For the Salad:

  • 2 cups frozen peas, thawed
  • 1 cup cucumber, diced
  • 1/2 cup red bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons fresh dill or parsley, chopped

For the Dressing:

  • 1/4 cup non-fat Greek yogurt
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey (or sugar substitute for fewer points)
  • Salt and pepper to taste


  1. Prepare the Salad: In a large mixing bowl, combine the thawed peas, diced cucumber, diced red bell pepper, finely chopped red onion, and chopped fresh dill or parsley. Toss gently to mix.
  2. Prepare the Dressing: In a small bowl, whisk together the non-fat Greek yogurt, lemon juice, Dijon mustard, honey (or sugar substitute), salt, and pepper until smooth and well combined.
  3. Combine Salad and Dressing: Pour the dressing over the salad ingredients and toss gently until everything is evenly coated with the dressing.
  4. Chill: Cover the salad bowl with plastic wrap or transfer the salad to an airtight container. Refrigerate for at least 1 hour to allow the flavors to meld together and the salad to chill.
  5. Serve: Once chilled, give the salad a final toss and serve cold as a refreshing side dish or light meal.
  6. Optional Garnish: Before serving, you can garnish the salad with additional chopped fresh herbs for extra flavor and presentation.
  7. Enjoy: Enjoy this Low-Point Yummy Summer Pea Salad as a delicious and nutritious addition to your summer meals. It’s perfect for picnics, barbecues, potlucks, or any occasion where you want a light and flavorful dish that’s low in points but high in taste!
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