This frosty blender treat combines protein powder, Greek yogurt, almond milk or water, ice, and sweetener. Adjust the ice and liquid to reach the preferred consistency, then serve it immediately.
Ingredients
- 1 scoop protein powder, about 30 grams, vanilla or chocolate
- ½ cup (120 g) non-fat Greek yogurt
- 1 cup (240 ml) unsweetened almond milk or water
- 1–2 cups ice cubes
- 1–2 tablespoons sweetener, such as stevia, erythritol, or monk fruit, to taste
- Optional flavorings: cocoa powder, vanilla extract, or fruit extract
- Optional toppings: fresh berries, nuts, or sugar-free syrup
Instructions
- Add the protein powder, Greek yogurt, almond milk or water, ice, sweetener, and any optional flavoring to a blender.
- Blend on high until smooth and creamy.
- If the mixture is too thick, add more almond milk or water as needed and blend again.
- Taste and add more sweetener if desired.
- Transfer to a bowl or glass and add any optional toppings.
- Serve immediately while frosty.
Consistency Notes
Start with 1 cup of ice for a looser texture or use up to 2 cups for a thicker result. This mixture is best served fresh because it loses its frosty texture during storage.
