Weight Watchers Double Chocolate Chip Muffins

Ingredients Ingredients: 1 1/2 cups self rising flour ( I use Gold Medal)  2/3 cup unsweetened cocoa powder 1 cup baking sugar substitute or white granulated sugar substitute  ( I use Lakanto Monkfruit Baking Sweetener)  1 tsp baking powder 1 tsp baking soda 2 large eggs or 4 large egg whites 3/4 cup skim or unsweetened almond milk […]

Healthy, 5-Minute Cinnamon Sugar Donut Holes (Keto, Vegan & Paleo)

Prep Time: 5 minutes Cook Time: 0 minutes Total Time: 5 minutes  Servings:  13 holes Ingredients 1 1/4 cup almond flour 2 Tbs coconut oil – melted 1 Tbs ground flaxseed + 2 Tbs water 1/4 cup granulated monk fruit – sub coconut sugar for non-keto 2 tsp cinnamon 1/2 tsp vanilla pinch of Pink salt 1 Tbs granulated monk fruit + 1/2 tsp cinnamon – for rolling Instructions In a bowl, mix flax with water and set aside for a few minutes […]


serves 4 ready in about 15 minutes, plus 2-3 hours chilling time INGREDIENTS: 4 Savoiardi biscuits (sponge fingers), broken into small pieces 10ml brewed espresso coffee, cooled 400g fresh raspberries, plus extra to decorate 200g quark 2 tbsp sweetener 1 tsp vanilla extract 4 x 175g pots Mulleright vanilla yogurt 15g dark chocolate DIRECTIONS: Put […]


This bad boy is a killer dessert for dinner parties! With a hint of bourbon, this keto chocolate torte appeals to all. Best yet, it is gluten, sugar and grain free! Ingredients Cake 1/2 cup (120g) sour cream 1/2 cup (118ml) bourbon 1/4 cup (50g) butter – melted 3 eggs – beaten 2 cups (200g) […]

Slimming World Donuts

Syn free if using a HexB… I used an 3 syns for the caramel sauce topping. I saw someone post the recipe but I can’t find who’s recipe it was now.⁣⁣🍩 40g of oats (HexB) ⁣🍩 1 egg ⁣🍩 2 tbsp of fat free yoghurt ⁣🍩 1tbs of sweetener⁣🍩 1tbs of caramel fudge syrup (skinny […]

Bacon-Wrapped Keto Meatloaf

CAL/SERV:450 YIELDS:6 SERVINGS PREP TIME:0 HOURS 15 MINS TOTAL TIME:1 HOUR 15 MINS INGREDIENTS Cooking spray1 tbsp.  extra-virgin olive oil1  medium onion, chopped1  stalk celery, chopped3  cloves garlic, minced1 tsp.  dried oregano1 tsp.  chili powder2 lb.  ground beef1 c.  shredded cheddar1/2 c.  almond flour1/4 c.  grated Parmesan2  eggs1 tbsp.  low-sodium soy sauce Kosher salt Freshly ground black pepper6   DIRECTIONS Preheat oven to […]


Keto Millionaire’s Caramel Chocolate Shortbread. 1.5g net carbs per bar. Remember Twix bars? Plenty of similarities here. Scrumptious layers that combine beautifully for a flavour explosion. Impossible to resist. Ingredients Short bread: 70g fine almond flour  30g lupin flour  10g oat fibre 70g allulose (see notes) ¼ tsp pure stevia powder  100g unsalted butter (room temperature) ½ tsp vanilla extract  Caramel layer: […]


Those people who say “do I have to eat my heb? there’s nothing I want”. Are you ok?😱You can have 1 x 60g wholemeal roll for HEB and turn it into a donut!! You can also skip the sugar for pure sweetener to save syns but I highly reccomend keeping the sugar for the extra […]

Slimming World Lemon Drizzle Cake (8 syns in total!)

Ahhh Lemon Drizzle cake – theres nothing quite like a zesty slice with a cuppa. This particular recipe is only 8 syns in total, which makes a very nice low syn drizzle cake. *UPDATE Some sweeteners now have a syn value. Please check yours and adapt syns accordingly when making this slimming world cake. Low […]

Weight Watchers Blueberry Roulade

For the roulade:Whisk 4 egg whites until you get stiff peaks.In a separate bowl, mix the 4 egg yolks with 1 heaped tablespoon of @lindahls_uk Vanilla Kvarg Quark and 1 tablespoon of sweetener.Fold the yolk mix into the egg whites.Pour into a large, lined baking tray and level.Bake in the oven at 180 for 15 minutes.When fully […]