2 Net Carb Blueberry Cream Cheese Muffins

These low carb blueberry cheese muffins are more like cheesecake than muffins. These gluten free muffins can be eaten plain or with fruit and nuts on top. Course Dessert  Cuisine American  Keyword blueberry muffins, cream cheese muffins  Prep Time 10 minutes  Cook Time 20 minutes  Total Time 30 minutes  Servings 12 people  Calories 155kcal  Ingredients 16 ounces cream cheese 1/2 cup low carb […]

Slimming World Cheese and Onion Pasty (Syn Free)

enjoy Slimming World Cheese and Onion Pasty which is perfect either hot or cold. These are delicious and no pastry in sight, oh and they are vegetarian too.  Prep Time 5 Mins Cook Time 12 Mins Servings 2 Pasties INGREDIENTS:   2 Weight Watchers Wraps 2 medium Potatoes Peeled and roughly chopped 1 small Onion Diced 80 g Reduced Fat Cheese 1 medium Egg Beaten Frylight INSTRUCTIONS Pre-heat the oven to […]

WW Easy Chicken Quesadillas

yield: 4 QUESADILLAS INGREDIENTS: 10 oz raw boneless, skinless chicken breasts, chopped into small cubes 2 tablespoons southwest or taco seasoning (I used McCormick Perfect Pinch Salt Free Southwest Seasoning) 1 tablespoon canola oil 4 Flatout Light Original Flatbreads 4 oz 50% reduced fat sharp cheddar cheese, shredded 8 tablespoons salsa (I used roasted tomato salsa) […]

Soft Ginger Cookies

These Two Point Soft Ginger Cookies are insanely delicious! PREP TIME 15 minutes COOK TIME 13 minutes TOTAL TIME 28 minutes Ingredients 2 1/4 cups self rising flour ( I use Gold Medal)  1 tsp ground cinnamon 1/2 tsp ground cloves 2 tsp ground ginger 6 Tbsp Land O’ Lakes light butter made with canola oil 1/2 cup zero point granulated sugar […]

WW Air Fried Chicken Philly Cheese Egg Rolls

These Air Fried Chicken Philly Cheese Egg Rolls are easy to make and super delicious! PREP TIME10 minutes COOK TIME8 minutes ADDITIONAL TIME2 minutes TOTAL TIME20 minutes Ingredients 8 egg rolls wrappers 12.5 oz. canned shredded chicken or 1 1/2 cup cooked rotisserie chicken 1 Tbsp Worcestershire sauce 1/2 medium onion, diced 1/2 small green pepper, diced […]

Weight Watchers Slider Buns

Looking for a 2 pt slider bun? I often buy Franz Slider Buns and they are 2 points each, however, sometimes I have trouble finding them. These actually taste much better! But who doesn’t love fresh-baked bread? If you have a bread maker, these are super easy, but even if you don’t, I’ve included directions […]


Low Carb & Sugar Free Diplomat Cream Puffs. 2g carbs each. Delightful, dainty morsels of high-end patisserie now fully certified and perfect for special occasions. Ingredients For the choux pastry: 50ml water 1 medium egg (55g) 25g unsalted butter a pinch of fine Himalayan pink salt  ½ tsp pure stevia powder  10g (1.5 TBSP) lupin flour  10g (1 […]

The Best Cherry and Almond Clafoutis Recipe

PREP TIME 10MINS COOK TIME 1HR KCALS 97 CARBS 0.3G WW POINTS 2 GREEN 1 BLUE 1 PURPLE servings: 8 Ingredients 4 eggs 5 tbsp granulated sweetener 1 tsp vanilla essence 1 tsp almond essence 500 g fat free fromage frais 400 g fresh cherries Instructions Preheat the oven to 150°C Beat together the eggs, sweetener, almond essence, vanilla essence and fromage frais until mixed thoroughly […]

Low carb Buffalo chicken Egg rolls

INGREDIENTS 2 16 ounces total boneless skinless chicken breasts 2 ounces  1/3 less fat cream cheese, softened 1/2 cup Franks hot sauce, or whatever hot sauce you like 1/2 cup crumbled blue cheese 1/3 cup shredded carrots, chopped 1/3 cup chopped scallions 16 egg roll wrappers olive oil spray Blue Cheese Dressing, optional for dipping NSTRUCTIONS For the Chicken: Place chicken in the slow cooker and add enough water or chicken […]


A perfectly keto-friendly version of the British quintessential tea-time treat. Healthy but just as delicious as its famous high-carb counterpart. Ingredients 40g lupin flour  55g fine almond flour  40g whey protein isolate  1 tsp xanthan gum  2 tsp baking powder 50g allulose  a pinch of fine Himalayan pink salt  40g unsalted butter (cubed) 65g double cream 65g water ½ tsp vanilla extract  […]