Weight Watchers Mini Chicken Pot Pies

Muffin Tin Mini Chicken Pot Pies Simple, delicious and portion-controlled, these mini chicken pot pies are a family favorite quick + easy supper, or snack.PREP TIME10 MINSCOOK TIME20 MINSTOTAL TIME30 MINSServings (adjustable): Calories: 187Author: Martha | Simple Nourished Living Ingredients 1-1/2 cups chopped cooked chicken 1 can (10.75 ounces) 98% fat-free cream of chicken soup 1-1/2 cups frozen mixed vegetables, thawed 1/2 teaspoon dried thyme (optional) All-purpose flour (for […]


Serves: 18 3sp or 2pp each Ingredients 1 Pillsbury pizza dough package ½ cup marshmallow fluff 3 graham crackers ¼ cup mini chocolate chips Instructions Preheat oven to 400F. Follow directions on your pillsbury package for pizza dough. Pre-bake dough for 8 minutes and remove from oven. Microwave your marshmallow fluff for appprox 30 seconds, this will […]


Serves: 10 3 Freestyle SP, 3SP/3PP Ingredients 1 egg 2 egg whites (1/4 cup from the carton) 3 Tbsp white sugar ½ cup skry plain yogurt (0% greek is fine too) ½ cup unsweetened apple sauce 1 tsp vanilla 2 Tbsp fresh squeezed lemon 1.5 tsp lemon zest 1.5 cups flour 1 tsp baking powder 1 tsp […]


Recipe type: Baking Prep time:  15 mins Cook time:  50 mins Total time:  1 hour 5 mins Serves: 10 4SP Freestyle, 5SP/3PP Ingredients ¼ cup + 3 Tbsp brown sugar (packed) 2 tsp cinnamon 2 apples, peeled and diced (any apples are fine, I used granny smith) ⅓ cup unsweetened apple sauce 2 eggs 1 tsp vanilla 1⅓ cup flour 1 […]

Low point Blueberry cobbler topped with Lemon Cake ice cream

RECIPE – Mix 2T Kodiak Power Cakes Pancake and Waffle Mix, 1T Quest Vanilla Protein Powder, 1 packet of Zero Calorie Sweetner and 3T water. Top 1 cup of berries or fruit of choice with this mixture. Bake at 400 degrees for 10-15 minutes until top is golden brown. Top with 1 scoop (1/4 cup) […]

Pineapple Bread

Total Time: 47m Yield: 12-16 slices  Ingredients 2 cups spelt, white, or oat flour 1 tsp baking soda 3/4 tsp baking powder 3/4 tsp salt 1 1/2 cups overripe mashed banana (360g) (or this banana free version) 1/2 cup crushed pineapple, drained 1/2 cup pure maple syrup, honey, or agave 3 tbsp coconut milk or milk of choice […]

Double chocolate banana bread

Recipe type: Baking Prep time:  10 mins Cook time:  50 mins Total time:  1 hour Serves: 10 4 SP Freestyle, 4SP/3PP per serving Ingredients 1 egg ⅓ cup brown sugar 3 medium ripe banana’s, mashed (about 1.5 cups) ⅓ cup unsweetened apple sauce 1 tsp vanilla 1 cup flour ½ cup unsweetened cocoa powder 1 tsp baking soda ¼ cup mini […]


Recipe type: Baking Prep time:  10 mins Cook time:  45 mins Total time:  55 mins Serves: 10 2 freestyle, 3SP/2PP per serving Ingredients 2 eggs 2 Tbsp brown sugar ⅓ cup unsweetened applesauce ⅓ cup 1% milk ¼ cup fresh squeezed lemon juice (the juice of one large lemon) 1 tsp vanilla 1 tsp baking powder ½ tsp baking soda 2 […]

2 Point Flourless Peanut Butter Brownie Cookies

Ingredients 1 large egg 1 cup prepared PB2 (Or traditional peanut butter) 1 teaspoon honey 1/3 cup Erythrol 1 teaspoon baking soda 3 Tablespoons unsweetened cocoa powder (Dutch-process may be used) 1/2 teaspoon vanilla extract 3/4 cup chopped walnuts, optional Instructions Preheat oven to 350 degrees Farenheit and line two large baking sheets with parchment paper or silicone baking mats. In a medium bowl, beat the egg. Add the peanut butter, […]

3 Point each Fat Free Chewy Chocolate Brownies

Ingredients: 1 1/2 cups flour1/2 cup sugar1/2 cup unsweetened cocoa1/2 teaspoon baking soda1/2 teaspoon salt1/2 cup Karo syrup (light or dark)3 egg whites (or 1/4 cup plus 2 tbsp egg beaters) Directions: Spray cookie sheets with cooking spray. In large bowl, combine flour, sugar, cocoa, baking soda and salt. Stir in corn syrup and egg […]