ServingsPrep TimeCooking Time
 2 portion5 minutes15 minutes
177kcal2Smart Points (Flex/Freestyle)Coming Soon
Per portionPer portionPer portion


  • 1  Weight Watchers Wrap
  • 1 large Cooking Apple you need a total of 180g of cooked apple
  • 1  Egg beaten
  • 1/4 tsp Cinnamon
  • 2 tsp Sweetener
  •   Low Calorie Cooking Spray
  1. First peel and chop the baking apples
  2. Place it in a microwavable bowl, and sprinkle with the cinnamon and sweetener
  3. Add a tablespoon of water, cover with cling film and cook in the microwave on high for 3 minutes or until the apple starts to soften, but still has a bit of a bite
  4. Take the wrap and cut it down the middle
  5. Place 90g of the cooked apple on one side of each half (being careful not to get too close to the edges
  6. Brush the exposed parts of the wrap with the beaten egg, and fold each half in half
  7. Crimp the edges using the back of a fork to enclose the apple
  8. Place the two parcels on a baking tray sprayed with Low calorie cooking spray, then brush the outside with the beaten egg
  9. Sprinkle with a little sweetener, and bake for 10 minutes at 200°C or until they are golden brown
Share on facebook
Share on google
Share on twitter
Share on linkedin

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Posts:

SW Meatball pasta bake

Serves: 4 Syns: none Healthy Extra: 1 HEA- cheese Ingredients 500g 5% fat beef mince 2 tins chopped tomatoes 5 cloves garlic, peeled 1 whole green chilli, stalk

Read More »

Keto Chocolate Muffins

ervings: 12 Calories: 180 kcalAuthor: Liana Werner-GrayIngredients ½ cup Almond flour ½ cup Tigernut flour ¾ cup Organic cacao powder ½ cup monk fruit sweetener 1 tsp. vanilla extract 1-½ tsp. Bob’s red Mill baking soda 3 pasture-raised eggs 6 Tbsp.

Read More »

Slimming world Chocolate Brownies

100 grams Self raising flour 50 grams Reduced fat Margarine Spread 2 tbsp Cocoa powder 4 medium Eggs 1 tsp Baking powder 4 tsp Choc Shot 4 tbsp Granulated sweetener  Low calorie cooking spray INSTRUCTIONS Preheat the oven

Read More »
error: Content is protected !!