupcake. A chocolate cake with a cheesecake with chocolate chunks sprinkled throughout. The best part, these are low carb and keto, so my black bottom cupcake recipe is great to keep you on track. Prep Time:15 minutes Cook Time:22 minutes Total Time:37 minutes Course: DessertCuisine: AmericanServings: 12 cupcakes Calories: 96kcalAuthor: Taryn Ingredients Chocolate Cake 1/2 cup pumpkin puree […]

Keto Dark chocolate bounty bars

Calories = 200 kcal per servingProtein = 6gCarbs= 7 (of which fibre 4/ sugar 3).Fat = 16g Makes 15-16 bounty bars (50g each)A) – 200g unsweetened shredded coconut– 1/3 cup erythritol– 3/4 cup pure full fat coconut milk (canned). Min 60% coconut extract. – 3 scoops (150g) vanilla flavour protein powder (optional).B)Chocolate coating (melted)Dark chocolate […]

2 Net Carb Blueberry Cream Cheese Muffins

These low carb blueberry cheese muffins are more like cheesecake than muffins. These gluten free muffins can be eaten plain or with fruit and nuts on top. Course Dessert  Cuisine American  Keyword blueberry muffins, cream cheese muffins  Prep Time 10 minutes  Cook Time 20 minutes  Total Time 30 minutes  Servings 12 people  Calories 155kcal  Ingredients 16 ounces cream cheese 1/2 cup low carb […]

LOW CARB & SUGAR FREE DIPLOMAT CREAM PUFFS

Low Carb & Sugar Free Diplomat Cream Puffs. 2g carbs each. Delightful, dainty morsels of high-end patisserie now fully certified and perfect for special occasions. Ingredients For the choux pastry: 50ml water 1 medium egg (55g) 25g unsalted butter a pinch of fine Himalayan pink salt  ½ tsp pure stevia powder  10g (1.5 TBSP) lupin flour  10g (1 […]

Low carb Buffalo chicken Egg rolls

INGREDIENTS 2 16 ounces total boneless skinless chicken breasts 2 ounces  1/3 less fat cream cheese, softened 1/2 cup Franks hot sauce, or whatever hot sauce you like 1/2 cup crumbled blue cheese 1/3 cup shredded carrots, chopped 1/3 cup chopped scallions 16 egg roll wrappers olive oil spray Blue Cheese Dressing, optional for dipping NSTRUCTIONS For the Chicken: Place chicken in the slow cooker and add enough water or chicken […]