• 5 8″ flour tortillas fat free
  • 1 lb. ground beef; fat free
  • 1 16 oz. can refried beans
  • 2 T. reduced sodium taco seasoning
  • 1/4 C. water
  • 1 jar salsa (I didn’t really measure, just used big spoonful’s)
  • 2 C. shredded Colby jack cheese
  • 2 green onions, chopped
  • 1 tomato, chopped
  • In a skillet, brown the ground beef, breaking it up as it cooks. Drain the grease, add in the taco seasoning and water. Combine well and remove from heat. I used an 8″ iron skillet for mine, but use whatever you have that might work…Place a tortilla in the bottom of your pan, spread a couple big spoonful’s of salsa over the tortilla, spread some of the refried beans over the salsa, then some of the meat and top with some cheese. Repeat the layers ending with a flour tortilla on top (save some of the cheese for the top). Cover the dish with tinfoil and bake at 350 degrees for 20 minutes. Remove from the oven and top with the remaining cheese. Return to the oven, uncovered for 6-7 minutes or until cheese is nice and melted and edges of the tortilla are crisp. Remove and top with the green onions and tomatoes before serving. Slice it like you would a pie.
Share on facebook
Share on google
Share on twitter
Share on linkedin

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Posts:

Chewy Keto Chocolate Cookies

Ingredients 1 1/2 cups almond butter 2 eggs 1/2 cup low-calorie natural sweetener (such as Swerve®) 1/3 cup unsweetened cocoa powder, sifted 1 teaspoon sugar-free

Read More »

Keto Chicken Pot Pies

OR THE POT PIE FILLING 3 tbsp butter 1/2 cup onion, diced (about 2.5 oz) 1/2 cup celery, sliced (2 medium ribs) 1/2 cup carrots, slices (about 2.5 oz) 3 cloves garlic, minced

Read More »
error: Content is protected !!