1507138024230

This recipe is gluten free, Slimming World and Weight Watchers friendlyExtra Easy – 1 HEa and 1 syn per servingWW Smart Points – 9 

INGREDIENTS

  • approx 1.5 cups  of cooked spaghetti squash (which is approx 1kg/2.25lb raw)
  • 400g/14oz of grated potato, squeeze out excess liquid
  • 60g/2oz  parmesan – 2 HEa’s
  • 1 egg
  • 1 small red onion, sliced
  • half a red pepper, sliced
  • half a green pepper, sliced
  • 1 cup (approx 150g) of cooked shredded chicken
  • 1 cup (240ml) of passata (or crushed tomatoes)
  • 4 tbs of barbecue sauce – 4 syns 
  • 100g (3.5oz) of mozzarella – 2 HEa’s
  • salt and black pepper
  • spray oil

INSTRUCTIONS

  1. Preheat oven to 200c/400f (gas mark 6)
  2. Blot the cooked spaghetti squash with some kitchen paper, just to remove any excess liquid. 
  3. Add the cooked spaghetti squash, grated potato, parmesan and egg to a bowl and mix to combine, season with salt and black pepper. 
  4. Grease a 10 inch quiche/flan dish with spray oil.
  5. Add the spaghetti squash mixture and flatten evenly.
  6. Spray over the top with spray oil. Place in the oven and bake for approx 15-20 mins just till lightly golden and set. 
  7. Mix the passata with the barbecue sauce and spread this over the top like you would a pizza.
  8. Add the onion, peppers and chicken.
  9. Top with the mozzarella, and place back in the oven and bake until the cheese is melted and golden, approx 15 mins.
  10. Slice and serve!!
NUTRITION INFORMATION:

YIELD: 4 SERVING SIZE: 1 serving
Amount Per Serving: CALORIES: 360 TOTAL FAT: 12.8g SATURATED FAT: 6.9g CHOLESTEROL: 112mg SODIUM: 868mg CARBOHYDRATES: 33.6g FIBER: 4.9g SUGAR: 10.5g PROTEIN: 28.1g

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Posts:

SW Oreo cake

OREO CAKE!🌟 Come on, you gotta love me right now😘Rich chocolatey sponge with broken Oreos running through. Creamy Oreo topping and only 2 Syns a

Read More »

SW Sugar and Cinnamon Donuts

Makes 10 donuts1syn each INGREDIENTS:25g of self Raising flour (4syns)1tsp of baking powder (1/2syn)1tbs of natvia baking blend sweetener (1/2syn)2 large eggs separated1tsp of vanilla

Read More »

Baked Banana sugar Doughnuts

Baked Banana Doughnuts  Extra Easy – 1 HEb and 2.5 syns per serving of 3 doughnutsGreen – 1 HEb and 2.5 syns per serving of 3 doughnutsOriginal –

Read More »

Low Carb Cheesy Cauliflower topped pie

Ingredients metric/ cup ounces Shepherd’s Pie extra virgin olive oil 1 onion diced 500 g mince/ground lamb or beef 2 cloves garlic  crushed 400 g  tinned/ canned choped tomatoes (optional) 60 ml beef stock 3 carrots grated/shredded (optional)

Read More »
error: Content is protected !!