donuts-2

Prep time10 minsCook time13 minsTotal time23 mins This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly
recipe yields 9 doughtnuts

Extra Easy – 1 HEb and 2.5 syns per serving of 3 doughnuts
Green – 1 HEb and 2.5 syns per serving of 3 doughnuts
Original – 1 HEb and 2.5 syns per serving of 3 doughtnuts
WW Smart Points – 4 for 3 doughnuts
Gluten Free – use gluten-free oats

  • 1 cup /105g of oats (can use gluten free) (3xHEb’s)
  • ¾ tsp of baking powder
  • ¼ tsp of cinnamon
  • ⅛ tsp of baking soda
  • ⅛ ts of salt
  • 1 small banana – * remember cooked fruit is synned
  • 6 tbs of plain yoghurt
  • ¼ cup/50g of sukrin:1 (or other sweetener of choice)
  • ½ tsp of vanilla extract
  • 1 large egg

for sugar topping

  • 1 tbs of sukrin gold
  • ⅛ tsp of cinnamon

Method

  1. Preheat oven to 180c/350f (gas mark 4)
  2. Place oats in a blender or food processor and pulse till fine.
  3. Add the cinnamon, baking powder, baking soda and salt and mix to combine.
  4. In a separate bowl add the banana and roughly mash with a fork.
  5. Add the egg, yoghurt, sukrin:1 (or sweetener) and vanilla extract and whisk till combined.
  6. Fold this into the oat mixture.
  7. If your donut tray is not non stick you will need to grease.
  8. Add the batter to 9 holes of the doughnuts tray and lightly tap the tray on the counter to evenly distribute
  9. Place in the oven and bake for approx 13 mins (a tooth pick entered into the middle should come out clear).
  10. While doughnuts are baking mix the sukrin gold and cinnamon together in a small shallow dish.
  11. When you remove the doughnuts from the oven, allow them to cool slightly in the tray and then carefully remove using a silicone spatula by running it around the bottom.
  12. Dip each side in the sukrin gold mixture (while still slightly warm).
  13. Enjoy 3 of these as a HEb and 1.5 syns – they are yummy!!

NotesIf not using healthy extra b choice – 3 doughnuts are 6.5 syns

The syns in the baking powder and soda is so negligible that I haven’t synned it, as the syns rounded up for other ingredients will account for it.

All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

Nutrition Information Serving size: 1 Calories: 165.4 Fat: 3.7 Saturated fat: 0.9g Carbohydrates: 44.6g Sugar: 5.9g Sodium: 249.9mg Fibre: 4.1g Protein: 6.5g Cholesterol: 62.0 mg

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Posts:

Low carb Keto Lasagna

Ingredients: Cheese Dough Lasagna Noodles  4 oz full fat cream cheese softened  1 1/2 cups shredded part skim low moisture mozzarella cheese  2 large eggs  1 tsp Italian seasoning Lasagna Filling  1/4 cup onion minced  1 lb ground beef I

Read More »

Slimming World Tuna Melt Pasty (Syn Free)

Prep Time5 Mins  | Cook Time 12 Mins | Servings 2 Pasties INGREDIENTS2 Weight Watchers Wraps1 tin Tuna Chunks in Spring Water Drained40 g Sweetcorn Drained80 g Reduced Fat Cheese1/4 Pepper Diced1 medium Egg Beaten Frylight INSTRUCTIONS Pre-heat the oven to 200°C. Drain

Read More »

Vegan Cinnamon sugar donuts

Course Breakfast Cuisine American Keyword baked vegan cinnamon donuts, baked vegan donuts, cinnamon sugar donuts, oil free vegan donuts, vegan cinnamon sugar donuts, vegan donuts Prep Time 20 minutes Cook Time 14 minutes Total Time 34 minutes Servings 7 donuts Author Brandi Doming Ingredients

Read More »

2 Ingredient Bagels

Fresh, homemade bagels that don’t require any yeast, proofing or boiling! You can make warm, soft chewy bagels in less than an hour.Servings:  servingsCalories: 146 kcalIngredients 1 1/2 cups self-rising

Read More »

Weight watchers egg roll in a bowl

INGREDIENTS 1 tsp minced ginger 4 1⁄2 cup(s) packaged coleslaw mix (shredded cabbage and carrots) 1⁄2 cup(s) shredded carrot(s) 3 medium cooked scallion(s) 3 Tbsp low sodium soy sauce

Read More »
error: Content is protected !!