Mexican Keto taco Lasagna

ingredients For the zoodles: 3-4 Large zucchinis * Read notes! 1 Tbsp Salt For the lasagna: 2 Tbsp extra-virgin oil 1 lb Ground 99% fat-free Turkey 1 Cup Onion diced (1 small onion) 1 Tbsp + 2 tsp Fresh garlic diced 1 Tbsp +1 tsb taco seasonning always make my own using the recipe linked! Pepper 3/4 Cup Tomato Sauce 3/4 Cup Salsa of choice 1 15 oz Container of light or fat-free ricotta cheese 1 Large egg 1/2 Cup Cilantro roughly […]

Keto Texas Sheet Cake Recipe

Cake Batter- 2 1/2 cup of finely ground almond flour2 tbsp. of coconut flour1/4 cup of cocoa powder3/4 cup of THM Gentle Sweet (you can use Swerve or Xylitol but use 1 cup)1 tsp baking soda1 tsp mineral salt1 cup of hot water1/2 cup of 0% Greek Yogurt or Sour Cream1 cup (two sticks) of melted unsalted butter2 eggs2 tsp of vanilla 1/2 to 1 tsp of […]

Low Carb Tagalong Bars

delicious sugar-free treat that tastes just like the famous Girl Scout cookie!Course: DessertCuisine: AmericanServings: 16  barsCalories: 214 kcalIngredientsCrust:: 1 1/4 cups almond flour 1/3 cup Swerve Sweetener 1/4 tsp salt 1/4 cup butter chilled and cut into small pieces Peanut Butter Caramel Filling:: 2/3 cup Creamy peanut butter   1/4 cup butter 1/2 cup Powdered swerve sweetener 1/4 cup heavy whipping cream 1/2 tsp caramel extract  can use vanilla extract Chocolate Topping:: 3 ounces sugar-free dark chocolate such as […]

1 Carb Peanut Butter Cookies

Keto Peanut Butter Cookies Recipe prep time:5 MINScook time:15 MINStotal time:20 MINSKeto Peanut Butter Cookies Recipe – low-carb, sugar-free, gluten-free cookies made with only 3 ingredients in 20 minutes. INGREDIENTS  1/2 cup peanut butter  1/4 tp 1/3 cup powdered erythritol ot Swerve Confectioners  1 egg INSTRUCTIONS Preheat oven to 350F. Line a baking sheet with parchment paper. In a bowl combine all ingredients […]

Low Carb Taco Pie

Crustless Low Carb Taco Pie (with taco seasoning recipe) A simple, crustless meat and cheese dish that makes a wonderful main dish supper. Course Main Course Cuisine Mexican Prep Time 5 minutes Cook Time 30 minutes resting time 5 minutes Total Time 45 minutes Servings 8 servings Author Carolyn Ketchum Ingredients Taco Seasoning 2 tablespoons chili powder 1 tablespoon paprika 1 tablespoon coarse salt 1 tablespoon black pepper, ground 2 teaspoons ground cumin 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon dried oregano leaves 1/4-1/2 teaspoon cayenne pepper Taco Pie […]

2 Carb Sugar-Free Chewy Chocolate Brownies

Sugar-Free Low Carb (Nut Free) Brownies Prep Time 15 minutesCook Time 25 minutesTotal Time 40 minutesServings 16 Calories 155 kcalAuthor Brenda Bennett | Sugar-Free Mom Ingredients 8 ounces sugar free chocolate chips  Lily’s Sweets brand 1/2 cup butter 1/2 cup oil I used avocado oil 2 eggs 1 yolk 2 tsp vanilla extract 1 tsp chocolate liquid stevia 1/4 cup heavy cream 3/4 cup Sukrin Gold Natural Brown Sugar Sub or another sugar free sweetener 1/4 cup coconut flour 1 scoop 1.2 oz ( 34g) […]

3 Carb Peanut Butter Whip Frozen Treats

3 Carb Peanut Butter Whip Frozen Treats Peanut Butter/Cool Whip TreatPrep time: 10 minsTotal time: 10 minsServes: 12 Ingredients 3 Tablespoons Peanut Butter1 small tub Cool Whip (Reduced Fat)Hershey’s Sugar Free Chocolate SyrupInstructions1.Mix the Cool Whip and Peanut Butter together2.Spoon into 12 lined cupcake tins3.Drizzle with chocolate syrup and freeze

Strawberry fruit tart!

Crust: 6 tablespoons salted butter, room temperature 1 egg 1 cup blanched almond flour 1/2 teaspoon sea salt 1 teaspoon coconut oil (for greasing the tart tin) 1 egg, whisked (for brushing the crust) Whip: 1 cup heavy whipping cream 1 teaspoon vanilla extract pinch sea salt 2 tablespoons agave nectar (honey or maple syrup […]