A perfectly keto-friendly version of the British quintessential tea-time treat. Healthy but just as delicious as its famous high-carb counterpart. Ingredients 40g lupin flour  55g fine almond flour  40g whey protein isolate  1 tsp xanthan gum  2 tsp baking powder 50g allulose  a pinch of fine Himalayan pink salt  40g unsalted butter (cubed) 65g double cream 65g water ½ tsp vanilla extract  […]

Skinny Banana Bread or Muffins

This Skinny Banana Bread is perfectly sweet, buttery, and very flavorful. Perfect for a side dish, breakfast, or even as a dessert!  Ingredients 1 1/2 cup self rising flour ( I use Gold Medal ) 1 tsp baking powder 1 tsp baking soda 3 ripe bananas, medium-large 1 egg 1 Tbsp vanilla extract 2 Tbsp brown sugar […]

White Chocolate Blondies

PREP TIME10MINS COOK TIME17MINS KCALS69 CARBS7G WW POINTS 2 GREEN 2 BLUE 2 PURPLE SERVING16 Ingredients 100 grams self raising flour 50 grams reduced fat spread 4 medium eggs 1 tsp baking powder 1 tsp vanilla extract 1 vanilla pod optional ingredient – just add the seeds from the pod 4 tsp Sweet Freedom Fruit Syrup 50 grams white chocolate chips 4 tbsp granulated sweetener low calorie cooking spray Instructions Preheat the oven […]

2 Point taco empanadas

2 Freestyle Points 112 Calories PREP TIME:20 mins | COOK TIME:25 mins | TOTAL TIME:45 mins | YIELD:10SERVINGS | COURSE:Dinner | CUISINE:Mexican These taco empanadas are made from scratch with my ground turkey taco recipe and my quick and easy pizza dough recipe! INGREDIENTS 1/2 pound 93% ground turkey 1/2 teaspoon garlic powder 1/2 teaspoon cumin 1/2 teaspoon kosher salt 1/4 teaspoon chili powder 1/4 teaspoon paprika 1/4 teaspoon oregano 1/4 small onion, minced 1 tablespoon bell pepper, minced 2 tablespoons water 2 ounces canned tomato sauce, 1/4 can […]