caramel cinnamon rolls – sugar-free

INGREDIENTS 1 cup of self-rising flour 1 cup of non-fat Greek yogurt 2 tablespoons of Erythritol (sugar substitute) 1 tsp of cinnamon 2 tablespoons of Sugar-Free caramel sauce 15 sprays of butter spray INSTRUCTIONS Preheat Oven to 350 degrees. Combine flour and greek yogurt inside a mixing bowl and blend until ingredients have formed. *if your dough still feels […]

SW Bolognese Pasta Bake

SERVINGS: 2SYNS: ZERO (If using Cheese as Healthy Extra A) INGREDIENTS 250g Lean 5% Fat Beef Mince 200g Dried Pasta 3 Bacon Medallions or Back Bacon Rashers, Chopped roughly 1/2 An Onion, Finely chopped 1 Red Pepper, Fine chopped 1/2 A Carrot Grated 1 Large Mushroom, Finely chopped 1 Cloves Of Garlic, Crushed 1/2 Tsp Mixed Dried […]