INGREDIENTS 3/4 cup shredded mozzarella cheese. 1/2 cup shredded cheddar cheese. 1/2 cup grated parmesan , or asiago, other hard, dry, grated cheese. 1 cup diced ham 2 eggs INSTRUCTIONS Preheat oven to 375 degrees Fahrenheit.  Combine the shredded cheese and egg in a bowl and mix it until the ingredients are fully combined. Stir […]

Keto Chicken Pot Pies

OR THE POT PIE FILLING 3 tbsp butter 1/2 cup onion, diced (about 2.5 oz) 1/2 cup celery, sliced (2 medium ribs) 1/2 cup carrots, slices (about 2.5 oz) 3 cloves garlic, minced salt and pepper, to taste 12 oz chicken, cubed small 3/4 cup heavy cream 1/2 cup chicken stock 2 tbsp Dijon mustard 3/4 cup sharp white cheddar cheese, shredded 1/2 cup frozen peas FOR THE DOUGH […]

Chewy Keto Chocolate Cookies

Ingredients 1 1/2 cups almond butter 2 eggs 1/2 cup low-calorie natural sweetener (such as Swerve®) 1/3 cup unsweetened cocoa powder, sifted 1 teaspoon sugar-free vanilla extract 1 pinch salt Directions Prep10 m Cook12 m Ready In23 m Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper. Combine almond butter, eggs, […]

Low Carb Banana Flavored Pudding

Vanilla Wafer Ingredients 3/4 cup almond flour 1/3 cup granulated stevia erythritol blend 1/8 tsp baking soda 1/8 teaspoon salt 4 Tablespoons almond milk 1 egg, separated 2 teaspoons vanilla extract Banana Pudding Ingredients 1/3 cup plus 3 Tablespoons granulated stevia erythritol blend, separated 1 teaspoon xantham gum pinch of salt 3 egg yolks 1 […]

Keto Chocolate Glazed Donuts

INGREDIENTSFOR DONUTS Cooking spray1 c.  almond flour1/4 c.  keto-friendly granulated sugar (such as Swerve)2 tsp.  baking powder1/4 tsp.  kosher salt4 tbsp.  melted butter1/4 c.  heavy cream2  large eggs1/2 tsp.  pure vanilla extractFOR CHOCOLATE GLAZE1 1/2 c.  keto-friendly powdered sugar1/4 c.  cocoa powder1/2 c.  water1 tsp.  pure vanilla extract Pinch kosher salt DIRECTIONS Preheat oven to […]


INGREDIENTS 9 Cage-Free Eggs 3 Cups Fresh Raspberries 3/4 Cup Coconut Flour 12 Tablespoons Grass-Fed Butter 1 Cup Lily’s Dark Chocolate Chips 3/4 Cup Lakanto Classic Monkfruit Sweetener 3 Tablespoons Heavy Whipping Cream 2 Tablespoons Fresh Lemon Juice 1 Tablespoon Pure Vanilla Extract 2 Teaspoons Baking Powder 1/2 Teaspoon Xanthan Gum 1/2 Teaspoon Pink Himalayan Salt INSTRUCTIONS Pre-heat the Oven to 350*F. In […]

Macadamia Bread – keto

Ingredients 14 servings 1 Cup Macadamia nuts unsalted & roasted if desired 5 L eggs 1/2 tsp Kosher Salt Zest of ½ lemon 1 tsp baking soda 1 tbsp Lemon Juice 1 C softened coconut butter (4 C shredded coconut for 1 C coconut butter) 1 tsp baking powder 1-2 tbsp everything bagel seasoning (optional) Steps 40-45 minutes Pre-heat oven to 350F and […]

Low Carb Keto Chocolate Mug Cake

INGREDIENTS Click underlined ingredients to buy them! 1 tbsp butter (salted; *see notes for dairy-free options) 3/4 oz Unsweetened baking chocolate 3 tbsp Blanched almond flour 2 tbsp Erythritol  (or any granulated sweetener; *see notes for options) 1/2 tsp Gluten-Free baking powder 1 large Egg 1/4 tsp  Vanilla extract (optional) INSTRUCTIONS RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! Microwave Instructions […]

Keto cheesecake

Ingredients:– 4 eggs– 1/3 cup sour cream– 24 ounces cream cheese (the blocks of Philadelphia 1/3 less fat cream cheese have less carbs)– 1 tsp vanilla– 1 cup erythritol– Oil for greasing the pan..Instructions: 1. Add cream cheese to the bowl and let soften (optional)2. Preheat oven to 350F3. Beat cream cheese until smooth4. Add […]

Keto Pizza chips

ingredients: 8 tbsp shredded mozzarella8 pepperonis Seasonings of your preference..DIRECTIONS:1. Preheat oven to 350F. Create 8 piles of cheese on a parchment-lined a baking sheet, top with pepperoni, & season.2. Bake for 7 minutes. If you want them to be extra crispy, broil for the last minute or two. Take out, let harden, & enjoy!…Macros: Serving size […]