5ecc3d1203289f83d2555ae17311bee3

The classic cream puff is created in a few simple steps that anyone can accomplish. Filled with freshly whipped vanilla cream, these puffs are spongy, sweet, and the perfect bite-sized dessert! One word of advice: don’t fill the cream puffs until you’re ready to enjoy them, so the filling stays fresh.

Details

Yields:– 10 + cream puffs

Prep Time: 25 min

Cook Time: 25 min

Ready In: 50 min

Ingredients

Raw Egg1 large(50g or 1.76 oz)

Cream Of Tartar⅛ teaspoon

Cream Cheese1-½ ounce(43g)

Stevia Leaf Noncaloric Sweetener (green Packet)1 package

Heavy Cream½ cup(119g or 4.2 oz)

Vanilla Extract¼ teaspoon

Stevia Leaf Noncaloric Sweetener (green Packet)2 package(2g or 0.07 oz)

Instructions

1. Preheat an oven to 375 degrees and line a sheet tray with parchment paper. Begin by separating the egg. Whip the egg white and cream of tartar together in a stand mixer until you have stiff peaks. Transfer the whipped egg white into a new bowl. 2. Wipe your mixing bowl clean and combine the egg yolk with the cream cheese and first amount of stevia. Whip the ingredients together until you have a smooth, pale yellow batter. 3. Fold the egg whites into the egg yolk batter, being careful not to deflate the air bubbles in the egg whites. Then, transfer the batter to a piping bag or a plastic ziploc bag with the corner cut off. Pipe approximately 10 puffs on the sheet tray, each about 2 inches wide. 4. Bake the puffs for 10 minutes. Then, without opening the oven, turn the heat down to 300 degrees and bake the puffs for 15 more minutes. When they’re done, the puffs will be golden brown and should easily shake loose on the parchment paper. 5. While the puffs are baking, make the cream! In a stand mixer, whip the heavy cream, vanilla, and stevia together until you have a stiff whipped cream. Don’t overmix, or your cream will turn into butter! 6. Allow the cooked puffs to cool fully before continuing. Once cooled, slice each puff in half. Use a piping bag or plastic ziploc bag to pipe the whipped cream into each puff. 7. Sandwich the puffs together and enjoy!

Keto Cream Puffs
Serving Size: 1 cream puffs 
Serving Weight: 0.5oz (14g)

NutrientValue% Goal
Calories63.5
Total Carbs1.0g3.2%
  Net Carbs info1.0g3.2%
  Diabetes Carbs info1.0g
  Fiber0.0g
  Starch0.0g
  Sugar0.6g
  Added Sugar
  Sugar Alcohols0.0g
Protein1.2g0.9%
Fat6.3g4.8%
  Cholesterol36.4mg12.1%
Glycemic Load0.2








Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Posts:

WW Banana breads

This Skinny Banana Bread is perfectly sweet, buttery, and very flavorful. Perfect for a side dish, breakfast, or even as a dessert!  Ingredients 1 1/2 cup

Read More »

SW DINKY DONUTS

Dinky Donuts! Dusted in sugar and cinnamon ready to dip in chocolate sauce or sticky toffee. 1.1/2syns per 8 Dinky Donuts!This recipe made 48 Dinky

Read More »

Low carb Bolognese spaghetti Bake

Ingredients 1 medium spaghetti squash 1 onion diced 1 clove garlic minced 1/2 lb ground sausage 1/2 lb ground beef 1 tablespoon Italian seasoning 28 oz canned diced tomatoes undrained 8 oz tomato sauce low carb/sugar free 2 tablespoons tomato paste

Read More »