Keto Recipes

Pumpkin Almond Flour Bars with Cream Cheese Frosting

These pumpkin almond-flour bars are flavored with pumpkin pie spice and topped with vanilla cream-cheese frosting. Cool the bars completely before frosting.

Pumpkin Bar Ingredients

  • 1 cup pumpkin purée
  • ¼ cup coconut oil
  • 2 ounces cream cheese
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 cup blanched almond flour
  • ⅔ cup erythritol sweetener blend
  • 2 teaspoons gluten-free baking powder
  • 1 teaspoon pumpkin pie spice
  • ½ teaspoon sea salt

Cream Cheese Frosting

  • 6 ounces cream cheese, softened and cubed
  • ½ cup powdered erythritol
  • 1 teaspoon vanilla extract
  • 1 tablespoon heavy cream or milk, optional

Instructions

  1. Preheat the oven to 350°F (177°C). Line a 9×9-inch pan with parchment paper.
  2. Melt the 2 ounces cream cheese and coconut oil together in a microwave-safe bowl or double boiler until they stir together easily.
  3. Combine the pumpkin purée, melted cream-cheese mixture, eggs, and vanilla in a large bowl. Beat with a hand mixer on medium speed until smooth.
  4. In a separate bowl, stir together the almond flour, erythritol blend, baking powder, pumpkin pie spice, and salt.
  5. Add the dry mixture to the wet ingredients. Beat on low speed until just combined.
  6. Spread the batter evenly in the prepared pan.
  7. Bake for 20–30 minutes, until a toothpick inserted in the center comes out clean and the center reaches 160°F (71°C). Cool completely.
  8. For the frosting, beat the 6 ounces softened cream cheese, powdered erythritol, and vanilla with a hand mixer until smooth. If desired, beat in the heavy cream or milk to thin the frosting.
  9. Spread the frosting over the cooled bars, then cut as desired.

Leave a Reply

Your email address will not be published. Required fields are marked *