32419972_627626554248170_8042315721910255616_n

This is a very simple Weight Watchers dessert , even people not doing weight watchers love it. :o)

 Ingredients:

121 Box Reduced Fat Graham Crackers 
2- 3 oz boxes sugar-free instant vanilla pudding 
4 1/2 cups skim milk 
1 container fat-free cool whip 
1 -3 oz box sugar-free instant chocolate pudding 

Directions:
Mix vanilla pudding with 3 cups of milk as per directions. Stir in 1 cool whip. Place 1 package of graham crackers in the bottom of 13 x9 pan. Top with half of the pudding, more Grahams, rest of pudding. Top with last of Grahams. Mix chocolate pudding with 1 1/2 cups of milk. Spread on top of graham crackers. Cover and refrigerate overnight.

Nutrition
Calories
48 

Sodium
61mg 
2% DV 
Fat
0.53g 
0% DV 
Protein
3g 
7% DV 
Carbs
7g 
2% DV 
Fiber
1.0g 
4% DVPER SERVING *% DAILY VALUE*FatSaturated Fat 0.19g0%Polysaturated Fat 0.14g0%Monosaturated Fat 0.2g1%Cholesterol 2mg0%Sodium 61mg2%Potassium 155mg4%Protein 3g7%% DAILY VALUE*Total CarbohydrateFiber 1.0g4%Sugar 6g12%Vitamin A 193IU3%Vitamin B6 0.03mg1%Vitamin C 0.9mg1%Calcium 119mg11%Iron 0.15mg0%

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Posts:

Slimming World Sausage Rolls

Servings Prep Time Cooking Time  3 Portion 10 minutes 30 minutes Calories WW Slimming World  399kcal 8Smart Points (Flex/Freestyle) If using your HEB then ZeroSyns INGREDIENTS 400 g 5%

Read More »

Low Carb Tagalong Bars

delicious sugar-free treat that tastes just like the famous Girl Scout cookie!Course: DessertCuisine: AmericanServings: 16  barsCalories: 214 kcalIngredientsCrust:: 1 1/4 cups almond flour 1/3 cup Swerve Sweetener 1/4 tsp salt 1/4 cup butter chilled and cut into small

Read More »