KETO HAWAIIAN ROLLS (SWEET!)

yield: 10prep time: 10 MINUTES cook time: 30 MINUTES total time: 40 MINUTES

Hawaiian Sweet Rolls made KETO. These are super delicious and has a hint of a pineapple taste!

Ingredients

• 2 cups (200g) almond flour
• 1 1/2 cups (100g) whey protein isolate
• 1/2 cup (100g) sugar substitute (I used monk fruit/erythritol)
• 3 tsp baking powder
• 2 tsp xanthan gum
• 3/4 cup to 1 cup ( 180ml – 236ml) warm water
• 1/4 cup (50g) melted butter
• 1 tsp pineapple flavour (I used Lorann brand)
• 1/2 tsp salt

Instructions

1. In a bowl, whisk together your almond flour, protein, xanthan gum, baking powder, sugar substitute and salt. 
2. Whisk in the melted butter. It won’t fully incorporate but do the best you can. (**This is not in the video**)
3. Measure out 1 cup of warm water and stir in the pineapple flavouring. 
4. Pour 3/4 pineapple water into the flour and mix thoroughly with a spoon. 
5. If it’s still fairly thick and some almond flour won’t incorporate, add the rest of the water and mix thoroughly. It should have the consistency of a thick batter.
6. Wet your hands and take a handful of the dough and use your hands to form a ball. 
7. Place the dough balls into the deep dish. You should get approximately 10 buns out of the dough.
8. Use your wet fingers to smooth the tops of the balls and place in the oven. 
9. Bake at 375°F / 175°C for 30 minutes. 

Notes

If you are going to bake them separately and not in a dish, bake for around 15 minutes and check.

2.8 net carbs per bun.

Nutrition Information:

 YIELD: 10 SERVING SIZE: 1
Amount Per Serving: CALORIES: 172 TOTAL FAT: 11.3g CARBOHYDRATES: 6.6g FIBER: 3.8g PROTEIN: 13.8g