cinnamon-sugar-baked-pumpkin-donuts-photo-683x1024

PREP TIME 5 minutes | COOK TIME 10 minutes |ADDITIONAL TIME 8 minutes |TOTAL TIME 23 minutes

Ingredients

  • Ingredients:
  • 1 1/2 cups all-purpose flour or Kodiak Buttermilk Pancake Mix 
  • 1 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1/4 cup non fat plain Greek yogurt 
  • 1/2 cup pumpkin puree 
  • 1/2 cup white or brown sugar substitute ( I use Lakanto Monkfruit Golden Sweetener) 
  • 1 large egg, at room temperature
  • 1 Tbsp Land o’ Lakes light butter made with canola oil or  2 Tbsp unsweetened applesauce
  • 1/2 cup water
  • 1 tsp vanilla extract
  • Cinnamon and Sugar Topping:
  • I can’t believe it’s not butter spray
  • 1/4 cup granulated sugar substitute  ( I use Lakanto Classic Monkfruit Sweetener) or 1/4 cup regular white granulated sugar ( using regular sugar would increase the point value to 2 points per donut)
  • 1 tsp ground cinnamon

Instructions

  1. Preheat oven to 350 degrees.
  2. In a large mixing bowl combine, flour, baking powder, salt, and spices. Stir to combine.
  3. In a separate large mixing bowl whisk together, non fat plain Greek yogurt, pumpkin puree, egg, brown sugar substitute, vanilla, water, and melted butter or 2 Tbsp unsweetened applesauce. Whisk until well combined.
  4. Gradually add the dry ingredients to the wet ingredients and mix until just combined. ( DO NOT over mix).
  5. Spray two (6 cavity) donut pans with nonstick cooking spray. 
  6. Place donut batter into a ziplock bag. Seal bag making sure all the air is released. Cut one corner off of the bag to create a piping bag.
  7. Fill prepared donut pan 1/2 way with batter using the piping bag. (I use a donut pan to make baked donuts.)
  8. Bake for 10-13 minutes or until a toothpick inserted into the center comes out clean.
  9. Remove from the oven and allow to cool in the pan for about 5 minutes.
  10. Meanwhile, make the sugar topping: In a medium bowl mix together the sugar substitute and cinnamon.
  11. Once they have cooled a bit, spray both sides of donuts with can’t believe it’s not butter spray and then dust both sides of donut with sugar mixture.
  12. Store leftover donuts in an airtight ziplock bag in the fridge for up to 3 days.
Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Posts:

1 carb Chocolate Doughnuts

keto chocolate donuts Whisk together dry ingredients: 1 cup almond flour 2 tsp baking powder pinch of salt 2 heaping tbsp. unsweetened cocoa powder 1/3

Read More »

Keto Chocolate Coconut Fat Bomb Squares Recipe

Prep Time:10 minutes | Total Time:10 minutes | Servings: 25 to 30 squares | Calories: 119kcal  Ingredients 4 cups coconut flakes 1 cup coconut oil 1 cup Lily’s chocolate chips melted 1 stick of butter 1/2 cup 2 tbs Swerve sweetener powdered 1 tsp vanilla

Read More »

Syn Free Cottage Pie

Ingredients Low-calorie cooking spray 500g beef mince (5% fat or less)1 large onion, finely chopped 1 large carrot, roughly chopped 2 celery sticks, finely chopped

Read More »

Slimming World Tuna Melt Pasty (Syn Free)

Prep Time5 Mins  | Cook Time 12 Mins | Servings 2 Pasties INGREDIENTS2 Weight Watchers Wraps1 tin Tuna Chunks in Spring Water Drained40 g Sweetcorn Drained80 g Reduced Fat Cheese1/4 Pepper Diced1 medium Egg Beaten Frylight INSTRUCTIONS Pre-heat the oven to 200°C. Drain

Read More »

2 Ingredient Bagels

Fresh, homemade bagels that don’t require any yeast, proofing or boiling! You can make warm, soft chewy bagels in less than an hour.Servings:  servingsCalories: 146 kcalIngredients 1 1/2 cups self-rising

Read More »

Low carb Keto Lasagna

Ingredients: Cheese Dough Lasagna Noodles  4 oz full fat cream cheese softened  1 1/2 cups shredded part skim low moisture mozzarella cheese  2 large eggs  1 tsp Italian seasoning Lasagna Filling  1/4 cup onion minced  1 lb ground beef I

Read More »
error: Content is protected !!