This French Onion Chicken Bake is so easy to make and a lip-smacking delicious-seasoned chicken breast smothered in french onion soup and topped with light mozzarella.
SERVINGS: MAKES 6 ( 1 CHICKEN BREAST AND 1/4 CUP ONIONS AND SAUCE) SERVINGS / 2 FREESTYLE SMART POINTS PER SERVING
PREP TIME 5 minutes
COOK TIME 15 minutes
ADDITIONAL TIME 15 minutes
TOTAL TIME 35 minutes
- 6 ( 4 oz.) thinly sliced chicken breast
- 1/4 tsp paprika
- 1/4 tsp garlic powder
- 1/4 tsp seasoned salt
- 2 Tbsp Land o’Lakes light butter made with canola oil
- 1 small yellow onion, peeled & sliced
- 1 (10 oz.) can French onion soup ( I use Campbell’s)
- 1/2 cup fat-free or light mozzarella (I use Market Pantry reduced-fat mozzarella)
- Preheat oven to 350 degrees.
- In a skillet pan ( or cast iron grill skillet) melt butter and add sliced onions. Saute the onions in butter until softened and translucent.
- When onions become soft, place onions on a plate and set aside.
- Using the same skillet, spray the skillet with nonstick cooking spray.
- Season each chicken breast with paprika, garlic powder, and seasoned salt. Place seasoned chicken breasts into prepared skillet.
- Cook for 5-7 minutes on medium-high, on both sides or until chicken breasts are golden brown.
- Add onions back into the skillet with the chicken breasts.
- Pour in the can of French onion soup. Simmer the chicken and onions in the soup for 2-3 minutes-this will allow the soup to caramelize the chicken.
- If using a cast-iron skillet pan top each chicken breast with light mozzarella cheese. (otherwise-transfer chicken, onions, and sauce into an oven-safe baking dish and top with light mozzarella cheese.)
- Place skillet or baking dish in the preheated oven.
- Cook for 10-15 minutes or until bubbly
- In order to calculate the freestyle smart points on a recipe you have to enter the ingredients in manually (by ingredient) not by the nutritional information in the WW recipe builder-since this recipe contains zero-point items the app doesn’t realize there is zero point items in the recipe and will calculate it based only off the nutritional info which is not accurate.