20b8adeb5fd0bcc588413a51b21df7f5

Only 1 Weight Watcher Point and Super Quick

  • 12 1⁄2 oz chunk chicken breast, canned and drained
  • 6 egg roll wrappers
  • 16 oz packaged coleslaw mix
  • 1 egg, beaten
  • 1⁄4 cup low sodium soy sauce
  • 1 tsp minced garlic
  • Spray oil
  • 1 tsp ground ginger
  • 1 tsp sugar

In a small bowl, mix soy sauce, garlic, ginger, and sugar; fold in chicken and coleslaw mix until well combined

Lay one egg roll wrapper with point towards you

Fill with 3 tbsp of mixture

Fold bottom point up over filling and roll once

Fold in right and left points

Brush top point with beaten egg and finish rolling

Repeat until all 6 rolls are done

Place the egg rolls into the greased basket

Spray egg rolls with oil

Cook at 390 degrees for 8-10 minutes, turning half way through

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Posts:

SW Meatball pasta bake

Serves: 4 Syns: none Healthy Extra: 1 HEA- cheese Ingredients 500g 5% fat beef mince 2 tins chopped tomatoes 5 cloves garlic, peeled 1 whole green chilli, stalk

Read More »

chocolate Chip Pumpkin Pie

Moist and delicious Paleo Pumpkin Bread. Simple, healthy, and low carb pumpkin bread made with almond flour. Easy, gluten free, and filled with fall spices.

Read More »

SW Sugar and Cinnamon Donuts

Makes 10 donuts1syn each INGREDIENTS:25g of self Raising flour (4syns)1tsp of baking powder (1/2syn)1tbs of natvia baking blend sweetener (1/2syn)2 large eggs separated1tsp of vanilla

Read More »

Low Carb Cheesy Cauliflower topped pie

Ingredients metric/ cup ounces Shepherd’s Pie extra virgin olive oil 1 onion diced 500 g mince/ground lamb or beef 2 cloves garlic  crushed 400 g  tinned/ canned choped tomatoes (optional) 60 ml beef stock 3 carrots grated/shredded (optional)

Read More »
error: Content is protected !!