Mini monkey bread muffins

Prep time:  5 minsCook time:  10 minsTotal time:  15 minsServes: 24 1sp each or 2 for 1ppIngredients 1 package of biscuit dough, 7.5oz (the multi 4 pack ones by great value) 1.5T brown sugar ⅓ cup unsweetened applesauce 1.5T white sugar 1t cinnamon Instructions Preheat oven to 325F, spray a 24 mini muffin tin and set aside. With an electric […]

Cinnamon and Brown sugar donuts

Here is a cinnamon and brown sugar #1spdonut recipe  2 servings or scoops of Quest protein powder (flavor of choice)2sp 1cup of Birch Benders high protein pancake mix or Kodiak power cakes mix 10sp 1/2 cup Sukrin  Gold brown sugar 0sp  1tbsp baking powder  1tbsp ground cinnamon  1tsp vanilla extract  1/3 cup of unsweetened apple […]


INGREDIENTS 9 Cage-Free Eggs 3 Cups Fresh Raspberries 3/4 Cup Coconut Flour 12 Tablespoons Grass-Fed Butter 1 Cup Lily’s Dark Chocolate Chips 3/4 Cup Lakanto Classic Monkfruit Sweetener 3 Tablespoons Heavy Whipping Cream 2 Tablespoons Fresh Lemon Juice 1 Tablespoon Pure Vanilla Extract 2 Teaspoons Baking Powder 1/2 Teaspoon Xanthan Gum 1/2 Teaspoon Pink Himalayan Salt INSTRUCTIONS Pre-heat the Oven to 350*F. In […]

Syn Free Slimming World Apple Turnovers

Easy apple turnover made the Slimming World way. Syn Free if using healthy extras with delicious green apples, stevia, cinnamon and the much loved Weight Watchers Wraps. Prep Time3 mins Cook Time7 mins Total Time10 mins Servings: 6 Calories: 64 Ingredients Instant Pot Instant Pot Steamer Basket Air Fryer Air Fryer Baking Pan Pasty Maker 3 Medium Green Apples 3 Weight Watchers […]

Chocolate Fudgy Brownies

Chocolate fudgy brownie recipe INGREDIENTS: 1/2 cup of all purpose flour 6sp  2 servings of Quest Vanilla milkshake protein powder (not a fan of choc protein powder) 2sp 2 eggs 1 tbs baking powder  1/4 cup Hershey special dark unsweetened cocoa powder  15 oz canned unsweetened pumpkin 1/4 cup Sukrin Gold brown sugar  1 tbsp […]

Macadamia Bread – keto

Ingredients 14 servings 1 Cup Macadamia nuts unsalted & roasted if desired 5 L eggs 1/2 tsp Kosher Salt Zest of ½ lemon 1 tsp baking soda 1 tbsp Lemon Juice 1 C softened coconut butter (4 C shredded coconut for 1 C coconut butter) 1 tsp baking powder 1-2 tbsp everything bagel seasoning (optional) Steps 40-45 minutes Pre-heat oven to 350F and […]


Prep time:  20 mins Cook time:  32 mins Total time:  52 mins Serves: 9 5 SP Freestyle, 5sp/4pp per serving Ingredients 1 Tbsp vegetable oil 1 cup chopped carrots 1 cup diced onion 1.5 cups fresh chopped broccoli 3 Tbsp reduced fat margarine ⅓ cup flour 1⅓ cups milk (I used 1%) 1 tsp dried parsley Salt & pepper 1-284ml […]

2 points WW Brownie Cupcakes

HERE IS WHAT YOU WILL NEED: 3⁄4cup all-purpose flour 1⁄2cup brown sugar, plus 1tablespoon brown sugar, firmly packed 3tablespoons unsweetened cocoa 1⁄2teaspoon baking soda 1⁄4teaspoon salt 1⁄2cup water 1⁄4cup unsweetened applesauce 1⁄2teaspoon cider vinegar 1 teaspoons butter, melted 1⁄2teaspoon vanilla extract DIRECTIONS: Heat oven 350. Mix all the dry. Separately mix all the wet. Combine and pour into foil cupcake liners. Bake 18 minutes and […]


Crisp, not-too-sweet cookies with a rich addictive sesame flavor. This recipe makes 20 little Italian sesame seed cookies. PREP TIME 15 MINS COOK TIME 30 MINS TOTAL TIME 45 MINS Servings (adjustable): 20  Calories: 73 Ingredients 1/4 cup white, hulled sesame seeds 1/2 cup whole-wheat pastry flour 1/2 cup all-purpose flour 1/3 cup granulated sugar 1/2 teaspoon baking powder 1/4 teaspoon fine sea salt 1 large egg 1/4 cup mild extra-virgin olive oil 1/2 teaspoon vanilla extract […]

Hot Fudge Pudding Cake – 6 Smartpoints

Hot Fudge Pudding Cake comes with only 6 Weight watchers smart points. Ingredients: 1 cup all-purpose flour 1/3 cup sugar 1/4 cup unsweetened cocoa powder 2 teaspoons baking powder 1/2 teaspoon salt 1/2 cup nonfat milk 1 large egg, lightly beaten 2 tablespoons canola oil 1 teaspoon vanilla extract 1/4 cup pecan halves, toasted 3/4 […]