Raspberry Roulade – Only 1/2 Syn For Whole Cake – REALLY

So you may laugh about the fact you can have a really tasty sweet cake on Slimming World and still lose weight right? Well this cake is only HALF A SYN FOR THE WHOLE CAKE, not that you would eat the whole cake in one go (or you might) but you can make it in under […]

2 Ingredient Bagels

Fresh, homemade bagels that don’t require any yeast, proofing or boiling! You can make warm, soft chewy bagels in less than an hour.Servings:  servingsCalories: 146 kcalIngredients 1 1/2 cups self-rising flour 1 1/2 cups plain, non-fat Greek yogurt WITHOUT SELF-RISING FLOUR 1 1/2 cups all-purpose flour (I used whole wheat pastry flour) 1 1/2 cups plain, non-fat Greek yogurt 1 ½ tbsp baking powder 3/4 tsp salt Instructions Preheat oven to […]


A divine way to satisfy your sweet tooth, these low Points White Chocolate Macadamia Nut Cookies are soft, chewy and just 2 Points each. INGREDIENTS 1 ¼ cups white whole wheat all-purpose flour 1/2 cup light butter-like spread, at room temp (I used Country Crock) 1/2 cup brown sugar 1 egg 1/2 cup white chocolate […]


Prep Time 15 mins  Everyone needs a reliable and delicious pico de gallo recipe in their repertoire. This simple version brings all the classic and traditional flavors. So grab your chips and get ready! Servings:  4 servings |Calories: 35 kcal Ingredients 4 medium ripe tomatoes (chopped) 1/2 cup red onion (finely chopped) 2 chile peppers, mild or hot (seeded and finely chopped) 1/4 cup red bell pepper (chopped) 1/4 cup cilantro (finely […]


Prep Time 5 mins | Cook Time 4 hrs | Total Time 4 hrs 5 mins  Fresh chicken breasts are combined with salsa to make tender, juicy, perfectly cooked, chicken meat, with incredible Mexican flavors. Great for using in tacos, burritos, on top of salads or baked potatoes – endless possibilities!Servings:  servingsCalories: 142 kcalIngredients 1 lb chicken breast (skinless, boneless) 1 jar of your favorite salsa (must be […]

Keto Chocolate Coconut Fat Bomb Squares Recipe

Prep Time:10 minutes | Total Time:10 minutes | Servings: 25 to 30 squares | Calories: 119kcal  Ingredients 4 cups coconut flakes 1 cup coconut oil 1 cup Lily’s chocolate chips melted 1 stick of butter 1/2 cup 2 tbs Swerve sweetener powdered 1 tsp vanilla Instructions Melt the coconut oil and butter. In a medium bowl, combine the coconut flakes and melted butter and coconut oil. Add 1 tsp of vanilla and mix it until […]

Low carb baked jam doughnuts

2 cups whole milk 4 1/2 teaspoons instant yeast 2 packages 1/2 cup granulated sugar plus 1 tablespoon, divided 6 1/2 cups all-purpose flour divided, plus more for dusting 1/2 cup unsalted butter softened 1 large egg 4 large eggs yolks 2 teaspoons vodka or vanilla extract 1 teaspoon salt Neutral-flavored cooking oil for frying 2 cups raspberry preserves for filling 1 cup powdered sugar for dusting Instructions In a small saucepan, heat milk to between 110-115 degrees F. Pour the milk into […]

1 carb Chocolate Doughnuts

keto chocolate donuts Whisk together dry ingredients: 1 cup almond flour 2 tsp baking powder pinch of salt 2 heaping tbsp. unsweetened cocoa powder 1/3 cup sweetener (give or take depending on how sweet you want them) Whisk wet ingredients in separate bowl: 2 eggs 1/2 tsp vanilla extract 1/4 cup unsweetened almond milk 1/2 […]

3-Carb Chocolate Induction Muffins

Sweet low carb muffins suitable for Atkins Induction are difficult to find. These keto muffins have moist, rich chocolate flavor, but almost no carbs. This recipe uses healthy (estrogen balancing) flax seed instead of flour, making your muffins nut and gluten-free. Chocolate Keto Muffins Per Serving: 215 calories, 1 net carb. Servings: 12 Ingredients 2 c flax seed, […]

Weight Watchers Devil’s food cookies

Total Time 40 min | Prep 30 min | Cook 10 min | Serves 60 Difficulty Moderate 2points each cookie! Shhhhh! No one else needs to know, but we’ll let you in on the secret ingredient in these devilishly delicious cookies: lentils! They add loads of fiber and protein to this cake-like cookie that is […]