Low Carb Cheesy Cauliflower topped pie

Ingredients metric/ cup ounces Shepherd’s Pie extra virgin olive oil 1 onion diced 500 g mince/ground lamb or beef 2 cloves garlic  crushed 400 g  tinned/ canned choped tomatoes (optional) 60 ml beef stock 3 carrots grated/shredded (optional) Cauliflower Mash Topping 1 small cauliflower cut into pieces 55 g butter 30 ml double/heavy cream salt/ pepper  to taste 50 g grated/shredded cheese Instructions Shepherd’s Pie Heat the olive oil in a large saucepan and fry the onion […]

SW Meatball pasta bake

Serves: 4 Syns: none Healthy Extra: 1 HEA- cheese Ingredients 500g 5% fat beef mince 2 tins chopped tomatoes 5 cloves garlic, peeled 1 whole green chilli, stalk removed (leave seeds in if you like extra hot, I do) salt and pepper to taste 300g penne pasta 150g mozzarella 30g grated parmesan basil and red chilli to garnish […]

Cheesy cauliflower topped Pie – SW

INGREDIENTS 1 head of cauliflower 455g (16oz) of extra lean minced beef 1 large sweet onion, finely chopped 1 medium carrot, diced 1 stick of celery, finely chopped 2 cloves of garlic, minced fresh thyme 1/2 cup (120ml) of frozen peas 600ml (2.5 cups) of beef broth (stock) 1 tbs of balsamic vinegar 1/2 teaspoon […]

Blueberry and lemon Bread

Ingredients 150g Self Raising Flour 140g Porridge Oats 2x Lemons 200g Fresh Sweet Blueberries (split into three portions) 5tbsp Granulated Sweetener (Slimming World friendly) OR 5tbsp Natural Honey (not Slimming World friendly) 350mls St Helen’s Farm Fat Free Goats Milk Yogurt 2x Medium Eggs 1tbsp Sunflower Oil 2tsp Lemon Juice (retained from original lemons) 4tsp […]