BARBECUE CHICKEN SPAGHETTI SQUASH BAKE
This recipe is gluten free, Slimming World and Weight Watchers friendlyExtra Easy – 1 HEa and 1 syn per servingWW Smart Points – 9 INGREDIENTS approx 1.5 cups of cooked spaghetti squash (which is approx 1kg/2.25lb raw) 400g/14oz of grated potato, squeeze out excess liquid 60g/2oz parmesan – 2 HEa’s 1 egg 1 small red onion, […]
Keto Cream Horns
Crust: 1 3/4 cup Mozzarella cheese, shredded 2 tablespoons Cream Cheese 3/4 cup Almond Flour 1 Egg 1/2 tsp Stevia Powder 1/2 tsp Vanilla Extract Whipped Cream filling: 1 cup heavy cream 1 Tbsp Stevia or Powdered Swerve 1 tsp vanilla extract This recipe makes about 12 medium sized cream horns! Keto Cream Horns Recipe Instructions Start by placing […]
CHICKEN POT PIE MUFFINS – 1 WW FREESTYLE SMART POINT
1 WW FreeStyle SP per muffin. INGREDIENTS ½ cup corn ½ cup peas (fresh or frozen) (if using frozen, thaw and pat dry) ½ cup diced carrots (fresh or frozen) (if using frozen, thaw and pat dry) ½ cup old-fashioned oats ½ cup grated Parmesan cheese 3 large egg whites 1½ teaspoons poultry seasoning ½ […]
WEIGHT WATCHERS GREEK CHICKPEA SALAD
0 WW Freestyle SP per serving. Makes: 8 servings | Calories: 192 Ingredients 2 (15 ounce) cans chickpea, drained and rinsed 1 small tomato, chopped 1/4 cup finely chopped red onion 1/2 teaspoon sugar 1/4 cup reduced fat crumbled feta cheese 1/2 tablespoon lemon juice 1/2 tablespoon red wine vinegar 1 tablespoon plain nonfat Greek Yogurt 2 cloves garlic, minced 1/4 teaspoon salt 1/4 teaspoon pepper 1-2 tablespoons cilantro Instructions Drain and rinse the chickpeas and place in a medium bowl. Toss […]
Low carb bagels recipe
This Low Carb Bagels recipe is for chewy, golden brown bagels that are full of flavor that satisfy your cravings! The bagels are also keto and gluten-free.Course: SideCuisine: AmericanServings: 8 Calories: 428 kcalAuthor: The Gunny SackIngredients 3 1/2 cups shredded mozzarella cheese 5 oz cream cheese, cubed 2 large eggs, beaten 2 1/4 cups almond flour 1 tbsp baking powder 1 egg white, beaten 1 tbsp everything bagel seasoning (or seasoning of choice) […]
Low carb Chicken Enchilada
NGREDIENTS Click underlined ingredients to buy them! Sauce 1 recipe Gluten free enchilada sauce (2 cups) Chicken 1 tbsp Avocado Oil 4 cloves Carlic (minced) 3 cups Shredded chicken (cooked) 1/4 cup Chicken broth 1/4 cup Fresh cilantro (chopped) Assembly 1 recipe Coconut tortillas (12 tortillas) 3/4 cup Colby jack cheese (shredded) 1/4 cup Green onions (chopped) INSTRUCTIONS RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! make Enchilada sauce […]