Protein Fluff – Giant Frosty 150-Calorie Recipe


  • 1 scoop (about 30g) of your favorite protein powder (vanilla or chocolate work well)
  • 1/2 cup (120g) non-fat Greek yogurt
  • 1 cup (240ml) unsweetened almond milk or water
  • 1-2 cups of ice cubes (adjust to desired consistency)
  • 1-2 tablespoons of sweetener (such as stevia, erythritol, or monk fruit) to taste
  • Optional flavorings: cocoa powder, vanilla extract, fruit extracts (banana, strawberry, etc.)
  • Optional toppings: fresh berries, nuts, sugar-free syrup


  1. Prepare Ingredients: Gather all the ingredients and have them ready to go.
  2. Blend Ingredients: In a blender, combine the protein powder, Greek yogurt, almond milk or water, ice cubes, and sweetener. Add any optional flavorings, such as cocoa powder or extracts, if desired.
  3. Blend Until Smooth: Blend the ingredients on high speed until smooth and creamy. If the mixture is too thick, you can add more liquid (almond milk or water) as needed to achieve your desired consistency.
  4. Adjust Sweetness: Taste the fluff and adjust the sweetness level by adding more sweetener if desired.
  5. Serve: Once the fluff reaches the desired consistency and sweetness level, transfer it to a serving bowl or glass.
  6. Add Toppings (Optional): If desired, top the Protein Fluff with fresh berries, nuts, or a drizzle of sugar-free syrup for added flavor and texture.
  7. Enjoy Immediately: Serve the Protein Fluff immediately and enjoy the frosty, creamy goodness.

Note: This Protein Fluff is best enjoyed fresh, as it may lose its frosty consistency if stored for too long. Experiment with different flavors of protein powder and optional flavorings to create your favorite variations of this delicious and nutritious treat. Adjust the amount of ice and sweetener to suit your taste preferences and dietary needs.

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