keto-french-bread-780x405

Tasty and crusty French bread that you thought you could never have on a Ketogenic diet.
Servings: 5 Calories: 196kcal

Ingredients

  • 6 Free Range Eggs
  • 2 tbsp Coconut flour
  • 6 oz Cheese cream
  • 4 oz Soft Butter melted
  • 2 oz Almond flour Extra Fine
  • 2 tbsp Psyllium husks
  • 1/5 tsp Ground caraway
  • 2 tsp Baking powder
  • 1/5 tsp Ground cardamom
  • 2 tbsp Sesame seeds Your choice

Instructions

  • Beat the eggs together with the cream cheese and melted butter in a mixing bowl until well combined and totally smooth across the mixture.
  • Drop in the rest of the ingredients until and combine well, it should turn dough like in appearance; next let sit for 10-12 minutes.
  • Head to your kitchen and warm your oven to 425F degrees ready to bake the keto French bread.
  • Divide the dough into two even rows on the cooking tray. Score the bread with with diagonal slashes or simply use a pattern of your choice for the bread markings.
  • Then sprinkle the sesame seeds on top of the dough if you are going to use seeds as they are optional. You can use other seeds also.
  • Make sure the dough is centered on a good baking tray and place the keto French bread dough into the oven and close the oven door. Set the timer and wait.
  • Let two minutes elapse then open the oven door and throw in 4 ice cubes to bake the keto French bread with steam which adds to the flavor.
  • Drop the temperature of the oven to 350 degrees after 9-10 minutes. Bake for an additional 30 minutes or until the French bread turns a light golden brown. Try using some water droplets to create steam while the bread cooks.
  • Remove the keto French bread out of the oven and allow the bread to cool aside on its baking tray before slicing the bread neatly and serving to yours guests.
  • You can serve the keto French bread on its own or as a side to something else, tasty either way.

Equipment Needed

Nutrition

Calories: 196kcal | Carbohydrates: 3g | Protein: 12g | Fat: 17g | Saturated Fat: 8g | Fiber: 5g | Sugar: 1g | Vitamin A: 1310IU | Calcium: 222mg | Iron: 2.3mg

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