9.5 SYNS TOTAL FOR THE WHOLE ROULADE plus extra syns to decorate see below4 EGGS (SEPERATED)1 TSP BAKING POWDER (1/2 SYN)1/2 250G TUB QUARK2 TABLESPOONS

15 1/2 syns for a whole loaf or 1 1/2 (round up to 2) syns per slice if cut into 10… I don’t count syns

INGREDIENTS: 37g coconut flour, 5 eggs separated, 1 tsp coconut essence, 1 tsp baking powder, 3 tbsp sweetener, 2 tbsp cold water. DIRECTIONS: Whisk egg

The recipe below makes 16 doughnuts at 0.5 syns each – 2 batches in my 8 hole doughnut mould. However, if your mould is bigger

5 syn brownies! Ingredients: 300 g sweet potato flash (should weight about 500 raws with skin on) 3 eggs. 100g self-raising flour (16 syns) 75g