Ok first offffff – I am no cake decorator. So I hope you can do better than me. Secondly, this cake is AH-MAZING. The first time I tried it, I found it was wayyy to gritty with the almond flour, meaning… I had put TOO much in. So I tried again and took out some […]


yield: 12 prep time: 25 MINUTES cook time: 1 HOUR 20 MINUTES total time: 1 HOUR 45 MINUTES The most magical cake around! You start with pouring in the chocolate cake batter, followed by flan mixture and it magically swaps sides during the baking process. This keto chocoflan has been HIGHLY requested! Ingredients CAKE: 1 1/2 cups (150g) almond flour 1/2 […]

Basic Keto Donuts Recipe || Egg Free

Time to enjoy donuts without all the guilt! Sugar, grain and gluten free. Only 1.8 net carbs per donut! So versatile! Ingredients 1 cup (100g) almond flour 1 scoop (30g) whey isolate 1 tbsp psyllium husk 1/4 cup (25g) sugar substitute 2 tsp baking powder 1 tsp xanthan gum 3 tbsp sour cream 2 tsp […]

Low carb chocolate Cupcakes

uscious sugar free chocolate frosting.  CourseDessert CuisineBritish Keywordsugar free chocolate cupcakes, sugar free chocolate muffins Prep Time5 minutes Cook Time20 minutes Total Time25 minutes Servings8 muffins Calories266kcal  Ingredients 4 large or 5 medium eggs 1/4 cup / 25g coconut flour 1/4 cup / 60 ml coconut oil or butter (softened) 4 tbsp cocoa powder 1 tsp baking powder 1 tsp cinnamon 1 tsp vanilla extract 4 tbsp granulated sweetener 2 oz / 50 g dark chocolate chopped (I used a 90% variety) For the icing 2 oz […]

Low carb Bolognese spaghetti Bake

Ingredients 1 medium spaghetti squash 1 onion diced 1 clove garlic minced 1/2 lb ground sausage 1/2 lb ground beef 1 tablespoon Italian seasoning 28 oz canned diced tomatoes undrained 8 oz tomato sauce low carb/sugar free 2 tablespoons tomato paste 1 cup water salt & pepper 2 tablespoons fresh parsley Instructions Poke the spaghetti squash with a fork and microwave 5 minutes. Cut in half lengthwise and scoop out seeds and pulp. Place face […]

Low carb raspberry muffins

Do you want a quick low carb, gluten and sugar free breakfast that is perfect for busy weekday mornings? Say hello to these Grab & Go Low Carb Muffins. CourseBreakfast CuisineBritish Keywordbreakfast muffins, low carb muffins, sugar free muffins Prep Time5 minutes Cook Time25 minutes Total Time25 minutes Servings 12 Calories261kcal AuthorKatrin NürnbergerAs an Amazon Associate I earn from qualifying purchases. Ingredients 1 1/4 cup plain yoghurt, full […]


PREP TIME: 15 MINUTES | COOK TIME: 15 MINUTES | CHILLING TIME: 1 HOUR | TOTAL TIME: 30 MINUTES | SERVINGS:  3 1/2″ COOKIESCALORIES: 149 KCAL Soft, lightly crisp and chewy! These keto white chocolate macadamia nut cookies are bound to seriously impress… at just 1.5g net carbs a pop! Oh, and if baking with cups rather than grams is your thing, just click on US Cups for an instant conversion. […]

(Ultra Fudgy!) Keto Peanut Butter Swirl Brownies 🍫 gluten-free

TIME: 20 MINUTES | COOK TIME: 30 MINUTES | TOTAL TIME: 50 MINUTES | SERVINGS:  BROWNIES | CALORIES: 175 KCAL These gluten free and keto peanut butter brownies are ultra fudgy, ridiculously chocolatey and insanely delicious… at just 2g net carbs a pop!  INGREDIENTS FOR PEANUT BUTTER SWIRLS 190 g unsweetened, salted peanut butter softened 1/4-1/3 cup xylitol erythritol or xylitol (I do 1/4 cup)* 1 egg at room temperature 1/4 teaspoon vanilla extract generous pinch kosher salt 1/4 cup almond milk […]

The BEST Keto Ground Beef Casserole with Cheesy Topping!

Keto Ground Beef Casserole Ingredients 2 lbs ground beef1/2 onion, diced1 14.5 oz can Green beans, drained1 cup Beef Broth1 tsp Xanthan Gum1 tablespoon chili powder2 tsp cumin2 tsp oregano2 tsp onion powder1 tablespoon horseradish2 tsp salt2 tsp pepper20 oz Cauliflower Mash (or prep 1 small head cauliflower)2 tsp smoked paprika3/4 cup cheddar cheese Keto […]


Pumpkin chocolate chip blondies are soft, chewy, ooey and gooey bars made with pumpkin and loaded with chocolate chips! These naturally paleo and keto pumpkin blondies are secretly healthy, and can easily be made vegan!Course: DessertCuisine: AmericanKeyword: pumpkin  Prep Time: 5 minutesCook Time: 30 minutes Servings: 12 Bars Calories: 139kcal Author: Arman Ingredients 1 cup blanched almond flour 1/4 cup coconut flour 1 tsp baking soda 1 tbsp pumpkin pie spice 1/4 tsp salt 2/3 cup cashew butter see post for substitution […]