Macadamia Bread – keto

Ingredients 14 servings 1 Cup Macadamia nuts unsalted & roasted if desired 5 L eggs 1/2 tsp Kosher Salt Zest of ½ lemon 1 tsp baking soda 1 tbsp Lemon Juice 1 C softened coconut butter (4 C shredded coconut for 1 C coconut butter) 1 tsp baking powder 1-2 tbsp everything bagel seasoning (optional) Steps 40-45 minutes Pre-heat oven to 350F and […]


Prep time:  20 mins Cook time:  32 mins Total time:  52 mins Serves: 9 5 SP Freestyle, 5sp/4pp per serving Ingredients 1 Tbsp vegetable oil 1 cup chopped carrots 1 cup diced onion 1.5 cups fresh chopped broccoli 3 Tbsp reduced fat margarine ⅓ cup flour 1⅓ cups milk (I used 1%) 1 tsp dried parsley Salt & pepper 1-284ml […]

2 points WW Brownie Cupcakes

HERE IS WHAT YOU WILL NEED: 3⁄4cup all-purpose flour 1⁄2cup brown sugar, plus 1tablespoon brown sugar, firmly packed 3tablespoons unsweetened cocoa 1⁄2teaspoon baking soda 1⁄4teaspoon salt 1⁄2cup water 1⁄4cup unsweetened applesauce 1⁄2teaspoon cider vinegar 1 teaspoons butter, melted 1⁄2teaspoon vanilla extract DIRECTIONS: Heat oven 350. Mix all the dry. Separately mix all the wet. Combine and pour into foil cupcake liners. Bake 18 minutes and […]