3 Syn Each Banana and chocolate Chip Muffins

Ingredients 50g Self Raising Flour (we used Tesco own for 8 syns) 200g Banana (Mashed – 8 syns when cooked) 4 medium eggs 1tsp Vanilla Extract 1tsp Baking Powder (0.5 syns) 2tbsp Sweetner (We use Natvia http://amzn.to/2oJKEU9) 25g Chocolate Chips 12 Cup Muffin Tray Paper Muffin Cases Instructions Preheat oven to 180 C, 400F, Gas […]

SYN FREE PIZZA CHICKEN | SLIMMING WORLD

prep 10 mins cook 20 mins total 30 mins author slimming eats yield 4 servings This recipe is gluten free, Slimming World and Weight Watchers friendly Extra Easy – 1/2 HEa per serving (or 3.5 syns if not using healthy extra) Original/SP – 1/2 HEa per serving (or 3.5 syns if not using healthy extra) WW Smart Points – 3 *suitable for freezing Ingredients 4x small chicken breasts, […]

1 Syn Corned Beef Pasties | Slimming World

Servings Prep Time Cooking Time  Pasties 15 minutes 20 minutes Calories WW Slimming World  364kcal 8Smart Points (Flex/Freestyle) 1Syns Per Pasties Per Pasties Per Pasties INGREDIENTS 3  Weight Watchers White Wraps 1 HEB or 6 Syns Each 1 small Egg whisked For the Filling 1 tin reduced Fat Corned Beef 3 Syns 2  Boiled Potatoes 1/2  Onion finely chopped 1 dash Worcestershire Sauce   Salt & Pepper 1 pinch Mustard Powder   Frylight INSTRUCTIONS Preheat your oven […]

Syn Free Cheesy Oven Baked Meatball Subs

Syn free using your Healthy Extras and totally melt in the mouth delicious! Ingredients 3x Large Tomatoes (roughly chopped) Half a Pack Cherry Tomatoes (halved) 2tbsp Tomato Puree 150mls Boiling Chicken Stock (or veg stock) Pack of Muscle Foods Giant British Meatballs (cut into quarters) 3tbsp Mixed Herbs 70g Grated Mozzarella (2 person’s HexA choice, […]

2 Syn Rolo Cupcakes

Makes 10 cupcakes 2 syns per cupcake Ingredients:- 3 eggs, 23g of sweetener, 57g self raising flour, 2 tsp of vanilla essence, 1 level tbsp. of cocoa powder, 1 options chocolate caramel sachet, 10 rolos, 10 small cupcake cases. Method :- Preheat oven to 200°C/ 180°C fan or gas mark 5. Whisk the eggs, vanilla and […]

Slimming World Sugar-Free Chewy Chocolate Brownies

This recipe is dairy free, vegetarian, Slimming World and Weight Watchers friendly Extra Easy – 4.5 syns per brownie Original/SP – 4.5 syns per brownie Green/Vegetarian – 4.5 syns per brownie WW Smart Points – 4 per brownie Dairy Free – use dairy free chocolate chips *suitable for freezing Ingredients 1/3 cup (80ml) unsweetened applesauce 18g of cocoa (cacao) powder […]

2 Syn Chocolate Mugwave Cake

Ingredients: 3 tsps of options hot chocolate (or 1 sachet) (2 syns)1 egg1 tbsp sweetener 2 tbsp Quark1/2 tsp of sweetener (can be left out) Method: Add the options, sweetener and cinnamon to a microwavable mug. Make a small well and add the egg and quark then mix to form a paste. Microwave for 1 minute.. check.. if it seems […]

2 Syn Chocolate Microwave Mug Cake | Slimming World Recipe

If you are having a choccie cake craving.. this recipe is perfect for you.. so easy to make too and only 2 syns!!!! Give it a go  Ingredients: 3 tsp of options hot chocolate (or 1 sachet ) (2 syns)1 egg1 tbsp sweetener 2 tbsp Quark1/2 tsp of cinnamon (can be left out) Method: Add the options, sweetener and […]

Slimming World Sausage Rolls

Servings Prep Time Cooking Time  3 Portion 10 minutes 30 minutes Calories WW Slimming World  399kcal 8Smart Points (Flex/Freestyle) If using your HEB then ZeroSyns INGREDIENTS 400 g 5% Pork Mince 1/2  Onion finely chopped 1/2 tsp Thyme freshly chopped or dried 1/2 tsp Sage freshly chopped or dried 1 tsp Fresh Parsley chopped 1 Egg for the filling 1  Egg beaten for glazing 3  Weight Watchers Wraps 1 wrap […]

Raspberry and almond Cupcakes, 2 Syn Each

25g self raising flour (4syns)1 tsp baking powder (0.5 syns)1 tbsp sweetener (0.5 syns)2 large eggs1 tsp vanilla essence1 tbsp skinny vanilla syrup (apparently you can buy this on amazon and in tkmaxx and it’s synfree, I didn’t have any so used 1 tbsp maple syrup which is 2 syns)100g raspberries (1 syn if you […]