banana-bites-1800x1200

yield: 24 PANCAKE BITES

INGREDIENTS:

  • 1 cup Bisquick Heart Smart Pancake & Baking Mix
  • 2/3 cup skim milk
  • ½ cup reduced calorie breakfast syrup
  • 1 large ripe banana, chopped into small pieces

DIRECTIONS:

  1. Pre-heat the oven to 350. Lightly mist a 24 count mini muffin tin with cooking spray.
  2. In a large bowl, stir together Bisquick mix, milk and syrup until thoroughly combined.
  3. Divide the batter evenly amongst the prepared mini muffin tin cups. Sprinkle the chopped banana pieces over the tops of each muffin cup. Bake in the oven for 12-14 minutes until golden and cooked through.

WEIGHT WATCHERS FREESTYLE SMARTPOINTS:
1 per pancake bite (SP calculated using the recipe builder on weightwatchers.com)

WEIGHT WATCHERS POINTS PLUS:
1 per pancake bite (P+ calculated using the recipe builder on weightwatchers.com)

NUTRITION INFORMATION:
33 calories, 7 g carbs, 3 g sugars, 0 g fat, 0 g saturated fat, 1 g protein, 0 g fiber (from myfitnesspal.com)

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