One wrap makes two baked apple turnovers filled with cinnamon-sweetened apple.
Ingredients
- 1 Weight Watchers wrap
- 1 large cooking apple, enough to provide 180 grams cooked apple
- 1 egg, beaten
- ¼ teaspoon ground cinnamon
- 2 teaspoons sweetener, divided
- 1 tablespoon water
- Low-calorie cooking spray
Instructions
- Peel and chop the apple. Place it in a microwave-safe bowl and sprinkle with the cinnamon and some of the sweetener.
- Add the water, cover with a vented microwave-safe cover, and microwave on high for 3 minutes, or until the apple begins to soften but still has a little bite.
- Cut the wrap in half.
- Place 90 grams of cooked apple on one side of each wrap half, keeping the filling away from the edges.
- Brush the exposed wrap and edges with beaten egg, then fold each piece in half.
- Crimp the edges with the back of a fork to enclose the apple.
- Place the turnovers on a baking tray coated with cooking spray. Brush the outsides with beaten egg and sprinkle with the remaining sweetener.
- Bake at 200°C for 10 minutes, or until golden brown.
Yield
Makes 2 turnovers.
