DSC_0435-4

prep 10 mins

cook 20 mins

total 30 mins

author slimming eats

yield 4 servings

This recipe is gluten free, Slimming World and Weight Watchers friendly

  • Extra Easy – 1/2 HEa per serving (or 3.5 syns if not using healthy extra)
  • Original/SP – 1/2 HEa per serving (or 3.5 syns if not using healthy extra)
  • WW Smart Points – 3

*suitable for freezing

Ingredients

  • 4x small chicken breasts, flattened
  • 100g of mozzarella, grated (2xHEa’s)
  • 1.25 cups (300ml) of passata (crushed tomatoes)
  • 2 tbs of tomato paste
  • 3/4 tsp of onion powder
  • 3/4 tsp of garlic powder
  • 1/2 tsp of dried oregano
  • 1/2 tsp of dried basil
  • cooking oil spray
  • salt and black pepper
  • fresh parsley
  • optional: 1/2 tbs of sweetener (like sukrin: 1) if you prefer a sweeter pizza sauce.

Instructions

  1. Preheat oven to 220c/425f
  2. In a bowl combine the passata, tomato paste, onion powder, garlic powder, basil and oregano and set aside.
  3. Season one side of the flattened chicken breasts with salt and black pepper.
  4. Spray a frying pan over a medium-high heat with cooking oil spray, one hot, add the flattened chicken breasts (2 at a time if needed – don’t overcrowd pan if not big enough), seasoned side down.
  5. Season over the top with salt and black pepper, and spray the top with cooking oil spray.
  6. After 2-3 mins, flip the chicken over, should be nice and golden and repeat with the other side.
  7. Transfer to an ovenproof dish. 
  8. Top with the pizza sauce, and grated mozzarella.
  9. Bake till cheese is melted and chicken cooked through (but still tender (approx 10-12 mins).
  10. If you want the cheese more golden, you can finish off under the grill for a couple of minutes.
  11. Sprinkle with fresh parsley.
  12. Serve with your choice of sides
  13. Enjoy!!

Nutrition Facts

Serving Size 1 pizza chicken

Amount Per Serving
Calories 298
% Daily Value
Total Fat 7.5 g12%
Saturated Fat 3.3 g17%
Cholesterol 19 mg6%
Sodium 385 mg16%
Total Carbohydrates 8.4 g3%
Dietary Fiber 1.7 g7%
Sugars 4.4 g
Protein 46.9 g94%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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