Strawberry fruit tart!

Crust: 6 tablespoons salted butter, room temperature 1 egg 1 cup blanched almond flour 1/2 teaspoon sea salt 1 teaspoon coconut oil (for greasing the tart tin) 1 egg, whisked (for brushing the crust) Whip: 1 cup heavy whipping cream 1 teaspoon vanilla extract pinch sea salt 2 tablespoons agave nectar (honey or maple syrup […]

Nut & chocolate keto granola

Ding ding ding. Amount of net carbs in a 1oz portion: Pecans: 1.1 grams Brazil nuts: 1.3 grams Macadamia nuts: 1.5 grams Walnuts: 1.9 grams Almonds: 2.9 grams If you need a sweet pick-me-up, and you’re able to moderate the amount you eat, this isn’t a bad way to go.

OMAD with Keto

Recipe: – Store-bought raw meatballs done on the stove ( Pork mince with black pepper and salt done to your liking, 3-4 minutes on each side)– Mushroom caps filled with cheese ( Fill with cheese and bake to your liking on 200C (around 20 mins) )– Olives black and green– Feta cheese slices– Spinach with […]