Pico-De-Gallo-IG

Prep Time 15 mins 

Everyone needs a reliable and delicious pico de gallo recipe in their repertoire. This simple version brings all the classic and traditional flavors. So grab your chips and get ready!

Servings:  4 servings |Calories: 35 kcal

Ingredients

  • 4 medium ripe tomatoes (chopped)
  • 1/2 cup red onion (finely chopped)
  • 2 chile peppers, mild or hot (seeded and finely chopped)
  • 1/4 cup red bell pepper (chopped)
  • 1/4 cup cilantro (finely chopped)
  • Juice of 1 lime
  • Salt and pepper to taste

Instructions

  1. In a medium sized bowl, combine all ingredients.

Recipe Notes

Entire recipe makes 4 servings

Serving size is approx 1/2 cup

Each serving = 0 Points*

*based only on ingredients with an SP Freestyle value

Nutrition Facts PICO DE GALLO SALSA RECIPE

Amount Per Serving Calories 35%

Daily Value*Sodium 8mg0%| Potassium 360mg10% | Total Carbohydrates 8.1g3% | Dietary Fiber 2.2g9% | Sugars 4.7g | Protein 1.5g3% | Calcium1% | Iron3%* Percent Daily Values are based on a 2000 calorie diet.

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Posts:

Blueberry and lemon Bread

Ingredients 150g Self Raising Flour 140g Porridge Oats 2x Lemons 200g Fresh Sweet Blueberries (split into three portions) 5tbsp Granulated Sweetener (Slimming World friendly) OR

Read More »

Lemon drizzle cake – SW

Serves 8 Syns per serving2 syn Ingredients: For the cake50g self raising flour2 lemons5 eggs, separated28g sweetener For the drizzle20g sweetener Juice of 1 lemon Method:Sift

Read More »

SW Sugar and Cinnamon Donuts

Makes 10 donuts1syn each INGREDIENTS:25g of self Raising flour (4syns)1tsp of baking powder (1/2syn)1tbs of natvia baking blend sweetener (1/2syn)2 large eggs separated1tsp of vanilla

Read More »
error: Content is protected !!