Mini monkey bread muffins

Prep time:  5 minsCook time:  10 minsTotal time:  15 minsServes: 24 1sp each or 2 for 1ppIngredients 1 package of biscuit dough, 7.5oz (the multi 4 pack ones by great value) 1.5T brown sugar ⅓ cup unsweetened applesauce 1.5T white sugar 1t cinnamon Instructions Preheat oven to 325F, spray a 24 mini muffin tin and set aside. With an electric […]

Cinnamon and Brown sugar donuts

Here is a cinnamon and brown sugar #1spdonut recipe  2 servings or scoops of Quest protein powder (flavor of choice)2sp 1cup of Birch Benders high protein pancake mix or Kodiak power cakes mix 10sp 1/2 cup Sukrin  Gold brown sugar 0sp  1tbsp baking powder  1tbsp ground cinnamon  1tsp vanilla extract  1/3 cup of unsweetened apple […]

Chocolate Fudgy Brownies

Chocolate fudgy brownie recipe INGREDIENTS: 1/2 cup of all purpose flour 6sp  2 servings of Quest Vanilla milkshake protein powder (not a fan of choc protein powder) 2sp 2 eggs 1 tbs baking powder  1/4 cup Hershey special dark unsweetened cocoa powder  15 oz canned unsweetened pumpkin 1/4 cup Sukrin Gold brown sugar  1 tbsp […]


Prep time:  20 mins Cook time:  32 mins Total time:  52 mins Serves: 9 5 SP Freestyle, 5sp/4pp per serving Ingredients 1 Tbsp vegetable oil 1 cup chopped carrots 1 cup diced onion 1.5 cups fresh chopped broccoli 3 Tbsp reduced fat margarine ⅓ cup flour 1⅓ cups milk (I used 1%) 1 tsp dried parsley Salt & pepper 1-284ml […]

2 points WW Brownie Cupcakes

HERE IS WHAT YOU WILL NEED: 3⁄4cup all-purpose flour 1⁄2cup brown sugar, plus 1tablespoon brown sugar, firmly packed 3tablespoons unsweetened cocoa 1⁄2teaspoon baking soda 1⁄4teaspoon salt 1⁄2cup water 1⁄4cup unsweetened applesauce 1⁄2teaspoon cider vinegar 1 teaspoons butter, melted 1⁄2teaspoon vanilla extract DIRECTIONS: Heat oven 350. Mix all the dry. Separately mix all the wet. Combine and pour into foil cupcake liners. Bake 18 minutes and […]


Crisp, not-too-sweet cookies with a rich addictive sesame flavor. This recipe makes 20 little Italian sesame seed cookies. PREP TIME 15 MINS COOK TIME 30 MINS TOTAL TIME 45 MINS Servings (adjustable): 20  Calories: 73 Ingredients 1/4 cup white, hulled sesame seeds 1/2 cup whole-wheat pastry flour 1/2 cup all-purpose flour 1/3 cup granulated sugar 1/2 teaspoon baking powder 1/4 teaspoon fine sea salt 1 large egg 1/4 cup mild extra-virgin olive oil 1/2 teaspoon vanilla extract […]

Hot Fudge Pudding Cake – 6 Smartpoints

Hot Fudge Pudding Cake comes with only 6 Weight watchers smart points. Ingredients: 1 cup all-purpose flour 1/3 cup sugar 1/4 cup unsweetened cocoa powder 2 teaspoons baking powder 1/2 teaspoon salt 1/2 cup nonfat milk 1 large egg, lightly beaten 2 tablespoons canola oil 1 teaspoon vanilla extract 1/4 cup pecan halves, toasted 3/4 […]

Less than 2 Point Weight Watchers Double Chocolate Pudding

Weight Watchers Chocolate Pudding Ingredients 3 bananas 3 tablespoons unsweetened cocoa podwer 1 tablespoon raw agave ½ cup milk Pinch of salt Instructions Chop bananas into bite size pieces and place in refrigerator for about an hour Blend up the banana pieces Add milk, agave, cocoa powder blend well until smooth and creamy Serve immediately Recipe […]

WW French Onion Chicken Bake

This French Onion Chicken Bake is so easy to make and a lip-smacking delicious-seasoned chicken breast smothered in french onion soup and topped with light mozzarella.  SERVINGS: MAKES 6 ( 1 CHICKEN BREAST AND 1/4 CUP ONIONS AND SAUCE) SERVINGS / 2 FREESTYLE SMART POINTS PER SERVING PREP TIME 5 minutes COOK TIME 15 minutes […]

WW Chocolate Whoopie Pie

Deep Chocolate VitaTops combine with whipped cream, or fat-free cool whip, for these simple, no-fuss WW friendly low fat chocolate whoopie pies. PREP TIME5 MINS CHILL TIME 1 HR TOTAL TIME5 MINS Servings (adjustable): Calories: 115 Ingredients 1 Deep Chocolate VitaTop 2 tablespoons whipped cream Instructions Slice the thawed VitaTop horizontally into two thin rounds. Spread whipped cream on one half of the […]