Ingredients:
For the custard cream (crema pastiera):
- 3 egg yolks
- 3 tablespoons (30 gr) of whole wheat flour (lower points alternative)
- 1/4 cup (50 gr) of sugar substitute (like Stevia or erythritol)
- 1 teaspoon of vanilla extract
- 1 cup (235 ml) of unsweetened almond milk or skim milk
For the pastry:
- 1 package of phyllo dough (using phyllo dough reduces the points compared to puff pastry)
- 1/4 cup (56 gr) of light butter or margarine (for brushing)
- Powdered sugar substitute for dusting (optional)
Instructions:
- Make the Custard Cream:
- In a medium bowl, whisk together the egg yolks and sugar substitute until light and fluffy.
- Add the flour and whisk until smooth.
- In a small saucepan, heat the almond milk or skim milk until it’s just about to boil. Remove from heat.
- Slowly pour the hot milk into the egg mixture, whisking continuously to prevent the eggs from scrambling.
- Pour the mixture back into the saucepan and cook over medium heat, stirring constantly until it thickens (about 5-7 minutes).
- Remove from heat and stir in the vanilla extract. Allow to cool completely.
- Prepare the Pastry:
- Preheat your oven to 375°F (190°C).
- Lay out the phyllo dough sheets and cut them into strips (about 2 inches wide).
- Brush each strip with light butter or margarine.
- Roll each strip into a cylinder shape and place on a baking sheet lined with parchment paper.
- Bake in the preheated oven for about 10-12 minutes or until golden brown and crispy. Remove from the oven and allow to cool.
- Assemble the Rolls:
- Once the pastry is cool, use a piping bag to fill each roll with the custard cream.
- Dust with powdered sugar substitute if desired.
- WW Points: Approximately 2-3 points per roll, depending on the specific brands and substitutes used.
Enjoy your delicious and lighter version of vanilla cream rolls!