Most salmon patties, or croquettes, are made with canned salmon. We give them an upgrade by using freshly cooked salmon; it makes for a super-juicy patty. Serve the patties hot with rice or cauliflower rice and more hot sauce, if you’d like. A simple green salad would make for a perfect side dish. 3 ingredients Salmon Patties are crispy on the outside, tender on the inside, and loaded with protein! Made with simple ingredients and kept super light, they’re perfect for staying low in Weight Watchers points without sacrificing flavor
Ingredients
- 1 can salmon in water, drained (about 5–6 oz)
- 1 large egg
- ¼ cup plain non-fat Greek yogurt
Instructions
- In a bowl, mash the drained salmon.
- Add the egg and Greek yogurt and mix well.
- Form into 3–4 small patties.
- Spray a non-stick pan with cooking spray.
- Cook patties on medium heat for 3–4 minutes per side until golden.
Weight Watchers Points
- 0–1 point per patty (depending on the salmon brand and your plan).
