Ingredients:
For the Salad:
- 2 cups frozen peas, thawed
- 1 cup cucumber, diced
- 1/2 cup red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons fresh dill or parsley, chopped
For the Dressing:
- 1/4 cup non-fat Greek yogurt
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey (or sugar substitute for fewer points)
- Salt and pepper to taste
Instructions:
- Prepare the Salad: In a large mixing bowl, combine the thawed peas, diced cucumber, diced red bell pepper, finely chopped red onion, and chopped fresh dill or parsley. Toss gently to mix.
- Prepare the Dressing: In a small bowl, whisk together the non-fat Greek yogurt, lemon juice, Dijon mustard, honey (or sugar substitute), salt, and pepper until smooth and well combined.
- Combine Salad and Dressing: Pour the dressing over the salad ingredients and toss gently until everything is evenly coated with the dressing.
- Chill: Cover the salad bowl with plastic wrap or transfer the salad to an airtight container. Refrigerate for at least 1 hour to allow the flavors to meld together and the salad to chill.
- Serve: Once chilled, give the salad a final toss and serve cold as a refreshing side dish or light meal.
- Optional Garnish: Before serving, you can garnish the salad with additional chopped fresh herbs for extra flavor and presentation.
- Enjoy: Enjoy this Low-Point Yummy Summer Pea Salad as a delicious and nutritious addition to your summer meals. It’s perfect for picnics, barbecues, potlucks, or any occasion where you want a light and flavorful dish that’s low in points but high in taste!
