Slimming World Syn-Free Scotch Eggs

I’ve been thinking long and hard about what Slimming World dish to dabble with this week and thought I’d go savoury this time. In fact, it’s a dish that both of my boys have been asking me to cook for years but I just never got round to it. I can still vividly remember my […]


Ok first offffff – I am no cake decorator. So I hope you can do better than me. Secondly, this cake is AH-MAZING. The first time I tried it, I found it was wayyy to gritty with the almond flour, meaning… I had put TOO much in. So I tried again and took out some […]


yield: 12 prep time: 25 MINUTES cook time: 1 HOUR 20 MINUTES total time: 1 HOUR 45 MINUTES The most magical cake around! You start with pouring in the chocolate cake batter, followed by flan mixture and it magically swaps sides during the baking process. This keto chocoflan has been HIGHLY requested! Ingredients CAKE: 1 1/2 cups (150g) almond flour 1/2 […]

Basic Keto Donuts Recipe || Egg Free

Time to enjoy donuts without all the guilt! Sugar, grain and gluten free. Only 1.8 net carbs per donut! So versatile! Ingredients 1 cup (100g) almond flour 1 scoop (30g) whey isolate 1 tbsp psyllium husk 1/4 cup (25g) sugar substitute 2 tsp baking powder 1 tsp xanthan gum 3 tbsp sour cream 2 tsp […]


Dinky Donuts! Dusted in sugar and cinnamon ready to dip in chocolate sauce or sticky toffee. 1.1/2syns per 8 Dinky Donuts!This recipe made 48 Dinky Donuts and would serve 6 at 8 per portion….Dinky Donuts.1. 1/2 Syns per 8 Donuts25g of self Raising flour (4syns)1tsp of baking powder (1/2syn)1tbs of natvia baking blend sweetener (1/2syn)2 […]

Low carb chocolate Cupcakes

uscious sugar free chocolate frosting.  CourseDessert CuisineBritish Keywordsugar free chocolate cupcakes, sugar free chocolate muffins Prep Time5 minutes Cook Time20 minutes Total Time25 minutes Servings8 muffins Calories266kcal  Ingredients 4 large or 5 medium eggs 1/4 cup / 25g coconut flour 1/4 cup / 60 ml coconut oil or butter (softened) 4 tbsp cocoa powder 1 tsp baking powder 1 tsp cinnamon 1 tsp vanilla extract 4 tbsp granulated sweetener 2 oz / 50 g dark chocolate chopped (I used a 90% variety) For the icing 2 oz […]

WW Banana breads

This Skinny Banana Bread is perfectly sweet, buttery, and very flavorful. Perfect for a side dish, breakfast, or even as a dessert!  Ingredients 1 1/2 cup self rising flour ( I use Gold Medal ) 1 tsp baking powder 1 tsp baking soda 3 ripe bananas, medium-large 1 egg 1 Tbsp vanilla extract 2 Tbsp brown sugar […]

Weight watchers Bolognese Spaghetti bake

Course: dinner, Main CourseCuisine: American, ItalianKeyword: Weight Watchers dinner, weight watchers pasta recipe, Weight watchers recipe with pointsPrep Time: 30 minutesCook Time: 1 hourTotal Time: 1 hour 30 minutesServings: 4 servings Ingredients 240 g pasta shapes I used Campanelle 1 onion peeled and chopped finely 2 bell peppers I used one orange & one yellow 3 garlic cloves crushed 250 g mushrooms chopped 450 g extra lean minced beef / extra lean ground beef 1 can chopped tomatoes 400g tin 250 ml beef stock made with 1 stock […]

One point peanut butter cookies

These One Point Peanut Butter cookies are super easy to make and require a few ingredients! Who says you can’t have cookies on your weight loss journey? PREP TIME10 minutes COOK TIME8 minutes ADDITIONAL TIME2 minutes TOTAL TIME20 minutes Ingredients 1 1/4 CUP KODIAK CAKES PROTEIN PANCAKE POWER CAKES, FLAPJACK AND WAFFLE BAKING MIX 1/4 […]

Low carb Bolognese spaghetti Bake

Ingredients 1 medium spaghetti squash 1 onion diced 1 clove garlic minced 1/2 lb ground sausage 1/2 lb ground beef 1 tablespoon Italian seasoning 28 oz canned diced tomatoes undrained 8 oz tomato sauce low carb/sugar free 2 tablespoons tomato paste 1 cup water salt & pepper 2 tablespoons fresh parsley Instructions Poke the spaghetti squash with a fork and microwave 5 minutes. Cut in half lengthwise and scoop out seeds and pulp. Place face […]