french-onion-chicken-103

1 weight watchers point per chicken breast

  • 1 medium onion
  • 1/2 cup + 3 tbsp low sodium beef broth
  • 1 tbsp flour
  • 2 boneless skinless chicken breast
  • salt, pepper, and italian seasoning to taste
  • 2 oz fat free mozzarella cheese

Preheat oven to 400 degrees

In a skillet, spay with non stick cooking spray and saute onion and 3 tbsp beef broth until onions are tender; set aside

Season chicken breast with salt, pepper, and italian seasoning; cook in skillet until browned on both sides; set aside

Return onions to skillet and sprinkle with flour until onions are coated

Add 1/2 cup beef brother and stir until mixture thickens

Pour into 9×13 baking dish and add chicken on top

Top each chicken breast with 1 oz of cheese

Bake for 20 minutes or until chicken is fully cooked

Spoon onion gravy over chicken breast and serve

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