low-carb-barbecue-turkey-meatloaf
  • 1/2 onion, minced
  • 2 garlic cloves, minced
  • 1.25 tsp olive oil
  • 1.67 lbs 99% lean ground turkey
  • 5 tbsp ketchup
  • 1 tbsp mustard
  • 1 tbsp Worcestershire sauce
  • 2.5 tsp grill seasoning
  • 1 egg
  • Salt to taste
  • 5 tbsp no sugar added barbecue sauce

Instructions

1

Preheat the oven to 350 degrees.2

Sauté the onion and garlic in the olive oil until tender, about 5-7 minutes.3

Gently combine the onions, garlic, turkey, ketchup, Worcestershire sauce, grill seasoning, and egg. Season with salt if needed. Be careful because ketchup and Worcestershire have salt.4

Spray a standard muffin tin with cooking spray. Divide the meatloaf mixture between 10 holes. Top with barbecue sauce using a brush. You could also use mini loaf pans if you have them or shape them into mini loaves by hand and place on a baking sheet.5

Bake for 20-25 minutes for the muffins, 30-35 minutes for mini loaves, or until cooked through.

Coming2 BlueComingMyWW® SmartPoints™ New!Nutritional FactsServing Size: 6 ozAmount Per ServingCalories 243Calories from Fat 48% Daily Value *Total Fat 5g8%Saturated Fat 1g6%Monounsaturated Fat 0gPolyunsaturated Fat 0gCholesterol 121mg40%Sodium 463mg20%Total Carbohydrate 12g4%Dietary Fiber 0g2%Sugars 8gProtein 38g

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