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These One Point Blueberry Muffins are packed with protein and loaded with blueberries, they are family favorite! PREP TIME 5 minutes COOK TIME 15 minutes ADDITIONAL TIME 3 minutes TOTAL TIME 23 minutes

Ingredients

  • 1 and 1/2 cup Kodiak Cakes Protein Pancake Power Cakes, Flapjack and Waffle Baking Mix
  • 1 tsp baking powder
  • 1/2 cup unsweetened applesauce
  • 1/2 cup water (give or take depending on the batter consistency)
  • 1/4 cup zero point granulated white sugar substitute ( I use Lakanto Classic Monkfruit Sweetener) 
  • 1 large egg or 2 large egg whites
  • 3/4 cup fresh or frozen blueberries

Instructions

  1. Preheat oven to 350 degrees.
  2. In a large mixing bowl, combine egg, water, applesauce & sugar substitute.
  3. Blend together. Add kodiak pancake mix and baking powder. Stir until well combined.
  4. Fold in fresh or frozen blueberries. ( I usually add more on top of batter and cover them a bit with the batter.)
  5. Spray the muffin tin with cooking spray or use muffin foil- liners.
  6. Pour batter into 12 muffin cups. Bake for 15-18 minutes or until a toothpick is inserted comes out clean.
  7. Remove from oven and allow them to cool for 5 minutes before removing from muffin tin. 

Servings: Makes regular size 12 muffins

GREEN: 1 SmartPoint for 1 muffin or 2 SmartPoints for 2 muffins if using egg whites or 2 Smartpoints per muffin if using a whole egg

BLUE: 1 SmartPoints for 1 muffin or 2 Smartpoints for 2 muffins 

PURPLE: 1 SmartPoints for 1 muffin or 2 Smartpoints for 2 muffins 

Notes

  1. I recommend using either foil muffin liners or spraying the muffin tin with non stick cooking spray. The paper muffin liners tend to stick to the batter.
  2. If you prefer using regular white sugar these muffins are 2 SmartPoints per serving. 
  3. The Lakanto Monkfruit Sweetener (sugar substitute) that is used in this recipe is zero points. Please keep in mind-the point value can vary depending on the brand of sugar substitute you choose to use.  Lakanto Monkfruit Sweetener also has a 1:1 ratio to real sugar. If you use a different sugar substitute you will want to use the equivalent to real sugar that is recommended on back of the sugar substitute package.
  4. Store in an airtight container on the coutner for up 5-7 days or freezer for up to a month.
  5. For extra protein: you may substitute a 1/3 cup Kodiak Pancake mix for 1/3 cup (100-110 calorie) flavor protein powder ( I use Devotion Angel Food Cake) 

NUTRITION INFORMATION:

YIELD:12 

SERVING SIZE:1
Amount Per Serving: CALORIES: 39 TOTAL FAT: 1g SATURATED FAT: 0g TRANS FAT: 0g UNSATURATED FAT: 3g CHOLESTEROL: 16mg SODIUM: 55mg CARBOHYDRATES: 5g FIBER: 1g SUGAR: 2g PROTEIN: 3gThe point values and nutritional information is estimated and figured based off the brand of ingredients I used for the recipe using the WW app and can vary depending on ingredients used.

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