Low Syn Lasagne Pie (Instant Pot)

prep 15 mins cook 20 mins total 35 mins author slimming eats yield 5 servings This recipe is Slimming World and Weight Watchers friendly Extra Easy – 1 HEa and 0.5 syns per serving WW Smart Points – 10 *suitable for freezing Ingredients 3 cups of Bolognese Meat Sauce(< click for recipe) approx 8 lasagne sheets (I use oven ready) 1 cup/240ml of 2% milk (1 HEa) 1 […]

1.5 Syn a Slice Chocolate & Beetroot Cake

Servings Prep Time Cooking Time  8 portions 10 minutes 35 minutes Calories WW Slimming World  82kcal 1Smart Points (Flex/Freestyle) 1.5Syns Per portions Per portions Per portions INGREDIENTS For the Cake 50 g Self Raising Flour for 8 syns 3.5 tbsp Granulated Sweetener 25 g Cocoa Powder we used Dr Oetker Fine Dark Cocoa Powder for 4 syns 5  Eggs 60 g Beetroot Cooked, plus 1 tbsp of the beetroot juice For the […]

Double Choc Chip Cookies

servings Prep Time Cooking Time  18 cookie 10 minutes 14 minutes Calories WW Slimming World  40kcal 1Smart Points (Flex/Freestyle) 3 Syns Per cookie Per cookie Per cookie INGREDIENTS 70 g Flora Light for 10 syns (you can use other low fat spreads but check the syn value) 135 g Granulated Sweetener (approx 9 tablespoons) 2  Eggs 1 tsp Vanilla Extract or Essence 30 g Coconut Flour sifted, for 4.5 syns 1/8 tsp Salt 45 g Chocolate Chips Mixture […]

Syn Free Chilli Cheesy Nachos

3 Servings Prep Time Cooking Time  portion 5 minutes 40 minutes Calories WW Slimming World  489kcal 16Smart Points (Flex/Freestyle) ZeroSyns INGREDIENTS For the Chilli 1 large Onion finely chopped 400 g Extra Lean British Beef Mince 1  Beef Oxo Cube dissolved in 150ml of boiling water 1 tin Red Kidney Beans in Chilli Sauce 1 tin Chopped Tomatoes 3 sticks Celery diced 1 pack Ready Diced Carrot and Swede about 500g 1 tsp Chilli Powder 1 tsp Lazy […]

1 Point WW Churros | Slimming World

32 Servings Prep Time Cooking Time  Churros 10 minutes 40 minutes Calories WW Slimming World  23kcal 1Smart Points (Flex/Freestyle) 1Syns INGREDIENTS For the Churros 100 grams Self Raising Flour (For 18 syns) 100 grams Flora Light (For 14 syns) 200 ml Water 2 tbs Granulated Sweetener 1/2 tsp Salt 1 large Egg For the cinnamon sugar 1 tbs Granulated Sweetener 1/4 tsp Cinnamon   Frylight INSTRUCTIONS Preheat the oven to 160 degrees and line 2 baking […]

Low Syn Profiteroles | Slimming World

Servings Prep Time Cooking Time 35 profiteroles   60 minutes Calories WW Slimming World  30kcal 1Smart Points (Flex/Freestyle) 4 Profiteroles = 4.5Syns INGREDIENTS 100 grams Self Raising Flour (For 18 Syns) 100 grams Flora Light (For 14 Syns) 150 ml Water 2 tbsp Granulated Sweetener Such as Sukrin 1 or Natvia 1/2 tsp Salt 1 large Egg 25 grams Milk chocolate chips (For 6.5 Syns) 9 tbsp Reduced Fat Aerosol Cream (For 1.5 Syns) INSTRUCTIONS Preheat the oven […]

2 Syn each Chocolate Muffins

Introduction For all you chocoholics & cake addicts out there…I love this recipe with a cup of tea and that’s my fix for the day.Minutes to Prepare: 5Minutes to Cook: 6Number of Servings: 6 Ingredients Directions Pour boiling water over the all bran in a large bowl and let it soak through. Mix thoroughly. Add eggs, cocoa powder and sweetener […]

2 Syn Each Peanut and Chocolate Brownies

6 eggs separated, 50g Cocoa powder 9 syns, 2 tspns vanilla essence10g of peanut hottie (2syns) 80g granulated sweetner. Whisk egg whites to a stiff peak. In the other bowl add all other ingredients to the yolks – mix till a smooth paste then fold in the egg whites. Put in brownie pan or muffin tin and cook at […]

2.5 Syn Each Nutella Topping Muffins

offee chocolate muffins with Nutella topping works out at just less than 2.5 syn each muffin 15 syns for the 6 muffins ~~~~~~~~~~~~~~~~~~~~~~~~~~~~2 eggs 5 scan bran 1 x HEB choice 1 toffee mullerlight yoghurt1 sachet belgian chocolate options 2 syns 1 tsp baking powder 1/2 syn 1 tbsp nutella 4 syns 4 tbsp granulated sweetner  method~~~~~soak scan bran broken up […]

3 Syn Each Banana and chocolate Chip Muffins

Ingredients 50g Self Raising Flour (we used Tesco own for 8 syns) 200g Banana (Mashed – 8 syns when cooked) 4 medium eggs 1tsp Vanilla Extract 1tsp Baking Powder (0.5 syns) 2tbsp Sweetner (We use Natvia http://amzn.to/2oJKEU9) 25g Chocolate Chips 12 Cup Muffin Tray Paper Muffin Cases Instructions Preheat oven to 180 C, 400F, Gas […]